Thu 13th Jan 2022 at 8:51am by Pedrohsdelima

Bike > General

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Time
16:15
Miles
3.31
Mph
12.2
Cals
134
BPM
109
%MHR
63.7
B/mi
534
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:51(4:35/m) 88/119bpm [404b/mi] 13.07/17.03mph
2) 0.62m - 2:30(4:02/m) 119/126bpm [480b/mi] 14.87/16.31mph
3) 0.62m - 2:48(4:31/m) 116/120bpm [525b/mi] 13.27/16.4mph
4) 0.62m - 3:00(4:50/m) 117/129bpm [565b/mi] 12.43/14.24mph
5) 0.62m - 3:03(4:56/m) 109/117bpm [537b/mi] 12.17/15.19mph

2:51 2:30 2:48 3:00 3:03

Pace

17%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.97	58 55-62	268	0/0
0.25	1:01	26	17.03	66 62-73	233	2/0
0.38	1:42	41	10.91	81 74-94	445	3/0
0.50	2:17	35	12.89	110 95-119	512	4/0
0.63	2:47	30	15.12	116 112-119	460	7/0
0.75	3:15	28	15.83	116 114-118	440	3/0
0.88	3:45	30	15.13	116 114-118	460	1/1
1.00	4:16	31	14.62	118 117-118	484	2/0
1.13	4:47	31	14.63	118 117-119	484	3/0
1.25	5:18	32	14.28	123 117-126	517	5/0
1.38	5:48	30	15.24	118 116-121	465	0/2
1.50	6:18	30	14.80	116 116-118	470	0/3
1.63	6:49	31	14.69	117 117-118	478	0/4
1.75	7:26	37	12.23	116 114-118	569	1/2
1.88	8:07	41	10.88	113 109-117	623	0/2
2.00	8:45	38	11.95	116 114-125	582	1/2
2.13	9:20	36	12.62	125 122-129	594	0/5
2.25	9:58	38	11.83	118 112-129	598	0/2
2.38	10:33	34	13.13	111 110-113	507	0/2
2.50	11:08	35	12.81	113 112-114	529	6/1
2.63	11:42	34	13.06	112 111-114	514	0/5
2.75	12:17	34	13.09	110 107-111	504	0/1
2.88	12:52	36	12.63	107 104-115	508	1/2
3.00	13:32	40	11.30	109 106-117	579	0/1
3.13	14:12	40	11.15	106 104-108	570	3/0
3.25	15:01	49	9.22	107 105-109	696	3/0
3.34	17:25	2:24	2.19	103 98-107	2820	1/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.4%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:54	More
1km	2:28	3:58	More
Mile	3:59	3:59	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:28	5:15
20km	1:06:03	5:19
15 miles	1:20:38	5:23
20 miles	1:49:23	5:28
40km	2:17:43	5:32
25 miles	2:18:34	5:33
42km	2:25:01	5:33
50 miles	4:48:54	5:47
56 miles	5:25:46	5:49
100 miles	10:02:20	6:01
112 miles	11:19:13	6:04

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