Thu 13th Jan 2022 at 6:11am by EO

Run > General

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Time
32:25
Miles
3.00
Min/mi
10:48
Pacing
96%
WAVA
49.68
Stride(cm)
85
Cals
369
Cadence
176
BPM
142
%MHR
82.8
B/mi
1530
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:49(10:49/m) 139/151bpm [1503b/mi] 120cal 5.55/5.99mph
2) 1m - 10:41(10:41/m) 143/151bpm [1528b/mi] 123cal 5.61/5.95mph
3) 1m - 10:51(10:51/m) 146/152bpm [1584b/mi] 126cal 5.53/6.22mph
4) 0m - 4(14:05/m) 148/149bpm [2085b/mi] 4.26/5.34mph

10:49 10:41 10:51 4

	Curly K Hope you found some lights!! X
	EO Ha ha some but plenty of ice x

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	125 86-145	1388	180 118-188	4/1
0.25	2:44	1:21	10:44	146 142-151	1568	175 174-178	6/2
0.38	4:01	1:17	10:17	143 138-150	1471	178 174-180	2/3
0.50	5:24	1:23	11:07	139 136-141	1544	175 174-176	4/4
0.63	6:44	1:20	10:41	139 136-142	1486	177 174-178	3/8
0.75	8:08	1:24	11:12	139 136-142	1557	179 172-184	10/6
0.88	9:26	1:17	10:19	141 140-143	1454	180 174-184	8/15
1.00	10:50	1:24	11:13	137 133-140	1537	175 172-178	7/3
1.13	12:12	1:22	10:57	139 137-142	1522	176 174-178	3/8
1.25	13:29	1:17	10:16	143 140-145	1469	175 174-176	6/4
1.38	14:51	1:21	10:51	145 142-147	1573	174 174-176	11/1
1.50	16:11	1:20	10:41	143 139-147	1528	176 174-180	5/10
1.63	17:30	1:20	10:36	144 141-146	1527	176 172-182	8/7
1.75	18:48	1:18	10:26	142 139-147	1482	176 174-178	3/1
1.88	20:08	1:20	10:37	148 147-150	1572	176 174-180	5/10
2.00	21:31	1:23	11:06	144 141-148	1599	175 174-178	9/1
2.13	22:55	1:24	11:12	144 142-147	1614	176 174-180	2/12
2.25	24:16	1:20	10:40	144 140-146	1537	176 174-178	4/7
2.38	25:35	1:20	10:38	146 144-149	1553	175 174-178	8/6
2.50	26:56	1:21	10:44	146 143-150	1568	176 174-178	7/4
2.63	28:17	1:22	10:52	147 145-149	1597	177 174-180	3/5
2.75	29:39	1:22	10:53	146 144-149	1589	170 90-184	3/4
2.88	30:59	1:20	10:42	149 147-152	1594	180 178-184	5/2
3.00	32:24	1:24	11:14	148 145-149	1663	177 174-182	7/6

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 17m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	10:05
11 7.4%	10:58
11 9.0%	10:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3	32:17	10:48
Walk	0.5	104	0	9	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.16%	More
800m	5:14	10:32	40.95%	More
1km	6:34	10:33	42.61%	More
Mile	10:39	10:39	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.39
5km	33:43	10:51	49.43
5M	57:27	11:29	47.36
10km	1:13:17	11:48	46.49
10M	2:04:53	12:29	44.96
Half	2:49:00	12:54	43.40
20M	4:31:29	13:34	42.52
Mara	6:07:23	14:01	41.62

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