Thu 13th Jan 2022 at 8:15am by Curly K
Run > General
-
Time
20:07
-
Miles
0.88
-
Min/mi
22:52
-
Pacing
84%
-
WAVA
19.82
-
Stride(cm)
59
-
Cals
64
-
Cadence
119
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 20:07(22:45/m) 64cal 2.64/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:33 |
120 120-120 |
4/2 |
0.13 |
2:48 |
1:13 |
19:23 |
124 120-128 |
1/0 |
0.19 |
4:10 |
1:21 |
21:44 |
123 122-126 |
1/1 |
0.25 |
5:11 |
1:01 |
16:16 |
123 122-124 |
0/1 |
0.31 |
6:24 |
1:13 |
19:21 |
122 118-124 |
1/1 |
0.38 |
8:24 |
2:00 |
32:07 |
120 120-120 |
0/2 |
0.44 |
9:54 |
1:30 |
24:02 |
118 112-120 |
2/1 |
0.50 |
11:13 |
1:19 |
21:00 |
118 112-122 |
0/1 |
0.56 |
12:42 |
1:29 |
23:51 |
118 112-122 |
0/1 |
0.63 |
14:08 |
1:26 |
22:56 |
115 108-118 |
1/0 |
0.69 |
15:30 |
1:22 |
21:56 |
116 112-120 |
1/0 |
0.75 |
17:03 |
1:32 |
24:38 |
115 106-120 |
0/1 |
0.81 |
18:33 |
1:30 |
24:05 |
117 114-120 |
0/1 |
0.88 |
19:49 |
1:16 |
20:12 |
118 116-120 |
2/1 |
0.88 |
20:06 |
17 |
36:28 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
118 |
0.9 |
20:06 |
22:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:47 |
20.15% |
More |
800m |
10:50 |
21:48 |
19.04% |
More |
1km |
13:43 |
22:04 |
19.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:02 |
23:02 |
19.84 |
5km |
1:16:36 |
24:39 |
20.85 |
5M |
2:06:51 |
25:22 |
20.54 |
10km |
2:39:43 |
25:42 |
20.43 |
10M |
4:24:29 |
26:27 |
20.30 |
Half |
5:52:08 |
26:53 |
19.90 |
20M |
9:11:26 |
27:34 |
19.96 |
Mara |
12:14:11 |
28:01 |
19.83 |
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