Thu 13th Jan 2022 at 4:28pm by PhatButFit

Walk > General

  • Time
    29:52
  • Miles
    1.43
  • Min/mi
    20:53
  • Stride(cm)
    61
  • Cals
    179
  • Cadence
    126
  • BPM
    102
  • %MHR
    53.3
  • B/mi
    2128
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 99/116bpm [1330b/km] 77cal 47/74rpm 4.47/6.18kmph
2) 1km - 12:45(12:45/km) 103/114bpm [1312b/km] 78cal 52/68rpm 4.71/6.05kmph
3) 0.3km - 3:42(12:19/km) 108/122bpm [1330b/km] 24cal 53/67rpm 4.87/5.71kmph
13:26 12:45 3:42

Pace

9% 4% 9% 13% 30% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 100 95-106 1853 124 118-130 5/0
0.13 2:38 1:29 23:41 100 95-109 2369 125 122-126 1/1
0.19 3:56 1:17 20:37 99 96-103 2040 125 120-128 0/3
0.25 5:20 1:25 22:33 102 87-115 2301 129 114-148 1/1
0.31 6:34 1:14 19:39 103 97-110 2024 130 124-136 0/4
0.38 7:45 1:11 18:51 99 96-101 1866 130 114-136 1/4
0.44 8:56 1:11 18:56 94 87-98 1780 129 120-136 2/4
0.50 10:10 1:15 19:55 93 89-98 1852 124 114-132 4/0
0.56 12:15 2:04 33:09 101 96-107 3348 112 90-126 1/0
0.63 13:28 1:14 19:41 100 94-106 1968 124 120-128 1/1
0.69 15:14 1:45 28:04 97 91-102 2722 120 108-126 3/0
0.75 16:37 1:23 22:11 100 91-106 2218 125 122-128 1/0
0.81 18:08 1:32 24:26 106 100-113 2590 125 122-134 0/1
0.88 19:25 1:16 20:22 107 103-111 2180 127 118-132 0/3
0.94 20:43 1:18 20:44 103 99-105 2136 127 120-132 2/0
1.00 21:57 1:15 19:54 95 92-101 1891 124 104-136 0/3
1.06 23:00 1:03 16:43 105 99-112 1755 130 124-134 1/0
1.13 24:04 1:04 17:02 110 107-112 1874 131 126-134 2/0
1.19 25:08 1:04 17:07 106 99-110 1815 128 124-134 3/0
1.25 26:17 1:09 18:21 103 98-107 1890 127 120-132 2/0
1.31 27:23 1:06 17:44 108 105-111 1914 131 128-134 4/0
1.38 28:26 1:03 16:49 113 108-121 1900 131 128-134 1/1
1.43 29:52 1:26 26:14 104 98-111 2728 126 98-130 0/1

Heart

102/121max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 17:43
12 2.8% 24:51
See your biggest climbs

Cadence

126 (148 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:51 17:49 More
1km 11:44 18:54 More
Mile 20:40 20:40 More

Predictions

Dist Time Per Mile
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