Thu 13th Jan 2022 at 7:34am by Pidd

Walk > General

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Time
29:28
Miles
1.41
Min/mi
20:54
Stride(cm)
66
Cals
220
Cadence
116
BPM
104
%MHR
54.8
B/mi
2175
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:48/m) 98/107bpm [2039b/mi] 96cal 46/64rpm 2.88/3.86mph
2) 0.62m - 12:27(20:02/m) 108/122bpm [2163b/mi] 96cal 45/63rpm 3/3.88mph
3) 0.17m - 4:05(24:10/m) 109/117bpm [2634b/mi] 28cal 39/67rpm 2.48/3.7mph

12:56 12:27 4:05

Pace

12%

18%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	99 94-103	2509	113 96-122	3/13
0.13	2:39	1:04	17:08	99 97-103	1697	122 112-128	1/8
0.19	3:57	1:18	20:49	100 95-104	2081	121 114-126	4/0
0.25	5:23	1:26	22:50	97 92-104	2214	115 110-122	6/0
0.31	6:29	1:06	17:34	99 95-102	1739	120 116-124	5/6
0.38	7:52	1:23	22:10	97 92-100	2150	117 116-122	11/4
0.44	9:08	1:16	20:10	96 94-100	1936	117 114-122	6/4
0.50	10:35	1:28	23:27	94 88-97	2204	116 112-120	4/5
0.56	11:54	1:19	20:56	100 95-105	2094	116 112-122	6/4
0.63	12:59	1:05	17:20	103 101-105	1785	119 116-122	3/6
0.69	14:28	1:29	23:48	106 102-109	2523	117 114-122	4/4
0.75	15:44	1:15	20:06	105 101-109	2111	118 112-126	5/8
0.81	16:46	1:03	16:40	106 105-109	1767	120 118-124	7/8
0.88	17:47	1:01	16:14	105 102-110	1704	120 118-122	7/5
0.94	19:34	1:47	28:32	110 106-114	3139	114 108-118	5/4
1.00	21:02	1:28	23:32	103 96-109	2424	115 112-122	7/3
1.06	22:10	1:07	17:57	105 101-109	1884	112 102-116	6/6
1.13	23:18	1:08	18:09	109 103-118	1978	111 102-116	4/7
1.19	24:25	1:07	17:52	118 115-121	2108	115 112-118	5/4
1.25	25:29	1:05	17:13	114 110-118	1963	116 112-118	14/7
1.31	26:35	1:06	17:39	112 108-117	1977	116 112-122	3/12
1.38	27:53	1:17	20:34	108 103-113	2221	117 96-134	13/2
1.41	29:28	1:35	42:56	106 100-112	4551	102 88-118	0/9

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	21:16
See your biggest climbs

Cadence

116 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:30	19:07	More
1km	12:01	19:21	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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