Wed 12th Jan 2022 at 8:19pm by andr3wht

Run > General

Follow User
0 👍

Time
48:28
Miles
5.58
Min/mi
8:41
Pacing
66%
WAVA
53.15
Stride(cm)
112
Cals
636
Cadence
165
BPM
136
%MHR
75.8
B/mi
1179
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 129/145bpm [1025b/mi] 109cal
2) 0.54m - 4:07(7:38/m) 129/145bpm [985b/mi] 51cal
3) 0.18m - 1:03(5:56/m) 140/158bpm [832b/mi] 14cal
4) 0.2m - 2:10(10:50/m) 138/159bpm [1495b/mi] 28cal
5) 0.18m - 59(5:33/m) 136/162bpm [756b/mi] 14cal
6) 0.2m - 2:17(11:26/m) 143/164bpm [1635b/mi] 29cal
7) 0.18m - 1:01(5:48/m) 134/162bpm [776b/mi] 14cal
8) 0.2m - 2:29(12:07/m) 142/164bpm [1721b/mi] 30cal
9) 0.18m - 1:02(5:45/m) 130/158bpm [747b/mi] 12cal
10) 0.2m - 2:35(12:49/m) 138/159bpm [1768b/mi] 31cal
11) 0.18m - 1:01(5:45/m) 142/160bpm [816b/mi] 15cal
12) 0.2m - 2:46(13:40/m) 138/161bpm [1887b/mi] 34cal
13) 0.18m - 1:00(5:37/m) 141/160bpm [792b/mi] 14cal
14) 0.21m - 2:47(13:27/m) 142/162bpm [1910b/mi] 35cal
15) 0.18m - 1:02(5:50/m) 136/160bpm [792b/mi] 15cal
16) 0.2m - 2:52(14:13/m) 140/162bpm [1990b/mi] 34cal
17) 0.18m - 1:01(5:44/m) 135/159bpm [774b/mi] 14cal
18) 1m - 8:41(8:41/m) 144/160bpm [1249b/mi] 120cal
19) 0.21m - 1:40(7:57/m) 143/144bpm [1137b/mi] 23cal

7:57 4:07 1:03 2:10 59 2:17 1:01 2:29 1:02 2:35 1:01 2:46 1:00 2:47 1:02 2:52 1:01 8:41 1:40

Pin Map

0mi in 0

Pace

18%

32%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	103 67-125	795	176 172-182	16/11
0.50	3:58	2:02	8:07	129 123-136	1048	179 174-182	15/4
0.75	5:56	1:59	7:55	135 133-137	1069	174 170-178	21/5
1.00	7:56	2:00	7:58	142 137-145	1132	171 168-176	2/7
1.25	9:44	1:48	7:11	138 133-145	991	171 170-172	3/26
1.50	12:32	2:48 +47	11:13	122 94-134	1368	170 162-174	25/2
1.75	14:28	1:56	7:44	138 97-159	1068	172 102-190	11/15
2.00	16:31	2:03	8:13	125 114-144	1027	163 110-192	13/8
2.25	18:41	2:10	8:39	149 134-163	1289	165 104-192	14/9
2.50	20:54	2:13	8:50	137 112-164	1211	161 108-190	2/9
2.75	23:14	2:21	9:23	128 111-152	1200	159 86-192	12/5
3.00	25:34	2:20	9:19	144 125-158	1342	163 98-186	4/12
3.25	28:12	2:38	10:33	139 114-161	1466	159 96-194	10/4
3.50	30:34	2:22	9:29	129 114-142	1223	155 88-196	2/33
3.75	33:02	2:28	9:51	149 137-161	1467	164 94-192	21/9
4.00	35:04	2:02	8:07	133 116-160	1079	158 102-190	3/11
4.25	38:07	3:04	12:14	134 112-161	1640	146 104-188	10/4
4.50	40:45	2:37	10:30	146 122-160	1533	172 96-192	10/12
4.75	42:48	2:03	8:13	145 142-147	1191	170 166-174	13/2
5.00	44:42	1:54	7:35	142 141-142	1076	171 168-174	7/12
5.25	46:37	1:55	7:40	142 142-143	1088	171 168-174	7/16
5.50	48:34	1:58	7:52	142 141-143	1116	171 168-174	5/14
5.58	49:16	42	8:22	143 143-143	1196	171 170-176	2/8

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 48m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	9:46
19 8.2%	5:30
19 5.5%	10:17
18 7.3%	5:32
16 5.1%	7:53
14 3.2%	8:02
See your biggest climbs

Cadence

165 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	175	5.2	40:02	7:39
Walk	16.4	108	0.3	8:06	23:45
Still	2.2	-	-	1:04	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.48%	More
800m	3:36	7:14	52.04%	More
1km	4:36	7:24	53.13%	More
Mile	7:38	7:38	54.58%	More
5k	26:31	8:32	53.40%	More
5 miles	44:36	8:55	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:03	8:23	54.35
5M	43:09	8:38	53.36
10km	54:19	8:44	52.91
10M	1:29:57	9:00	52.78
Half	1:59:46	9:09	52.02
20M	3:07:33	9:23	52.64
Mara	4:09:42	9:32	52.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry