Thu 13th Jan 2022 at 7:07am by Rrunner

Walk > General

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Time
20:22
Miles
1.44
Min/mi
14:09
Stride(cm)
92
Cals
135
Cadence
124
BPM
97
%MHR
52.4
B/mi
1371
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 20:22(8:46/km) 97/110bpm [850b/km] 135cal 62/66rpm

20:22

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:48	91 87-94	1348	124 120-128
0.13	1:53	58	15:23	94 91-97	1446	123 116-128
0.19	2:45	52	13:45	91 86-93	1252	124 122-128
0.25	3:38	53	14:04	89 85-93	1252	126 124-128
0.31	4:28	50	13:20	95 86-104	1267	126 124-128
0.38	5:18	50	13:26	109 107-110	1464	125 122-128
0.44	6:11	53	14:14	109 108-110	1552	126 124-126
0.50	7:05	53	14:15	104 103-106	1481	126 124-128
0.56	7:56	51	13:36	102 100-105	1387	126 124-128
0.63	8:48	53	14:04	102 98-105	1435	124 124-128
0.69	9:40	52	13:44	102 101-104	1402	124 122-124
0.75	10:35	55	14:39	98 93-101	1435	123 120-124
0.81	11:30	55	14:40	95 93-97	1394	123 122-124
0.88	12:22	52	13:45	95 91-98	1307	126 124-128
0.94	13:16	55	14:35	96 95-100	1400	124 120-126
1.00	14:11	55	14:32	97 94-100	1410	123 120-126
1.06	15:05	55	14:34	90 86-96	1311	121 120-122
1.13	16:00	55	14:36	88 85-90	1285	121 118-124
1.19	16:53	53	14:03	92 86-99	1293	124 122-126
1.25	17:44	51	13:40	102 99-105	1393	126 124-128
1.31	18:36	52	13:53	102 99-105	1416	125 122-128
1.38	19:32	56	14:48	103 101-105	1525	126 122-128
1.44	20:18	46	12:18	101 100-103	1243	124 120-128

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:50	13:45	More
1km	8:36	13:51	More
Mile	14:05	14:05	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE