-
Time
1:11:59
-
Miles
7.46
-
Min/mi
9:39
-
Pacing
87%
-
WAVA
50.10
-
Stride(cm)
106
-
Cals
1101
-
Cadence
157
-
BPM
140
-
%MHR
82
-
B/mi
1353
-
Asc(m)
201
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 122/134bpm [744b/km] 84cal 9.84/11.56kmph
2) 1km - 5:54(5:54/km) 134/141bpm [792b/km] 91cal 10.16/11.59kmph
3) 1km - 5:42(5:42/km) 139/148bpm [793b/km] 90cal 10.52/11.86kmph
4) 1km - 5:58(5:58/km) 140/150bpm [835b/km] 94cal 10.07/11.46kmph
5) 1km - 6:15(6:15/km) 143/156bpm [894b/km] 97cal 9.6/10.35kmph
6) 1km - 6:07(6:07/km) 146/149bpm [893b/km] 99cal 9.81/10.88kmph
7) 0.79km - 4:29(5:42/km) 145/149bpm [826b/km] 72cal 10.53/11.39kmph
8) 0.34km - 1:53(5:31/km) 145/149bpm [799b/km] 30cal 10.88/15.35kmph
9) 0.27km - 1:43(6:22/km) 142/150bpm [904b/km] 24cal 9.42/10.31kmph
10) 0.3km - 1:34(5:15/km) 146/153bpm [765b/km] 25cal 11.44/14.51kmph
11) 0.31km - 2:06(6:52/km) 142/147bpm [975b/km] 31cal 8.73/11.12kmph
12) 0.3km - 1:33(5:13/km) 143/148bpm [745b/km] 24cal 11.52/14.11kmph
13) 0.31km - 2:09(6:55/km) 142/154bpm [981b/km] 32cal 8.68/11.22kmph
14) 0.3km - 1:32(5:07/km) 144/150bpm [737b/km] 24cal 11.73/14.41kmph
15) 0.31km - 2:20(7:30/km) 143/159bpm [1072b/km] 34cal 8/10.31kmph
16) 0.3km - 1:31(5:04/km) 142/150bpm [720b/km] 23cal 11.84/13.87kmph
17) 0.31km - 2:11(6:59/km) 141/151bpm [984b/km] 31cal 8.6/11.32kmph
18) 0.3km - 1:36(5:24/km) 142/147bpm [767b/km] 24cal 11.11/13.54kmph
19) 0.32km - 2:11(6:51/km) 143/151bpm [981b/km] 33cal 8.75/10.88kmph
20) 0.3km - 1:35(5:18/km) 144/150bpm [764b/km] 24cal 11.3/14.01kmph
21) 1km - 6:00(6:00/km) 143/151bpm [858b/km] 90cal 10/11.42kmph
22) 0.27km - 1:36(5:56/km) 144/146bpm [854b/km] 25cal 10.12/10.88kmph
6:06 5:54 5:42 5:58 6:15 6:07 4:29 1:53 1:43 1:34 2:06 1:33 2:09 1:32 2:20 1:31 2:11 1:36 2:11 1:35 6:00 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:38 |
117 84-134 |
1243 |
156 110-160 |
13/2 |
0.50 |
5:01 |
2:22 |
9:27 |
124 122-128 |
1171 |
160 156-160 |
1/11 |
0.75 |
7:15 |
2:13 |
8:54 |
128 126-130 |
1139 |
160 156-164 |
2/13 |
1.00 |
9:40 |
2:26 |
9:42 |
132 124-140 |
1281 |
158 156-162 |
12/6 |
1.25 |
12:03 |
2:23 |
9:33 |
137 132-141 |
1308 |
160 156-162 |
7/7 |
1.50 |
14:18 |
2:14 |
8:57 |
137 134-140 |
1227 |
160 156-164 |
7/11 |
1.75 |
16:40 |
2:22 |
9:28 |
141 133-147 |
1335 |
160 156-166 |
7/9 |
2.00 |
18:54 |
2:14 |
8:56 |
141 139-144 |
