Run > General

12th Jan 2022 at 7:28pm by Stst85

  • 40:45
    Time
  • 2.77
    Miles
  • 14:43
    Min/mi
  • 29.20
    WAVA
  • 330
    Cals
  • 156
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

13:41 15:15 11:49

Pace

40% 55% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:47 1:47 0.13 14:18 129 106-142 1845 157 114-164 4/1
2 3:29 1:42 0.25 13:36 139 136-145 1891 157 154-158 3/2
3 5:09 1:39 0.38 13:16 144 135-149 1909 156 150-160 2/1
4 6:38 1:29 0.50 11:53 146 142-152 1734 157 152-162 1/1
5 8:15 1:37 0.63 13:00 145 142-149 1884 156 154-162 1/4
6 9:58 1:43 0.75 13:44 143 138-146 1963 158 156-160 1/2
7 11:48 1:49 0.88 14:35 145 143-147 2114 157 154-158 1/2
8 13:42 1:54 1.00 15:12 143 139-147 2174 154 152-158 2/1
9 15:40 1:59 1.13 15:50 138 134-140 2185 154 150-158 0/1
10 17:29 1:49 1.25 14:30 141 137-149 2045 156 152-158 1/1
11 19:11 1:42 1.38 13:39 144 142-147 1966 155 154-158 1/1
12 21:04 1:53 1.50 15:02 143 140-144 2151 153 150-156 1/0
13 23:03 1:59 1.63 15:52 140 135-144 2222 155 152-158 3/0
14 24:58 1:55 1.75 15:16 142 138-145 2169 153 152-156 2/1
15 26:59 2:01 1.88 16:09 142 140-148 2293 154 152-158 1/0
16 28:57 1:58 2.00 15:42 143 138-148 2246 155 152-160 0/1
17 30:54 1:57 2.13 15:39 140 136-145 2191 155 152-158 2/1
18 32:56 2:02 2.25 16:14 140 136-143 2273 154 152-156 1/1
19 34:58 2:02 2.38 16:19 139 128-145 2268 155 152-158 1/1
20 36:45 1:47 2.50 14:16 140 131-144 1996 157 154-160 2/1
21 38:38 1:53 2.63 15:02 144 142-148 2165 158 156-162 2/1
22 40:27 1:49 2.75 14:32 143 139-146 2077 159 156-162 0/5
23 40:45 18 2.77 13:11 141 140-143 1859 160 158-162 0/0

Heart

88% 12% 0%
141bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (164 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 3:04 12:19 24.40% 18.3 More
800m 6:22 12:49 26.78% 18.8 More
1km 8:08 13:05 26.21% 18.8 More
Mile 13:42 13:42 27.84% 18.6 More

Predictions

Best WAVA 28.99%
Dist Time Per Mile WAVA
1M 13:50 13:50 27.57
5km 46:01 14:49 28.99
5M 1:16:13 15:15 28.46
10km 1:35:57 15:26 28.21
10M 2:38:53 15:53 27.97
Half 3:31:33 16:09 27.61
20M 5:31:17 16:34 27.80
Mara 7:21:04 16:50 28.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
1.5%
15:25
NW
0.95
34.4%
15:25
N
0.03
1.2%
14:48
NE
0.41
14.6%
15:21
W
0.35
12.7%
13:42
E
0.01
0.3%
11:27
SW
0.95
34.3%
14:08
S
0.03
1.1%
12:16
SE
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