Thu 13th Jan 2022 at 7:34am by Pidd
Walk > General
-
Time
29:28
-
Miles
1.41
-
Min/mi
20:54
-
Stride(cm)
66
-
Cals
220
-
Cadence
116
-
BPM
104
-
%MHR
54.8
-
B/mi
2175
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:56(20:48/m) 98/107bpm [2039b/mi] 96cal 46/64rpm 2.88/3.86mph
2) 0.62m - 12:27(20:02/m) 108/122bpm [2163b/mi] 96cal 45/63rpm 3/3.88mph
3) 0.17m - 4:05(24:10/m) 109/117bpm [2634b/mi] 28cal 39/67rpm 2.48/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:21 |
99 94-103 |
2509 |
113 96-122 |
3/13 |
0.13 |
2:39 |
1:04 |
17:08 |
99 97-103 |
1697 |
122 112-128 |
1/8 |
0.19 |
3:57 |
1:18 |
20:49 |
100 95-104 |
2081 |
121 114-126 |
4/0 |
0.25 |
5:23 |
1:26 |
22:50 |
97 92-104 |
2214 |
115 110-122 |
6/0 |
0.31 |
6:29 |
1:06 |
17:34 |
99 95-102 |
1739 |
120 116-124 |
5/6 |
0.38 |
7:52 |
1:23 |
22:10 |
97 92-100 |
2150 |
117 116-122 |
11/4 |
0.44 |
9:08 |
1:16 |
20:10 |
96 94-100 |
1936 |
117 114-122 |
6/4 |
0.50 |
10:35 |
1:28 |
23:27 |
94 88-97 |
2204 |
116 112-120 |
4/5 |
0.56 |
11:54 |
1:19 |
20:56 |
100 95-105 |
2094 |
116 112-122 |
6/4 |
0.63 |
12:59 |
1:05 |
17:20 |
103 101-105 |
1785 |
119 116-122 |
3/6 |
0.69 |
14:28 |
1:29 |
23:48 |
106 102-109 |
2523 |
117 114-122 |
4/4 |
0.75 |
15:44 |
1:15 |
20:06 |
105 101-109 |
2111 |
118 112-126 |
5/8 |
0.81 |
16:46 |
1:03 |
16:40 |
106 105-109 |
1767 |
120 118-124 |
7/8 |
0.88 |
17:47 |
1:01 |
16:14 |
105 102-110 |
1704 |
120 118-122 |
7/5 |
0.94 |
19:34 |
1:47 |
28:32 |
110 106-114 |
3139 |
114 108-118 |
5/4 |
1.00 |
21:02 |
1:28 |
23:32 |
103 96-109 |
2424 |
115 112-122 |
7/3 |
1.06 |
22:10 |
1:07 |
17:57 |
105 101-109 |
1884 |
112 102-116 |
6/6 |
1.13 |
23:18 |
1:08 |
18:09 |
109 103-118 |
1978 |
111 102-116 |
4/7 |
1.19 |
24:25 |
1:07 |
17:52 |
118 115-121 |
2108 |
115 112-118 |
5/4 |
1.25 |
25:29 |
1:05 |
17:13 |
114 110-118 |
1963 |
116 112-118 |
14/7 |
1.31 |
26:35 |
1:06 |
17:39 |
112 108-117 |
1977 |
116 112-122 |
3/12 |
1.38 |
27:53 |
1:17 |
20:34 |
108 103-113 |
2221 |
117 96-134 |
13/2 |
1.41 |
29:28 |
1:35 |
42:56 |
106 100-112 |
4551 |
102 88-118 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:30 |
19:07 |
More |
1km |
12:01 |
19:21 |
More |
Mile |
19:49 |
19:49 |
More |
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