Mon 2nd May 2022 at 9:00pm by Hurtle

Run > Race
  • Time
    2:33:33
  • Miles
    13.15
  • Min/mi
    11:41
  • Pacing
    85%
  • Stride(cm)
    89
  • Cals
    1297
  • Cadence
    154
  • BPM
    140
  • B/mi
    1634
  • Asc(m)
    272
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 140/167bpm [986b/km] 69cal
2) 1km - 7:01(7:01/km) 146/159bpm [1023b/km] 71cal
3) 1km - 7:05(7:05/km) 155/176bpm [1099b/km] 77cal
4) 1km - 7:12(7:12/km) 158/170bpm [1138b/km] 78cal
5) 1km - 6:44(6:44/km) 159/174bpm [1072b/km] 72cal
6) 1km - 6:26(6:26/km) 154/170bpm [990b/km] 65cal
7) 1km - 7:27(7:27/km) 137/146bpm [1020b/km] 58cal
8) 1km - 7:20(7:20/km) 135/146bpm [991b/km] 54cal
9) 1km - 6:52(6:52/km) 136/146bpm [934b/km] 52cal
10) 1km - 6:52(6:52/km) 137/143bpm [941b/km] 50cal
11) 1km - 7:13(7:13/km) 136/143bpm [982b/km] 51cal
12) 1km - 7:22(7:22/km) 135/143bpm [994b/km] 51cal
13) 1km - 8:15(8:15/km) 126/143bpm [1039b/km] 62cal
14) 1km - 6:52(6:52/km) 132/144bpm [906b/km] 50cal
15) 1km - 6:45(6:45/km) 140/149bpm [945b/km] 52cal
16) 1km - 8:17(8:17/km) 133/149bpm [1101b/km] 69cal
17) 1km - 7:55(7:55/km) 137/145bpm [1083b/km] 66cal
18) 1km - 7:20(7:20/km) 138/149bpm [1013b/km] 59cal
19) 1km - 6:52(6:52/km) 140/148bpm [961b/km] 52cal
20) 1km - 7:25(7:25/km) 140/148bpm [1038b/km] 57cal
21) 1km - 7:03(7:03/km) 145/155bpm [1021b/km] 63cal
22) 0.17km - 2:13(13:08/km) 149/162bpm [1958b/km] 19cal
7:03 7:01 7:05 7:12 6:44 6:26 7:27 7:20 6:52 6:52 7:13 7:22 8:15 6:52 6:45 8:17 7:55 7:20 6:52 7:25 7:03 2:13

Pace

4% 3% 5% 9% 22% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 136 65-167 1577 157 152-162 5/4
1.00 11:17 5:30 10:59 145 117-156 1593 154 130-166 7/14
1.50 17:00 5:43 11:26 151 137-175 1726 155 36-162 8/3
2.00 22:50 5:50 11:41 157 143-163 1834 157 134-162 12/0
2.50 28:30 5:39 11:18 159 148-170 1797 158 126-162 11/5
3.00 33:58 5:29 10:57 158 138-174 1730 157 128-164 2/9
3.50 39:23 5:25 10:50 156 138-170 1690 158 122-164 5/12
4.00 44:28 5:05 10:09 147 139-163 1492 163 160-172 2/18
4.50 51:02 6:34 13:08 133 112-146 1746 147 118-168 29/7
5.00 56:32 5:31 11:01 136 113-146 1499 156 124-170 10/11
5.50 1:02:01 5:29 10:57 131 96-146 1435 156 122-174 12/16
6.00 1:07:50 5:49 11:38 135 110-144 1571 154 128-170 14/9
6.50 1:13:38 5:48 11:37 135 120-142 1568 154 122-162 18/15
7.00 1:19:27 5:49 11:38 132 104-143 1536 152 128-162 10/18
7.50 1:25:05 5:38 11:16 136 129-143 1531 156 122-164 7/12
8.00 1:31:43 6:37 13:15 127 100-140 1683 146 118-162 17/11
8.50 1:37:50 6:07 12:14 125 96-142 1530 151 128-160 11/10
9.00 1:43:03 5:13 10:25 137 117-144 1427 157 130-164 7/26
9.50 1:49:12 6:10 12:19 136 104-149 1676 152 122-164 13/4
10.00 1:55:28 6:16 12:31 132 102-147 1653 152 124-160 14/4
10.50 2:01:54 6:26 12:52 136 124-143 1749 151 124-162 9/2
11.00 2:08:05 6:11 12:22 138 126-149 1707 153 126-160 5/6
11.50 2:13:34 5:30 10:59 136 109-147 1494 156 100-162 1/16
12.00 2:19:08 5:33 11:07 140 132-148 1556 156 126-162 4/7
12.50 2:25:19 6:11 12:23 137 110-148 1696 155 118-164 13/12
13.00 2:30:51 5:32 11:03 144 118-153 1591 157 124-162 4/5
13.15 2:33:34 2:43 17:44 146 122-160 2590 134 94-162 2/3

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 272m, Range 36m, Flat prediction 2:33:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 13:22
23 1.4% 11:37
17 4.4% 13:41
16 2.1% 11:21
16 3.4% 10:52
15 2.9% 10:39
See your biggest climbs

Cadence

154 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 158 11.3 2:04:33 11:00
Walk 18.8 129 1.8 28:55 15:48
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 0.00% More
800m 4:57 9:57 0.00% More
1km 6:16 10:05 0.00% More
Mile 10:15 10:15 0.00% More
5k 34:23 11:04 0.00% More
5 miles 56:07 11:13 0.00% More
10k 1:09:58 11:16 0.00% More
10 miles 1:55:28 11:33 0.00% More
Half 2:31:56 11:36 0.00% More

Predictions

Dist Time Per Mile
1M 10:00 10:00
5km 33:16 10:42
5M 55:06 11:01
10km 1:09:22 11:10
10M 1:54:52 11:29
Half 2:32:56 11:40
20M 3:59:29 11:58
Mara 5:18:51 12:10
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