1260 |
161 158-162 |
8/10 |
2.25 |
21:15 |
2:22 |
9:27 |
140 136-145 |
1322 |
160 154-166 |
6/15 |
2.50 |
23:49 |
2:34 |
10:14 |
141 132-150 |
1443 |
157 152-162 |
17/5 |
2.75 |
26:27 |
2:38 |
10:31 |
146 139-155 |
1537 |
156 150-160 |
6/5 |
3.00 |
28:51 |
2:24 |
9:37 |
141 140-142 |
1356 |
157 154-160 |
8/3 |
3.25 |
31:25 |
2:34 |
10:18 |
143 139-148 |
1472 |
156 148-160 |
9/1 |
3.50 |
33:48 |
2:22 |
9:30 |
146 143-149 |
1387 |
158 156-160 |
8/5 |
3.75 |
36:12 |
2:24 |
9:35 |
146 144-149 |
1399 |
158 156-162 |
5/7 |
4.00 |
38:30 |
2:18 |
9:13 |
147 145-149 |
1356 |
160 156-164 |
5/15 |
4.25 |
40:45 |
2:15 |
9:00 |
141 137-148 |
1268 |
158 154-170 |
12/5 |
4.50 |
43:12 |
2:27 |
9:48 |
146 141-149 |
1431 |
160 152-168 |
8/12 |
4.75 |
45:21 |
2:09 |
8:37 |
142 136-151 |
1223 |
160 154-166 |
9/13 |
5.00 |
48:00 |
2:38 |
10:33 |
142 135-149 |
1499 |
156 148-166 |
16/6 |
5.25 |
50:29 |
2:30 |
9:58 |
145 136-154 |
1445 |
153 110-166 |
3/18 |
5.50 |
52:39 |
2:10 |
8:39 |
142 136-150 |
1229 |
162 156-170 |
11/5 |
5.75 |
55:28 |
2:49 |
11:17 |
144 132-159 |
1624 |
148 112-164 |
5/14 |
6.00 |
57:57 |
2:29 |
9:56 |
145 135-151 |
1441 |
158 116-242 |
9/9 |
6.25 |
1:00:12 |
2:15 |
9:00 |
140 134-147 |
1259 |
158 152-164 |
14/12 |
6.50 |
1:02:52 |
2:40 |
10:42 |
143 135-151 |
1530 |
153 120-166 |
3/14 |
6.75 |
1:05:15 |
2:23 |
9:32 |
144 136-149 |
1373 |
156 112-164 |
15/2 |
7.00 |
1:07:37 |
2:21 |
9:25 |
146 143-151 |
1375 |
157 154-162 |
6/4 |
7.25 |
1:09:57 |
2:21 |
9:22 |
141 138-144 |
1322 |
156 154-160 |
0/16 |
7.46 |
1:11:59 |
2:02 |
9:31 |
143 140-146 |
1361 |
157 156-160 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.4% |
10:38
|
18 1.7% |
9:54
|
18 3.6% |
9:21
|
17 6.3% |
8:41
|
17 5.6% |
8:25
|
15 6.0% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.56% |
More |
800m |
4:24 |
8:51 |
44.10% |
More |
1km |
5:30 |
8:51 |
45.95% |
More |
Mile |
9:07 |
9:07 |
47.10% |
More |
5k |
29:30 |
9:30 |
49.51% |
More |
5 miles |
47:37 |
9:31 |
49.96% |
More |
10k |
59:41 |
9:36 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.21 |
5km |
28:27 |
9:09 |
51.35 |
5M |
47:06 |
9:25 |
50.51 |
10km |
59:18 |
9:33 |
50.10 |
10M |
1:38:12 |
9:49 |
50.01 |
Half |
2:10:45 |
9:59 |
49.32 |
20M |
3:24:45 |
10:14 |
49.90 |
Mara |
4:32:36 |
10:24 |
49.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry