Thu 13th Jan 2022 at 8:52am by Juuphy

Walk > General

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Time
19:24
Miles
1.16
Min/mi
16:43
Stride(cm)
86
Cals
146
Cadence
112
BPM
120
%MHR
59.5
B/mi
2000
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 116/148bpm [1275b/km] 82cal 54/59rpm 5.46/7.02kmph
2) 0.87km - 8:24(9:37/km) 124/163bpm [1192b/km] 64cal 57/81rpm 6.24/13.03kmph

11:00 8:24

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	124 102-148	2426	112 106-118	3/3
0.13	2:26	1:13	19:30	109 105-111	2125	106 104-110	1/0
0.19	3:39	1:13	19:22	109 107-110	2110	108 106-114	1/0
0.25	4:51	1:12	19:17	110 108-111	2121	107 102-116	2/0
0.31	5:56	1:04	17:09	109 106-113	1870	112 108-118	1/0
0.38	6:57	1:01	16:17	123 110-127	2002	111 108-114	3/0
0.44	7:58	1:01	16:15	123 119-126	1998	111 108-114	2/2
0.50	8:59	1:02	16:25	119 109-122	1953	112 110-114	2/1
0.56	10:00	1:01	16:15	116 111-126	1886	111 108-114	0/5
0.63	11:03	1:03	16:44	121 117-126	2025	111 108-118	1/0
0.69	12:03	1:00	15:57	114 110-117	1818	111 108-116	0/2
0.75	13:05	1:02	16:35	114 112-116	1890	110 108-116	0/2
0.81	14:07	1:02	16:28	122 109-134	2008	111 108-114	1/0
0.88	15:10	1:03	16:56	132 125-136	2235	112 106-118	2/0
0.94	16:20	1:10	18:34	126 121-129	2340	112 108-116	1/2
1.00	17:22	1:03	16:43	125 120-128	2090	111 106-116	2/3
1.06	18:27	1:04	17:07	123 120-126	2105	111 106-116	1/1
1.13	19:03	36	9:43	131 123-139	1272	136 116-162	1/1
1.16	19:24	21	8:55	155 142-163	1382	159 156-162	0/2

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:40	15:25	More
1km	9:44	15:39	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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