Thu 13th Jan 2022 at 6:47am by Smugbloke
Run > General
- v cold
-
Time
1:09:14
-
Miles
6.96
-
Min/mi
9:57
-
Pacing
80%
-
WAVA
49.66
-
Stride(cm)
93
-
Cals
909
-
Cadence
173
-
BPM
150
-
%MHR
78.8
-
B/mi
1489
-
Asc(m)
116
-
Surface
Road
Notes & Comments
10:29 10:27 10:29 10:32 9:17 9:16 8:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
122 85-138 |
1209 |
174 170-180 |
9/1 |
0.50 |
5:17 |
2:49 |
11:15 |
138 127-142 |
1553 |
172 170-180 |
15/0 |
0.75 |
7:55 |
2:37 |
10:29 |
138 129-144 |
1447 |
173 168-180 |
19/0 |
1.00 |
10:28 |
2:33 |
10:11 |
146 135-160 |
1488 |
169 112-176 |
6/6 |
1.25 |
13:08 |
2:41 |
10:43 |
139 135-147 |
1490 |
172 168-176 |
3/11 |
1.50 |
15:51 |
2:42 |
10:49 |
150 142-156 |
1621 |
172 170-174 |
5/5 |
1.75 |
18:25 |
2:34 |
10:18 |
153 146-159 |
1575 |
173 170-176 |
5/2 |
2.00 |
20:55 |
2:30 |
9:59 |
154 152-157 |
1537 |
174 172-176 |
7/1 |
2.25 |
23:32 |
2:37 |
10:28 |
153 148-158 |
1601 |
174 168-178 |
6/3 |
2.50 |
26:18 |
2:47 |
11:06 |
151 146-158 |
1676 |
170 84-178 |
4/3 |
2.75 |
28:45 |
2:27 |
9:47 |
151 145-157 |
1478 |
173 170-176 |
5/3 |
3.00 |
31:24 |
2:39 |
10:35 |
154 149-158 |
1629 |
175 168-178 |
7/1 |
3.25 |
33:47 |
2:23 |
9:32 |
155 151-158 |
1479 |
175 168-180 |
10/1 |
3.50 |
37:08 |
3:22 |
13:26 |
151 126-162 |
2029 |
168 80-176 |
10/1 |
3.75 |
39:31 |
2:23 |
9:31 |
151 137-162 |
1437 |
176 172-182 |
1/10 |
4.00 |
41:56 |
2:25 |
9:39 |
151 146-158 |
1458 |
175 170-180 |
3/7 |
4.25 |
44:10 |
2:14 |
8:57 |
164 158-169 |
1467 |
176 172-180 |
12/1 |
4.50 |
46:28 |
2:18 |
9:13 |
152 144-164 |
1402 |
176 172-182 |
11/1 |
4.75 |
48:48 |
2:20 |
9:18 |
156 150-164 |
1452 |
176 172-180 |
7/1 |
5.00 |
51:13 |
2:25 |
9:38 |
155 149-163 |
1494 |
174 172-182 |
8/2 |
5.25 |
53:38 |
2:26 |
9:42 |
147 143-150 |
1426 |
174 170-178 |
6/2 |
5.50 |
55:54 |
2:16 |
9:04 |
145 140-152 |
1315 |
172 170-176 |
5/4 |
5.75 |
58:12 |
2:18 |
9:12 |
156 143-160 |
1435 |
171 168-176 |
2/2 |
6.00 |
1:00:29 |
2:17 |
9:06 |
160 153-171 |
1457 |
174 172-178 |
5/1 |
6.25 |
1:02:39 |
2:10 |
8:40 |
165 159-171 |
1429 |
173 170-176 |
4/5 |
6.50 |
1:04:54 |
2:15 |
9:02 |
161 158-164 |
1453 |
174 166-178 |
3/4 |
6.75 |
1:07:11 |
2:17 |
9:07 |
156 150-158 |
1421 |
174 170-180 |
3/13 |
6.96 |
1:09:14 |
2:03 |
9:39 |
157 150-161 |
1514 |
176 172-184 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
173 |
6.9 |
1:07:58 |
9:47 |
Walk |
0.3 |
100 |
0 |
13 |
16:15 |
Still |
1.5 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.27% |
More |
800m |
4:21 |
8:45 |
45.70% |
More |
1km |
5:28 |
8:47 |
47.41% |
More |
Mile |
8:56 |
8:56 |
49.21% |
More |
5k |
28:40 |
9:13 |
52.22% |
More |
5 miles |
48:37 |
9:43 |
50.18% |
More |
10k |
1:01:12 |
9:51 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.67 |
5km |
29:27 |
9:29 |
50.82 |
5M |
48:46 |
9:45 |
50.03 |
10km |
1:01:23 |
9:53 |
49.66 |
10M |
1:41:40 |
10:10 |
49.59 |
Half |
2:15:21 |
10:20 |
48.92 |
20M |
3:31:57 |
10:36 |
49.50 |
Mara |
4:42:12 |
10:46 |
49.57 |
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