Thu 13th Jan 2022 at 7:38am by JEB

Walk > General

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Time
20:15
Miles
0.94
Min/mi
21:33
Stride(cm)
56
Cals
101
Cadence
135
BPM
101
%MHR
58.2
B/mi
2169
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 20:15(21:26/m) 98/125bpm [2101b/mi] 101cal 48/72rpm

20:15

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	91 85-96	1739	129 124-134	3/2
0.13	6:39	5:27	1:27:10	80 60-96	6973	125 112-136	1/1
0.19	7:45	1:06	17:39	74 64-82	1307	132 126-134	0/0
0.25	8:46	1:02	16:24	86 77-96	1411	135 130-136	3/0
0.31	9:47	1:01	16:14	96 90-101	1559	137 134-140	4/0
0.38	10:48	1:01	16:20	105 93-114	1715	141 140-142	3/0
0.44	11:45	57	15:07	109 103-116	1647	140 140-142	1/4
0.50	12:43	58	15:26	111 105-116	1713	139 136-140	0/7
0.56	13:42	59	15:42	107 102-116	1680	136 132-140	0/4
0.63	14:44	1:02	16:34	115 111-118	1906	133 132-134	5/1
0.69	15:57	1:13	19:36	121 116-125	2371	134 110-138	6/0
0.75	16:57	1:00	15:59	119 114-121	1901	137 130-142	2/4
0.81	17:55	58	15:23	118 114-120	1815	139 138-144	0/8
0.88	18:53	58	15:33	109 103-115	1695	137 134-140	1/2
0.94	19:56	1:02	16:38	110 102-115	1829	132 128-136	5/0
0.94	20:15	19	45:33	111 108-115	5056	96 96-96	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	17:30
11 2.8%	34:22
See your biggest climbs

Cadence

135 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:58	16:01	More
1km	10:02	16:09	More

Predictions

Dist	Time	Per Mile

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