Thu 13th Jan 2022 at 6:39am by KJ

Run > General

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Time
20:11
Miles
2.17
Min/mi
9:18
Pacing
91%
WAVA
54.15
Stride(cm)
99
Cals
210
Cadence
175
BPM
125
%MHR
73.2
B/mi
1165
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:03/m) 117/133bpm [1175b/mi] 86/89rpm 5.97/7.46mph
2) 1m - 8:44(8:44/m) 132/138bpm [1154b/mi] 88/92rpm 6.87/9.07mph

10:02 8:44

Pin Map

0mi in 0

Pace

63%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	92 67-111	918	171 134-176	0/1
0.13	1:15	38	10:09	116 111-118	1177	172 170-176	0/2
0.19	1:55	39	10:26	119 118-120	1242	172 170-172	0/2
0.25	2:34	39	10:26	120 120-121	1253	171 170-172	1/0
0.31	3:10	36	9:43	120 119-121	1167	172 170-178	0/0
0.38	3:51	40	10:46	121 119-123	1302	172 170-174	1/0
0.44	4:30	40	10:37	126 123-130	1339	173 170-176	1/0
0.50	5:09	38	10:16	131 129-133	1344	174 174-176	2/0
0.56	5:45	36	9:40	127 123-131	1229	175 172-178	3/0
0.63	6:26	41	10:51	127 121-129	1378	173 170-178	3/0
0.69	7:05	40	10:33	117 112-121	1235	173 170-176	1/0
0.75	7:40	34	9:11	111 111-114	1020	174 172-176	0/0
0.81	8:15	35	9:18	111 108-111	1031	174 170-178	2/0
0.88	8:50	35	9:26	104 100-108	982	173 172-178	1/0
0.94	9:26	36	9:29	110 100-111	1044	174 172-176	0/3
1.00	10:01	35	9:22	123 111-131	1153	173 170-176	0/1
1.06	10:35	35	9:13	130 126-132	1199	174 174-178	1/0
1.13	11:09	33	8:52	129 126-132	1144	174 166-178	2/0
1.19	11:45	36	9:41	128 128-131	1238	173 168-176	0/0
1.25	12:19	34	8:57	135 131-136	1209	175 174-178	0/2
1.31	12:51	33	8:42	134 132-136	1167	176 174-178	0/0
1.38	13:24	33	8:42	130 129-132	1132	176 174-178	0/0
1.44	13:58	34	9:11	127 125-130	1166	176 174-178	0/1
1.50	14:35	37	9:45	134 128-137	1307	176 172-178	0/1
1.56	15:07	32	8:27	137 134-138	1157	176 174-178	1/0
1.63	15:39	32	8:39	132 130-135	1143	177 172-178	2/0
1.69	16:09	30	7:59	132 130-133	1055	179 170-180	0/0
1.75	16:44	35	9:15	133 130-136	1231	177 170-178	0/0
1.81	17:12	28	7:27	137 136-138	1020	180 174-184	0/1
1.88	17:42	30	8:06	136 134-138	1102	178 170-184	0/2
1.94	18:12	30	8:08	133 132-134	1081	180 180-182	0/3
2.00	18:45	33	8:47	133 133-134	1168	177 170-184	0/4
2.06	19:18	33	8:41	135 134-136	1172	179 174-180	0/2
2.13	19:49	31	8:19	138 136-140	1148	181 180-184	0/1
2.16	20:09	20	8:19	140 138-140	1164	177 164-184	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.2	20:08	9:19
Walk	0.1	134	0	1	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.30%	More
800m	4:05	8:12	51.98%	More
1km	5:08	8:15	53.88%	More
Mile	8:33	8:33	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.88
5km	29:32	9:30	54.21
5M	48:54	9:47	53.53
10km	1:01:34	9:54	53.19
10M	1:41:56	10:12	53.22
Half	2:15:43	10:22	52.55
20M	3:32:32	10:38	53.17
Mara	4:42:58	10:48	53.25

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