Thu 13th Jan 2022 at 8:06am by jude
Bike > General
-
Time
39:58
-
Miles
9.21
-
Mph
13.8
-
FBI
67.92
-
Cals
213
-
BPM
120
-
%MHR
70.1
-
B/mi
520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 39:58(0/m) 121/141bpm [INFb/mi] 213cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
39:58 |
39:58 |
0.00 |
120 67-141 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:37 |
4:22 |
20km |
54:54 |
4:25 |
15 miles |
1:07:02 |
4:28 |
20 miles |
1:30:55 |
4:33 |
40km |
1:54:29 |
4:36 |
25 miles |
1:55:11 |
4:36 |
42km |
2:00:33 |
4:37 |
50 miles |
4:00:09 |
4:48 |
56 miles |
4:30:49 |
4:50 |
100 miles |
8:20:42 |
5:00 |
112 miles |
9:24:37 |
5:02 |
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