Thu 13th Jan 2022 at 7:28am by Pedrohsdelima

Bike > General

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Time
12:48
Miles
3.34
Mph
15.7
Cals
148
BPM
134
%MHR
78.1
B/mi
512
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:21(3:47/m) 120/133bpm [454b/mi] 15.85/18.13mph
2) 0.62m - 2:01(3:16/m) 134/140bpm [438b/mi] 18.37/19.38mph
3) 0.62m - 2:03(3:19/m) 134/137bpm [444b/mi] 18.09/20.34mph
4) 0.62m - 2:01(3:15/m) 135/137bpm [439b/mi] 18.46/19.54mph
5) 0.62m - 1:58(3:11/m) 144/148bpm [459b/mi] 18.85/21.09mph

2:21 2:01 2:03 2:01 1:58

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.55	100 89-108	443	0/20
0.25	1:04	31	14.41	117 106-130	487	0/4
0.38	1:32	27	16.53	128 125-131	465	0/2
0.50	1:57	26	17.47	131 129-133	450	0/1
0.63	2:24	26	17.10	133 130-133	467	0/1
0.75	2:48	24	18.65	127 125-130	409	0/2
0.88	3:12	24	18.82	132 127-137	421	0/0
1.00	3:36	25	18.28	139 137-140	456	0/0
1.13	4:01	24	18.62	137 137-139	441	2/0
1.25	4:26	26	17.61	137 135-139	467	5/0
1.38	4:50	24	18.99	135 134-137	427	0/5
1.50	5:16	27	16.97	135 133-136	477	0/7
1.63	5:43	27	16.87	132 128-134	469	1/0
1.75	6:06	23	19.18	132 128-134	413	0/0
1.88	6:30	24	18.86	136 134-137	433	0/0
2.00	6:54	24	18.96	136 135-136	430	0/2
2.13	7:18	24	18.88	136 135-137	432	1/0
2.25	7:43	25	18.12	135 135-135	447	0/1
2.38	8:08	25	18.05	134 133-135	445	1/0
2.50	8:32	25	18.25	135 134-136	444	1/0
2.63	8:55	23	19.70	139 134-145	423	0/1
2.75	9:17	22	20.15	146 145-148	435	0/1
2.88	9:41	23	19.51	148 147-148	455	0/2
3.00	10:07	27	16.89	146 143-148	519	2/0
3.13	10:32	24	18.48	142 140-144	461	1/0
3.25	10:55	23	19.29	145 144-146	451	0/1
3.34	12:55	2:00	2.67	134 121-148	3013	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:04	More
1km	1:57	3:08	More
Mile	3:10	3:10	More
5k	10:16	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	51:32	4:09
15 miles	1:02:54	4:12
20 miles	1:25:20	4:16
40km	1:47:27	4:19
25 miles	1:48:06	4:19
42km	1:53:09	4:20
50 miles	3:45:24	4:30
56 miles	4:14:10	4:32
100 miles	7:49:56	4:42
112 miles	8:49:55	4:44

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