Wed 12th Jan 2022 at 6:24pm by rprince

Run > General

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Time
18:57
Miles
1.87
Min/mi
10:08
Pacing
92%
WAVA
41.22
Stride(cm)
97
Cals
297
Cadence
164
BPM
146
%MHR
85.4
B/mi
1479
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 135/148bpm [834b/km] 90cal 9.71/11.29kmph
2) 1km - 6:11(6:11/km) 149/158bpm [920b/km] 99cal 9.71/10.45kmph
3) 1km - 6:34(6:34/km) 160/171bpm [1051b/km] 108cal 9.13/9.94kmph
4) 0.01km - 2(4:37/km) 164/164bpm [757b/km] 13.01/9.31kmph

6:11 6:11 6:34 2

Pace

10%

27%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	119 83-135	1512	164 152-170	1/1
0.13	1:27	39	10:24	135 130-139	1403	169 166-172	0/0
0.19	2:00	34	8:58	130 128-131	1166	166 164-168	2/0
0.25	2:38	38	10:03	132 127-135	1327	165 158-168	2/0
0.31	3:12	34	9:02	135 130-137	1220	167 164-172	1/0
0.38	3:47	36	9:29	137 134-140	1300	166 164-166	0/1
0.44	4:26	39	10:21	139 137-141	1438	165 162-166	0/1
0.50	5:00	34	9:01	140 139-141	1262	164 164-166	0/1
0.56	5:34	34	9:11	142 141-144	1305	165 164-168	0/1
0.63	6:12	38	10:01	145 140-148	1453	164 158-168	0/1
0.69	6:48	36	9:33	150 148-153	1434	167 166-172	0/1
0.75	7:25	37	9:53	144 141-146	1423	167 164-168	0/0
0.81	8:02	37	9:56	143 141-145	1420	164 164-166	0/1
0.88	8:39	36	9:42	144 142-145	1397	163 162-164	0/1
0.94	9:16	37	9:58	147 145-149	1464	164 162-168	0/0
1.00	9:51	36	9:29	150 148-154	1423	165 164-168	0/1
1.06	10:31	40	10:36	150 147-152	1590	162 154-166	0/1
1.13	11:09	38	10:04	154 152-157	1550	163 162-166	0/1
1.19	11:48	39	10:31	153 150-156	1609	161 158-162	1/0
1.25	12:25	36	9:40	156 155-158	1508	161 160-162	1/0
1.31	13:01	36	9:43	156 152-160	1516	162 162-164	0/0
1.38	13:42	41	10:52	157 154-160	1705	161 156-164	0/0
1.44	14:22	40	10:38	160 159-161	1703	161 160-164	1/1
1.50	15:04	42	11:10	159 157-161	1775	162 160-164	0/1
1.56	15:43	39	10:28	160 158-162	1674	163 162-166	1/1
1.63	16:22	40	10:33	163 159-168	1720	163 162-168	1/0
1.69	16:59	37	9:48	168 165-171	1646	165 164-168	0/1
1.75	17:38	39	10:24	161 157-164	1674	162 160-166	1/1
1.81	18:23	45	12:05	158 156-160	1910	159 148-164	1/1
1.87	18:57	34	10:15	161 159-163	1650	163 160-166	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	1.8	18:30	10:04
Walk	2.4	152	0	27	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.68%	More
800m	4:44	9:30	36.80%	More
1km	5:56	9:33	38.35%	More
Mile	9:41	9:41	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.67
5km	33:24	10:45	39.93
5M	56:49	11:22	38.10
10km	1:12:25	11:39	37.33
10M	2:03:12	12:19	36.23
Half	2:46:33	12:43	35.18
20M	4:27:07	13:21	34.75
Mara	6:01:06	13:47	34.28

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