Run > General

12th Jan 2022 at 7:28pm by Stst85

40:45
Time
2.77
Miles
14:43
Min/mi
29.20
WAVA
330
Cals
156
Cadence
141
bpm
Road
Surface

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Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 142/152bpm [1944b/mi] 117cal
2) 1m - 15:15(15:15/m) 142/149bpm [2166b/mi] 125cal
3) 0.77m - 11:49(15:16/m) 141/149bpm [2152b/mi] 88cal

13:41 15:15 11:49

Pace

40%

55%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:47	1:47	0.13	14:18	129 106-142	1845	157 114-164	4/1
2	3:29	1:42	0.25	13:36	139 136-145	1891	157 154-158	3/2
3	5:09	1:39	0.38	13:16	144 135-149	1909	156 150-160	2/1
4	6:38	1:29	0.50	11:53	146 142-152	1734	157 152-162	1/1
5	8:15	1:37	0.63	13:00	145 142-149	1884	156 154-162	1/4
6	9:58	1:43	0.75	13:44	143 138-146	1963	158 156-160	1/2
7	11:48	1:49	0.88	14:35	145 143-147	2114	157 154-158	1/2
8	13:42	1:54	1.00	15:12	143 139-147	2174	154 152-158	2/1
9	15:40	1:59	1.13	15:50	138 134-140	2185	154 150-158	0/1
10	17:29	1:49	1.25	14:30	141 137-149	2045	156 152-158	1/1
11	19:11	1:42	1.38	13:39	144 142-147	1966	155 154-158	1/1
12	21:04	1:53	1.50	15:02	143 140-144	2151	153 150-156	1/0
13	23:03	1:59	1.63	15:52	140 135-144	2222	155 152-158	3/0
14	24:58	1:55	1.75	15:16	142 138-145	2169	153 152-156	2/1
15	26:59	2:01	1.88	16:09	142 140-148	2293	154 152-158	1/0
16	28:57	1:58	2.00	15:42	143 138-148	2246	155 152-160	0/1
17	30:54	1:57	2.13	15:39	140 136-145	2191	155 152-158	2/1
18	32:56	2:02	2.25	16:14	140 136-143	2273	154 152-156	1/1
19	34:58	2:02	2.38	16:19	139 128-145	2268	155 152-158	1/1
20	36:45	1:47	2.50	14:16	140 131-144	1996	157 154-160	2/1
21	38:38	1:53	2.63	15:02	144 142-148	2165	158 156-162	2/1
22	40:27	1:49	2.75	14:32	143 139-146	2077	159 156-162	0/5
23	40:45	18	2.77	13:11	141 140-143	1859	160 158-162	0/0

Heart

88%

12%

141bpm (152 max)

Heart Rate Chart

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	3:04	12:19	24.40%	18.3	More
800m	6:22	12:49	26.78%	18.8	More
1km	8:08	13:05	26.21%	18.8	More
Mile	13:42	13:42	27.84%	18.6	More

Predictions

Best WAVA 28.99%

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	27.57
5km	46:01	14:49	28.99
5M	1:16:13	15:15	28.46
10km	1:35:57	15:26	28.21
10M	2:38:53	15:53	27.97
Half	3:31:33	16:09	27.61
20M	5:31:17	16:34	27.80
Mara	7:21:04	16:50	28.10

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.04 1.5% 15:25 NW	0.95 34.4% 15:25 N	0.03 1.2% 14:48 NE
0.41 14.6% 15:21 W		0.35 12.7% 13:42 E
0.01 0.3% 11:27 SW	0.95 34.3% 14:08 S	0.03 1.1% 12:16 SE

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