Thu 13th Jan 2022 at 5:54am by rangermouse1967

Run > General
  • Time
    1:23:18
  • Miles
    8.81
  • Min/mi
    9:27
  • Pacing
    59%
  • WAVA
    52.96
  • Stride(cm)
    101
  • Cals
    1079
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1414
  • Asc(m)
    411
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/151bpm [1323b/mi] 125cal 6.3/6.95mph
2) 1m - 9:16(9:16/m) 153/171bpm [1417b/mi] 133cal 6.48/6.97mph
3) 1m - 9:02(9:02/m) 144/161bpm [1301b/mi] 116cal 6.64/6.97mph
4) 1m - 9:11(9:11/m) 157/172bpm [1442b/mi] 136cal 6.53/6.8mph
5) 1m - 9:14(9:14/m) 159/174bpm [1467b/mi] 137cal 6.5/7.01mph
6) 1m - 9:09(9:09/m) 162/174bpm [1483b/mi] 135cal 6.55/6.99mph
7) 1m - 9:59(9:59/m) 146/163bpm [1457b/mi] 103cal 6.01/6.87mph
8) 1m - 9:43(9:43/m) 146/153bpm [1419b/mi] 98cal 6.17/6.55mph
9) 0.81m - 8:13(10:07/m) 150/168bpm [1519b/mi] 96cal 5.93/6.47mph
9:31 9:16 9:02 9:11 9:14 9:09 9:59 9:43 8:13

Pace

8% 6% 57% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 121 87-140 1263 165 162-166 70/12
0.50 4:56 2:19 9:17 136 131-143 1262 169 166-172 7/6
0.75 7:14 2:19 9:14 145 142-148 1339 170 164-174 8/17
1.00 9:32 2:17 9:09 148 145-151 1353 170 166-174 18/14
1.25 11:55 2:24 9:36 151 146-156 1449 169 166-172 23/23
1.50 14:11 2:16 9:03 153 149-157 1386 170 164-172 23/28
1.75 16:25 2:14 8:56 158 151-166 1411 172 170-174 40/17
2.00 21:56 5:30 +3:09 22:01 145 104-171 3193 166 160-174 4/16
2.25 24:14 2:19 9:14 137 128-146 1265 168 164-170 3/2
2.50 26:26 2:12 8:49 139 130-146 1225 170 160-172 8/21
2.75 28:44 2:18 9:12 147 144-153 1353 170 164-174 13/13
3.00 30:59 2:14 8:58 154 150-160 1380 171 168-172 4/22
3.25 33:15 2:16 9:04 154 150-159 1395 170 166-172 19/7
3.50 35:30 2:15 9:00 154 151-158 1387 170 168-172 14/5
3.75 37:47 2:18 9:10 159 149-172 1459 171 164-174 7/17
4.00 40:10 2:23 9:31 162 151-169 1541 168 160-172 23/9
4.25 42:31 2:21 9:23 158 151-163 1483 167 162-170 15/20
4.50 44:51 2:20 9:21 154 150-159 1439 169 160-172 11/19
4.75 47:08 2:17 9:06 162 151-173 1475 170 164-174 12/17
5.00 49:23 2:16 9:03 161 158-165 1458 171 168-172 25/10
5.25 51:39 2:16 9:04 171 167-174 1550 171 170-172 18/16
5.50 54:03 2:24 9:35 170 165-174 1629 170 164-174 34/11
5.75 57:08 3:05 +51 12:21 149 124-171 1841 172 166-174 22/20
6.00 59:24 2:15 9:00 158 156-160 1423 172 168-174 17/17
6.25 1:01:39 2:15 9:01 158 155-161 1425 171 168-172 9/11
6.50 1:04:12 2:33 10:13 155 147-163 1583 168 158-174 15/26
6.75 1:08:07 3:55 +1:13 15:41 136 123-150 2133 163 150-172 14/16
7.00 1:10:35 2:28 9:52 135 130-141 1333 165 162-170 22/22
7.25 1:12:58 2:23 9:31 142 140-146 1351 167 164-170 9/21
7.50 1:15:28 2:30 9:58 144 139-148 1435 164 122-170 12/13
7.75 1:17:54 2:27 9:46 150 147-153 1466 167 162-170 26/22
8.00 1:20:18 2:24 9:38 149 146-153 1434 169 166-170 14/16
8.25 1:22:50 2:32 10:08 149 143-153 1510 165 118-172 14/12
8.50 1:25:19 2:28 9:53 147 144-150 1454 167 164-168 23/13
8.75 1:27:48 2:29 9:57 152 149-160 1512 166 160-170 24/22
8.81 1:28:32 44 11:59 156 145-167 1870 163 162-164 1/2

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 411m, Range 92m, Flat prediction 1:23:54
Elevation Graph
Biggest Climbs (m) Min/mi
35 13.1% 9:18
20 13.0% 10:16
19 15.4% 9:34
17 9.5% 8:55
17 11.8% 8:22
17 5.7% 8:57
See your biggest climbs

Cadence

168 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 168 8.8 1:24:04 9:55
Walk 1.3 119 0 1:13 1:05:57
Still 0.1 - - 6 -
Pause 3.4 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.90% More
800m 4:25 8:54 44.95% More
1km 5:32 8:55 46.78% More
Mile 8:59 8:59 48.91% More
5k 28:22 9:08 52.76% More
5 miles 48:36 9:43 50.21% More
10k 1:00:23 9:43 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.97
5km 27:36 8:53 54.23
5M 45:42 9:08 53.38
10km 57:32 9:16 52.98
10M 1:35:16 9:32 52.92
Half 2:06:51 9:41 52.20
20M 3:18:38 9:56 52.82
Mara 4:24:28 10:06 52.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here