Thu 13th Jan 2022 at 8:29am by oldbirdhead

Run > General

Follow User
0 👍

Time
41:48
Miles
2.47
Min/mi
16:55
Pacing
65%
WAVA
27.01
Stride(cm)
71
Cals
332
Cadence
134
BPM
119
%MHR
65.2
B/mi
2008
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 89/128bpm [1923b/mi] 103cal 48/88rpm
2) 1m - 13:45(13:45/m) 141/175bpm [1939b/mi] 152cal 58/94rpm
3) 0.47m - 6:26(13:42/m) 149/173bpm [2041b/mi] 77cal 55/90rpm

21:37 13:45 6:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	73 63-88	1818	124 100-176	0/3
0.25	5:53	2:46	22:09	81 71-91	1794	112 100-122	0/4
0.38	8:34	2:41	21:28	83 76-88	1781	115 100-156	1/3
0.50	11:19	2:45	22:02	83 78-90	1828	107 100-112	0/7
0.63	14:20	3:01	24:07	94 82-101	2266	107 98-122	0/2
0.75	16:48	2:28	19:46	97 94-101	1917	117 104-128	3/3
0.88	19:09	2:21	18:48	93 85-101	1749	115 112-126	2/3
1.00	21:36	2:27	19:36	113 94-128	2215	112 108-116	1/1
1.13	24:21	2:44	21:56	114 107-121	2500	115 104-134	2/1
1.25	25:45	1:25	11:18	136 124-147	1537	172 134-188	2/1
1.38	27:19	1:34	12:32	153 136-170	1917	166 130-176	1/2
1.50	29:59	2:40	21:19	151 115-175	3218	143 90-176	2/1
1.63	31:44	1:45	14:01	139 120-162	1949	164 112-174	1/1
1.75	32:54	1:10	9:19	160 148-168	1490	164 130-176	2/2
1.88	34:08	1:14	9:52	150 145-155	1479	170 166-176	3/5
2.00	35:21	1:13	9:45	164 154-170	1600	170 166-174	5/5
2.13	37:06	1:44	13:55	164 149-173	2284	148 116-166	3/1
2.25	38:53	1:48	14:21	145 121-171	2080	162 108-180	8/2
2.38	40:53	2:00	15:58	140 129-169	2234	128 108-134	5/2
2.47	41:48	55	9:43	147 134-156	1430	161 108-178	7/0

Heart

119/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	12:48
See your biggest climbs

Cadence

134 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	170	1.1	11:22	10:23
Walk	70.5	115	1.4	29:27	21:26
Still	2.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.32%	More
800m	4:49	9:41	39.58%	More
1km	6:56	11:10	35.81%	More
Mile	12:40	12:40	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	26.36
5km	53:18	17:09	26.98
5M	1:28:16	17:39	26.51
10km	1:51:08	17:53	26.29
10M	3:04:03	18:24	26.23
Half	4:05:02	18:42	25.86
20M	6:23:43	19:11	26.17
Mara	8:30:53	19:30	26.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry