Thu 13th Jan 2022 at 8:53am by macca 53

Run > General

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Time
35:45
Miles
3.47
Min/mi
10:18
Pacing
64%
WAVA
53.53
Stride(cm)
92
Cals
345
Cadence
170
BPM
142
%MHR
81.1
B/mi
1462
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/148bpm [1307b/mi] 87cal 6.02/6.76mph
2) 1m - 10:36(10:36/m) 146/157bpm [1549b/mi] 105cal 5.66/6.64mph
3) 1m - 10:15(10:15/m) 148/161bpm [1518b/mi] 101cal 5.85/6.68mph
4) 0.47m - 4:54(10:27/m) 156/183bpm [1629b/mi] 52cal 5.74/6.78mph

9:59 10:36 10:15 4:54

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	108 79-123	1072	162 110-170	0/0
0.25	2:22	1:08	9:01	125 122-127	1127	163 162-166	0/0
0.38	3:30	1:08	9:04	142 126-147	1287	163 156-164	0/0
0.50	5:28	1:58 +44	15:45	128 107-142	2016	167 160-174	0/0
0.63	6:45	1:17	10:14	132 127-136	1351	169 156-174	64/12
0.75	8:05	1:20	10:44	135 133-137	1448	160 84-174	6/1
0.88	9:22	1:17	10:15	136 134-139	1395	169 168-172	3/3
1.00	10:55	1:32 +12	12:19	138 136-141	1699	160 118-174	5/7
1.13	12:54	1:59 +38	15:55	137 127-144	2181	167 164-174	6/5
1.25	14:25	1:31	12:08	134 129-139	1627	162 122-172	15/16
1.38	15:45	1:20	10:38	140 135-145	1489	170 168-172	5/10
1.50	17:03	1:18	10:22	149 141-155	1544	172 166-176	38/36
1.63	18:20	1:17	10:18	152 150-156	1566	173 172-174	10/3
1.75	19:35	1:15	9:59	154 152-157	1537	173 172-174	16/4
1.88	20:50	1:16	10:04	153 151-154	1541	174 172-176	5/10
2.00	22:09	1:19	10:29	155 151-156	1624	173 170-176	6/5
2.13	24:48	2:39 +1:27	21:14	135 105-154	2866	171 118-180	2/8
2.25	26:07	1:19	10:29	142 134-146	1488	175 172-176	1/10
2.38	27:24	1:18	10:20	150 146-152	1550	174 172-176	8/7
2.50	29:39	2:15 +1:00	18:00	138 117-155	2484	171 118-180	8/7
2.63	31:01	1:22	10:55	153 149-154	1669	174 172-176	11/4
2.75	32:19	1:18	10:23	155 151-160	1608	174 172-176	4/3
2.88	33:34	1:15	10:03	153 151-155	1538	175 172-176	3/5
3.00	34:51	1:16	10:11	154 153-155	1569	176 174-176	5/9
3.13	36:21	1:30	12:00	152 148-155	1825	178 176-180	7/6
3.25	37:34	1:13	9:46	161 155-182	1572	177 174-180	14/5
3.38	38:47	1:13	9:42	156 154-157	1512	178 174-180	15/19
3.47	39:45	58	10:22	157 156-158	1629	178 176-180	6/6

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 66m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
46 24.3%	9:24
20 10.9%	16:34
18 9.4%	9:47
17 7.1%	16:51
See your biggest climbs

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	3.4	35:07	10:37
Walk	8.0	114	0	3:16	1:36:17
Pause	3.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.72%	More
800m	4:55	9:54	45.91%	More
1km	6:13	10:00	47.36%	More
Mile	10:20	10:20	48.39%	More
5k	36:05	11:37	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.26
5km	31:48	10:14	53.64
5M	52:39	10:32	53.11
10km	1:06:18	10:40	52.84
10M	1:49:47	10:59	52.94
Half	2:26:10	11:09	52.32
20M	3:48:53	11:27	52.95
Mara	5:04:44	11:38	53.03

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