Thu 13th Jan 2022 at 4:28pm by PhatButFit
Walk > General
-
Time
29:52
-
Miles
1.43
-
Min/mi
20:53
-
Stride(cm)
61
-
Cals
179
-
Cadence
126
-
BPM
102
-
%MHR
53.3
-
B/mi
2128
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:26(13:26/km) 99/116bpm [1330b/km] 77cal 47/74rpm 4.47/6.18kmph
2) 1km - 12:45(12:45/km) 103/114bpm [1312b/km] 78cal 52/68rpm 4.71/6.05kmph
3) 0.3km - 3:42(12:19/km) 108/122bpm [1330b/km] 24cal 53/67rpm 4.87/5.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:32 |
100 95-106 |
1853 |
124 118-130 |
5/0 |
0.13 |
2:38 |
1:29 |
23:41 |
100 95-109 |
2369 |
125 122-126 |
1/1 |
0.19 |
3:56 |
1:17 |
20:37 |
99 96-103 |
2040 |
125 120-128 |
0/3 |
0.25 |
5:20 |
1:25 |
22:33 |
102 87-115 |
2301 |
129 114-148 |
1/1 |
0.31 |
6:34 |
1:14 |
19:39 |
103 97-110 |
2024 |
130 124-136 |
0/4 |
0.38 |
7:45 |
1:11 |
18:51 |
99 96-101 |
1866 |
130 114-136 |
1/4 |
0.44 |
8:56 |
1:11 |
18:56 |
94 87-98 |
1780 |
129 120-136 |
2/4 |
0.50 |
10:10 |
1:15 |
19:55 |
93 89-98 |
1852 |
124 114-132 |
4/0 |
0.56 |
12:15 |
2:04 |
33:09 |
101 96-107 |
3348 |
112 90-126 |
1/0 |
0.63 |
13:28 |
1:14 |
19:41 |
100 94-106 |
1968 |
124 120-128 |
1/1 |
0.69 |
15:14 |
1:45 |
28:04 |
97 91-102 |
2722 |
120 108-126 |
3/0 |
0.75 |
16:37 |
1:23 |
22:11 |
100 91-106 |
2218 |
125 122-128 |
1/0 |
0.81 |
18:08 |
1:32 |
24:26 |
106 100-113 |
2590 |
125 122-134 |
0/1 |
0.88 |
19:25 |
1:16 |
20:22 |
107 103-111 |
2180 |
127 118-132 |
0/3 |
0.94 |
20:43 |
1:18 |
20:44 |
103 99-105 |
2136 |
127 120-132 |
2/0 |
1.00 |
21:57 |
1:15 |
19:54 |
95 92-101 |
1891 |
124 104-136 |
0/3 |
1.06 |
23:00 |
1:03 |
16:43 |
105 99-112 |
1755 |
130 124-134 |
1/0 |
1.13 |
24:04 |
1:04 |
17:02 |
110 107-112 |
1874 |
131 126-134 |
2/0 |
1.19 |
25:08 |
1:04 |
17:07 |
106 99-110 |
1815 |
128 124-134 |
3/0 |
1.25 |
26:17 |
1:09 |
18:21 |
103 98-107 |
1890 |
127 120-132 |
2/0 |
1.31 |
27:23 |
1:06 |
17:44 |
108 105-111 |
1914 |
131 128-134 |
4/0 |
1.38 |
28:26 |
1:03 |
16:49 |
113 108-121 |
1900 |
131 128-134 |
1/1 |
1.43 |
29:52 |
1:26 |
26:14 |
104 98-111 |
2728 |
126 98-130 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:44 |
18:54 |
More |
Mile |
20:40 |
20:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry