Thu 13th Jan 2022 at 8:50am by Silent Ninja18

Cross > Rowing - Indoor

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Time
2:22
Cals
18
Cadence
52
BPM
119
%MHR
66.9
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 28(0/m) 86/104bpm [INFb/mi] 1cal 20/28rpm
2) 0m - 29(0/m) 116/127bpm [INFb/mi] 3cal 26/33rpm
3) 0m - 28(0/m) 128/134bpm [INFb/mi] 4cal 25/31rpm
4) 0m - 29(0/m) 132/133bpm [INFb/mi] 5cal 25/31rpm
5) 0m - 28(0/m) 133/134bpm [INFb/mi] 5cal 24/31rpm

28 29 28 29 28

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:22	2:22	INF:00:00	119 67-134	INF	52 46-66

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (66 max)

Cadence Chart

Cadence Bands

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