Thu 13th Jan 2022 at 8:18am by Hawkins

Walk > General

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Time
19:01
Miles
1.23
Min/mi
15:28
Stride(cm)
83
Cals
136
Cadence
125
BPM
98
%MHR
47.2
B/mi
1519
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:21/m) 98/114bpm [1504b/mi] 69cal 3.91/4.19mph
2) 0.61m - 9:29(15:38/m) 98/103bpm [1532b/mi] 67cal 3.84/4.01mph

9:32 9:29

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	94 83-102	1535	122 120-126	3/0
0.13	1:58	56	15:02	97 95-98	1458	129 124-132	1/2
0.19	2:52	54	14:25	98 98-99	1413	129 128-134	5/0
0.25	3:50	58	15:34	98 96-102	1526	127 126-128	2/0
0.31	4:46	56	15:02	96 94-99	1444	126 124-130	2/2
0.38	5:43	56	15:01	99 97-102	1487	127 122-130	2/2
0.44	6:40	57	15:15	101 97-106	1541	127 126-128	5/2
0.50	7:38	58	15:29	100 96-104	1548	126 122-128	2/6
0.56	8:33	55	14:46	105 98-112	1550	127 120-130	7/4
0.63	9:36	1:02	16:34	100 94-105	1657	125 122-128	6/4
0.69	10:34	58	15:29	100 99-102	1549	128 126-130	2/0
0.75	11:31	57	15:18	100 96-102	1529	124 122-126	4/2
0.81	12:28	57	15:09	96 93-98	1455	123 122-124	1/2
0.88	13:26	58	15:31	97 96-100	1506	124 124-126	3/7
0.94	14:27	1:01	16:15	99 97-102	1608	124 122-126	0/1
1.00	15:28	1:01	16:10	95 91-99	1536	122 120-124	6/4
1.06	16:24	56	15:02	97 94-100	1459	124 120-128	4/0
1.13	17:22	58	15:26	97 94-100	1497	123 120-124	2/5
1.19	18:23	1:01	16:17	98 96-101	1595	120 120-122	3/6
1.23	19:02	39	16:06	97 94-101	1561	119 116-120	1/3

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	15:52
See your biggest climbs

Cadence

125 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:29	15:04	More
1km	9:28	15:15	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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