Thu 13th Jan 2022 at 7:54am by Rich963

Walk > General

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Time
36:53
Miles
2.26
Min/mi
16:19
Stride(cm)
82
Cals
209
Cadence
120
BPM
101
%MHR
57.1
B/mi
1641
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 97/105bpm [1598b/mi] 89cal 59/62rpm 3.64/3.64mph
2) 1m - 16:00(16:00/m) 100/115bpm [1600b/mi] 95cal 60/62rpm 3.75/3.75mph
3) 0.26m - 4:19(16:43/m) 101/115bpm [1688b/mi] 25cal 60/62rpm 3.59/3.59mph

16:28 16:00 4:19

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	91 85-94	1494	90 68-120	2/1
0.13	2:05	1:04	16:58	98 91-104	1662	117 114-120	1/0
0.19	3:07	1:02	16:31	94 92-96	1552	112 110-114	2/0
0.25	4:10	1:03	16:54	92 88-96	1555	118 110-124	0/3
0.31	5:18	1:07	17:54	89 88-91	1594	120 118-124	0/2
0.38	6:19	1:02	16:26	93 88-99	1529	119 116-120	1/2
0.44	7:19	1:00	15:54	98 97-101	1557	120 120-120	1/1
0.50	8:20	1:01	16:17	97 95-99	1579	120 120-120	0/1
0.56	9:21	1:01	16:22	99 97-102	1621	120 120-120	1/1
0.63	10:26	1:04	17:09	98 96-99	1681	120 120-120	0/3
0.69	11:30	1:04	17:05	98 95-100	1675	120 120-120	1/1
0.75	12:31	1:01	16:18	99 94-104	1614	120 120-120	0/1
0.81	13:32	1:01	16:14	99 96-103	1606	120 120-120	1/1
0.88	14:31	59	15:52	100 99-103	1586	120 120-120	1/1
0.94	15:30	59	15:47	102 100-103	1611	120 120-120	0/1
1.00	16:29	59	15:44	103 100-105	1621	122 120-124	1/0
1.06	17:28	59	15:39	101 99-105	1581	122 122-122	1/1
1.13	18:28	1:00	15:56	103 102-105	1641	122 122-122	1/1
1.19	19:33	1:05	17:20	101 98-103	1750	122 122-122	1/1
1.25	20:29	57	15:05	106 98-115	1598	122 122-122	1/1
1.31	21:31	1:01	16:19	102 101-105	1665	122 122-122	1/0
1.38	22:27	56	15:02	105 100-113	1579	122 122-122	2/1
1.44	23:26	59	15:51	104 100-106	1648	122 122-122	0/3
1.50	24:26	1:00	15:59	103 102-104	1647	122 122-122	2/0
1.56	25:27	1:00	16:05	102 101-103	1640	122 122-122	1/1
1.63	26:27	1:00	16:05	102 99-105	1641	121 120-122	1/1
1.69	27:26	59	15:41	107 105-111	1679	122 122-122	2/2
1.75	28:28	1:02	16:28	107 105-110	1762	122 122-122	2/1
1.81	29:27	59	15:50	105 103-107	1663	122 122-122	1/0
1.88	30:27	1:00	15:59	102 100-103	1629	122 122-122	1/2
1.94	31:28	1:01	16:18	102 99-105	1663	122 122-122	2/2
2.00	32:29	1:01	16:24	106 101-109	1738	122 122-122	4/0
2.06	33:29	59	15:48	107 105-109	1690	122 122-122	1/2
2.13	34:31	1:02	16:33	101 95-105	1672	122 122-122	0/3
2.19	35:34	1:03	16:53	103 95-108	1739	122 122-122	2/1
2.25	36:37	1:03	16:46	105 103-107	1761	120 114-122	1/1
2.26	36:53	16	32:56	104 104-105	3425	114 114-114	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:50	15:45	More
1km	9:50	15:49	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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