Thu 13th Jan 2022 at 6:29am by Turkhish

Run > General

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Time
32:54
Miles
3.20
Min/mi
10:17
Pacing
0%
WAVA
47.59
Stride(cm)
89
Cals
429
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 77cal 5.2/0mph
2) 0.62m - 6:15(10:04/m) 85cal 5.96/0mph
3) 0.62m - 6:19(10:10/m) 85cal 5.9/0mph
4) 0.62m - 6:08(9:53/m) 84cal 6.07/0mph
5) 0.62m - 6:06(9:48/m) 85cal 6.12/0mph
6) 0.09m - 56(10:28/m) 13cal 5.73/0mph

7:10 6:15 6:19 6:08 6:06 56

Pace

16%

18%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	7:12	7:12 +5:18	57:34	128 106-170
0.25	8:37	1:25	11:20	168 166-172
0.38	10:01	1:24	11:12	170 168-172
0.50	11:16	1:16	10:04	177 172-184
0.63	12:31	1:14	9:54	183 182-184
0.75	14:02	1:32 +15	12:14	180 174-182
0.88	15:19	1:17	10:15	181 178-182
1.00	16:34	1:14	9:55	180 178-182
1.13	17:45	1:11	9:31	179 176-182
1.25	19:06	1:21	10:48	176 172-182
1.38	20:26	1:20	10:38	178 176-182
1.50	21:44	1:18	10:28	177 172-180
1.63	22:56	1:12	9:38	180 174-182
1.75	24:21	1:25 +9	11:20	180 176-184
1.88	25:33	1:12	9:34	180 178-184
2.00	26:44	1:11	9:26	182 180-186
2.13	27:52	1:08	9:07	183 180-184
2.25	29:10	1:18 +5	10:22	181 178-184
2.38	30:30	1:20	10:42	177 172-182
2.50	32:44	2:14 +58	17:50	176 170-182
2.63	34:04	1:20	10:39	182 176-186
2.75	35:19	1:15	10:02	182 182-184
2.88	36:41	1:22 +7	10:53	182 178-184
3.00	37:51	1:11	9:24	179 170-184
3.13	39:03	1:11	9:32	180 172-184
3.20	39:47	44	10:28	172 168-178

Cadence

176 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.14%	More
800m	4:45	9:34	42.49%	More
1km	6:04	9:46	43.40%	More
Mile	10:02	10:02	44.56%	More
5k	33:00	10:37	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.62
5km	31:53	10:16	47.72
5M	52:48	10:34	47.01
10km	1:06:29	10:42	46.66
10M	1:50:05	11:01	46.62
Half	2:26:34	11:11	46.00
20M	3:49:31	11:29	46.55
Mara	5:05:35	11:40	46.62

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