Thu 13th Jan 2022 at 6:56am by Lightning McQueen

Run > General

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Time
45:02
Miles
4.07
Min/mi
11:04
Pacing
90%
WAVA
40.13
Stride(cm)
86
Cals
504
Cadence
169
BPM
133
%MHR
71.3
B/mi
1476
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/139bpm [1375b/mi] 122cal 5.63/6.72mph
2) 1m - 11:07(11:07/m) 134/140bpm [1491b/mi] 124cal 5.39/7.01mph
3) 1m - 11:31(11:31/m) 136/140bpm [1566b/mi] 128cal 5.21/6.53mph
4) 1m - 11:03(11:03/m) 137/147bpm [1515b/mi] 122cal 5.43/6.85mph
5) 0.07m - 41(10:21/m) 144/146bpm [1490b/mi] 8cal 5.8/6.22mph

10:39 11:07 11:31 11:03 41

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	109 70-132	1211	175 174-180	5/0
0.25	2:50	1:26	11:31	127 122-133	1463	174 172-176	8/0
0.38	4:11	1:21	10:51	133 126-135	1443	175 172-178	3/0
0.50	5:34	1:23	11:02	132 130-135	1456	176 174-178	5/1
0.63	6:52	1:19	10:29	130 68-137	1362	175 170-178	2/1
0.75	8:10	1:17	10:17	135 132-138	1388	174 172-176	2/1
0.88	9:23	1:14	9:52	132 129-134	1302	173 170-176	0/3
1.00	10:39	1:15	10:02	130 126-134	1304	172 168-174	1/5
1.13	11:55	1:16	10:11	134 130-137	1365	173 168-174	0/3
1.25	13:11	1:16	10:10	133 131-135	1353	172 168-174	2/3
1.38	14:29	1:17	10:20	134 131-135	1385	171 168-174	1/4
1.50	15:58	1:29	11:55	134 131-138	1596	170 164-180	2/1
1.63	17:25	1:26	11:31	135 134-138	1554	168 166-170	2/0
1.75	18:49	1:24	11:15	135 133-136	1519	168 166-170	3/1
1.88	20:22	1:33	12:21	133 132-135	1642	169 166-172	3/1
2.00	21:47	1:25	11:20	137 133-140	1552	170 168-172	3/0
2.13	23:04	1:18	10:22	134 132-137	1389	168 166-170	0/2
2.25	24:26	1:22	10:52	137 136-138	1490	170 168-172	1/1
2.38	26:03	1:38	13:01	132 125-139	1718	163 130-170	3/2
2.50	27:41	1:38	13:03	138 137-140	1801	168 166-170	2/1
2.63	29:04	1:22	10:59	136 135-138	1494	168 168-170	4/0
2.75	30:39	1:35	12:42	137 135-139	1740	167 164-168	1/1
2.88	31:56	1:17	10:18	133 130-137	1370	166 164-168	1/2
3.00	33:18	1:21	10:50	137 134-140	1485	165 164-166	2/2
3.13	34:45	1:28	11:41	138 135-139	1612	165 164-166	1/5
3.25	36:13	1:28	11:43	139 137-141	1628	165 164-166	3/1
3.38	37:40	1:27	11:40	137 135-140	1597	167 164-172	6/0
3.50	39:06	1:26	11:24	136 134-139	1551	166 164-166	3/1
3.63	40:29	1:23	11:05	134 132-138	1485	165 164-168	2/2
3.75	41:53	1:24	11:15	137 133-140	1542	166 164-166	1/3
3.88	43:13	1:20	10:36	134 133-135	1421	166 164-168	2/1
4.00	44:21	1:08	9:03	142 133-147	1286	169 166-170	1/3
4.07	45:02	41	10:30	144 141-145	1513	168 166-170	1/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	11:06
14 1.4%	11:28
11 1.1%	11:40
See your biggest climbs

Cadence

169 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.1	44:53	11:03
Walk	0.3	132	0	7	31:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.10%	More
800m	4:57	9:58	36.45%	More
1km	6:12	9:59	38.01%	More
Mile	10:17	10:17	39.27%	More
5k	34:31	11:07	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.03
5km	33:56	10:55	40.47
5M	55:52	11:10	39.93
10km	1:10:08	11:17	39.68
10M	1:55:27	11:33	39.79
Half	2:33:11	11:42	39.35
20M	3:58:35	11:56	40.03
Mara	5:16:33	12:05	40.23

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