Thu 13th Jan 2022 at 4:47am by mikeharrison

Run > General

  • Time
    1:11:59
  • Miles
    7.46
  • Min/mi
    9:39
  • Pacing
    87%
  • WAVA
    50.10
  • Stride(cm)
    106
  • Cals
    1101
  • Cadence
    157
  • BPM
    140
  • %MHR
    82
  • B/mi
    1353
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 122/134bpm [744b/km] 84cal 9.84/11.56kmph
2) 1km - 5:54(5:54/km) 134/141bpm [792b/km] 91cal 10.16/11.59kmph
3) 1km - 5:42(5:42/km) 139/148bpm [793b/km] 90cal 10.52/11.86kmph
4) 1km - 5:58(5:58/km) 140/150bpm [835b/km] 94cal 10.07/11.46kmph
5) 1km - 6:15(6:15/km) 143/156bpm [894b/km] 97cal 9.6/10.35kmph
6) 1km - 6:07(6:07/km) 146/149bpm [893b/km] 99cal 9.81/10.88kmph
7) 0.79km - 4:29(5:42/km) 145/149bpm [826b/km] 72cal 10.53/11.39kmph
8) 0.34km - 1:53(5:31/km) 145/149bpm [799b/km] 30cal 10.88/15.35kmph
9) 0.27km - 1:43(6:22/km) 142/150bpm [904b/km] 24cal 9.42/10.31kmph
10) 0.3km - 1:34(5:15/km) 146/153bpm [765b/km] 25cal 11.44/14.51kmph
11) 0.31km - 2:06(6:52/km) 142/147bpm [975b/km] 31cal 8.73/11.12kmph
12) 0.3km - 1:33(5:13/km) 143/148bpm [745b/km] 24cal 11.52/14.11kmph
13) 0.31km - 2:09(6:55/km) 142/154bpm [981b/km] 32cal 8.68/11.22kmph
14) 0.3km - 1:32(5:07/km) 144/150bpm [737b/km] 24cal 11.73/14.41kmph
15) 0.31km - 2:20(7:30/km) 143/159bpm [1072b/km] 34cal 8/10.31kmph
16) 0.3km - 1:31(5:04/km) 142/150bpm [720b/km] 23cal 11.84/13.87kmph
17) 0.31km - 2:11(6:59/km) 141/151bpm [984b/km] 31cal 8.6/11.32kmph
18) 0.3km - 1:36(5:24/km) 142/147bpm [767b/km] 24cal 11.11/13.54kmph
19) 0.32km - 2:11(6:51/km) 143/151bpm [981b/km] 33cal 8.75/10.88kmph
20) 0.3km - 1:35(5:18/km) 144/150bpm [764b/km] 24cal 11.3/14.01kmph
21) 1km - 6:00(6:00/km) 143/151bpm [858b/km] 90cal 10/11.42kmph
22) 0.27km - 1:36(5:56/km) 144/146bpm [854b/km] 25cal 10.12/10.88kmph
6:06 5:54 5:42 5:58 6:15 6:07 4:29 1:53 1:43 1:34 2:06 1:33 2:09 1:32 2:20 1:31 2:11 1:36 2:11 1:35 6:00 1:36

Pace

16% 34% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 117 84-134 1243 156 110-160 13/2
0.50 5:01 2:22 9:27 124 122-128 1171 160 156-160 1/11
0.75 7:15 2:13 8:54 128 126-130 1139 160 156-164 2/13
1.00 9:40 2:26 9:42 132 124-140 1281 158 156-162 12/6
1.25 12:03 2:23 9:33 137 132-141 1308 160 156-162 7/7
1.50 14:18 2:14 8:57 137 134-140 1227 160 156-164 7/11
1.75 16:40 2:22 9:28 141 133-147 1335 160 156-166 7/9
2.00 18:54 2:14 8:56 141 139-144 1260 161 158-162 8/10
2.25 21:15 2:22 9:27 140 136-145 1322 160 154-166 6/15
2.50 23:49 2:34 10:14 141 132-150 1443 157 152-162 17/5
2.75 26:27 2:38 10:31 146 139-155 1537 156 150-160 6/5
3.00 28:51 2:24 9:37 141 140-142 1356 157 154-160 8/3
3.25 31:25 2:34 10:18 143 139-148 1472 156 148-160 9/1
3.50 33:48 2:22 9:30 146 143-149 1387 158 156-160 8/5
3.75 36:12 2:24 9:35 146 144-149 1399 158 156-162 5/7
4.00 38:30 2:18 9:13 147 145-149 1356 160 156-164 5/15
4.25 40:45 2:15 9:00 141 137-148 1268 158 154-170 12/5
4.50 43:12 2:27 9:48 146 141-149 1431 160 152-168 8/12
4.75 45:21 2:09 8:37 142 136-151 1223 160 154-166 9/13
5.00 48:00 2:38 10:33 142 135-149 1499 156 148-166 16/6
5.25 50:29 2:30 9:58 145 136-154 1445 153 110-166 3/18
5.50 52:39 2:10 8:39 142 136-150 1229 162 156-170 11/5
5.75 55:28 2:49 11:17 144 132-159 1624 148 112-164 5/14
6.00 57:57 2:29 9:56 145 135-151 1441 158 116-242 9/9
6.25 1:00:12 2:15 9:00 140 134-147 1259 158 152-164 14/12
6.50 1:02:52 2:40 10:42 143 135-151 1530 153 120-166 3/14
6.75 1:05:15 2:23 9:32 144 136-149 1373 156 112-164 15/2
7.00 1:07:37 2:21 9:25 146 143-151 1375 157 154-162 6/4
7.25 1:09:57 2:21 9:22 141 138-144 1322 156 154-160 0/16
7.46 1:11:59 2:02 9:31 143 140-146 1361 157 156-160 5/4

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 201m, Range 40m, Flat prediction 1:12:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.4% 10:38
18 1.7% 9:54
18 3.6% 9:21
17 6.3% 8:41
17 5.6% 8:25
15 6.0% 9:02
See your biggest climbs

Cadence

157 (242 max) Stride Length: 106cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.56% More
800m 4:24 8:51 44.10% More
1km 5:30 8:51 45.95% More
Mile 9:07 9:07 47.10% More
5k 29:30 9:30 49.51% More
5 miles 47:37 9:31 49.96% More
10k 59:41 9:36 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.21
5km 28:27 9:09 51.35
5M 47:06 9:25 50.51
10km 59:18 9:33 50.10
10M 1:38:12 9:49 50.01
Half 2:10:45 9:59 49.32
20M 3:24:45 10:14 49.90
Mara 4:32:36 10:24 49.98
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