Mon 2nd May 2022 at 9:00pm by Hurtle
Run > Race
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Time
2:33:33
-
Miles 13.15
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Min/mi 11:41
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Pacing
85%
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Stride(cm)
89
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Cals
1297
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Cadence
154
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BPM
140
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B/mi 1634
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Asc(m)
272
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 140/167bpm [986b/km] 69cal
2) 1km - 7:01(7:01/km) 146/159bpm [1023b/km] 71cal
3) 1km - 7:05(7:05/km) 155/176bpm [1099b/km] 77cal
4) 1km - 7:12(7:12/km) 158/170bpm [1138b/km] 78cal
5) 1km - 6:44(6:44/km) 159/174bpm [1072b/km] 72cal
6) 1km - 6:26(6:26/km) 154/170bpm [990b/km] 65cal
7) 1km - 7:27(7:27/km) 137/146bpm [1020b/km] 58cal
8) 1km - 7:20(7:20/km) 135/146bpm [991b/km] 54cal
9) 1km - 6:52(6:52/km) 136/146bpm [934b/km] 52cal
10) 1km - 6:52(6:52/km) 137/143bpm [941b/km] 50cal
11) 1km - 7:13(7:13/km) 136/143bpm [982b/km] 51cal
12) 1km - 7:22(7:22/km) 135/143bpm [994b/km] 51cal
13) 1km - 8:15(8:15/km) 126/143bpm [1039b/km] 62cal
14) 1km - 6:52(6:52/km) 132/144bpm [906b/km] 50cal
15) 1km - 6:45(6:45/km) 140/149bpm [945b/km] 52cal
16) 1km - 8:17(8:17/km) 133/149bpm [1101b/km] 69cal
17) 1km - 7:55(7:55/km) 137/145bpm [1083b/km] 66cal
18) 1km - 7:20(7:20/km) 138/149bpm [1013b/km] 59cal
19) 1km - 6:52(6:52/km) 140/148bpm [961b/km] 52cal
20) 1km - 7:25(7:25/km) 140/148bpm [1038b/km] 57cal
21) 1km - 7:03(7:03/km) 145/155bpm [1021b/km] 63cal
22) 0.17km - 2:13(13:08/km) 149/162bpm [1958b/km] 19cal
===
1) 1km - 7:03(7:03/km) 140/167bpm [986b/km] 69cal
2) 1km - 7:01(7:01/km) 146/159bpm [1023b/km] 71cal
3) 1km - 7:05(7:05/km) 155/176bpm [1099b/km] 77cal
4) 1km - 7:12(7:12/km) 158/170bpm [1138b/km] 78cal
5) 1km - 6:44(6:44/km) 159/174bpm [1072b/km] 72cal
6) 1km - 6:26(6:26/km) 154/170bpm [990b/km] 65cal
7) 1km - 7:27(7:27/km) 137/146bpm [1020b/km] 58cal
8) 1km - 7:20(7:20/km) 135/146bpm [991b/km] 54cal
9) 1km - 6:52(6:52/km) 136/146bpm [934b/km] 52cal
10) 1km - 6:52(6:52/km) 137/143bpm [941b/km] 50cal
11) 1km - 7:13(7:13/km) 136/143bpm [982b/km] 51cal
12) 1km - 7:22(7:22/km) 135/143bpm [994b/km] 51cal
13) 1km - 8:15(8:15/km) 126/143bpm [1039b/km] 62cal
14) 1km - 6:52(6:52/km) 132/144bpm [906b/km] 50cal
15) 1km - 6:45(6:45/km) 140/149bpm [945b/km] 52cal
16) 1km - 8:17(8:17/km) 133/149bpm [1101b/km] 69cal
17) 1km - 7:55(7:55/km) 137/145bpm [1083b/km] 66cal
18) 1km - 7:20(7:20/km) 138/149bpm [1013b/km] 59cal
19) 1km - 6:52(6:52/km) 140/148bpm [961b/km] 52cal
20) 1km - 7:25(7:25/km) 140/148bpm [1038b/km] 57cal
21) 1km - 7:03(7:03/km) 145/155bpm [1021b/km] 63cal
22) 0.17km - 2:13(13:08/km) 149/162bpm [1958b/km] 19cal
7:03 7:01 7:05 7:12 6:44 6:26 7:27 7:20 6:52 6:52 7:13 7:22 8:15 6:52 6:45 8:17 7:55 7:20 6:52 7:25 7:03 2:13
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:48 | 5:48 | 11:36 | 136 65-167 | 1577 | 157 152-162 | 5/4 |
1.00 | 11:17 | 5:30 | 10:59 | 145 117-156 | 1593 | 154 130-166 | 7/14 |
1.50 | 17:00 | 5:43 | 11:26 | 151 137-175 | 1726 | 155 36-162 | 8/3 |
2.00 | 22:50 | 5:50 | 11:41 | 157 143-163 | 1834 | 157 134-162 | 12/0 |
2.50 | 28:30 | 5:39 | 11:18 | 159 148-170 | 1797 | 158 126-162 | 11/5 |
3.00 | 33:58 | 5:29 | 10:57 | 158 138-174 | 1730 | 157 128-164 | 2/9 |
3.50 | 39:23 | 5:25 | 10:50 | 156 138-170 | 1690 | 158 122-164 | 5/12 |
4.00 | 44:28 | 5:05 | 10:09 | 147 139-163 | 1492 | 163 160-172 | 2/18 |
4.50 | 51:02 | 6:34 | 13:08 | 133 112-146 | 1746 | 147 118-168 | 29/7 |
5.00 | 56:32 | 5:31 | 11:01 | 136 113-146 | 1499 | 156 124-170 | 10/11 |
5.50 | 1:02:01 | 5:29 | 10:57 | 131 96-146 | 1435 | 156 122-174 | 12/16 |
6.00 | 1:07:50 | 5:49 | 11:38 | 135 110-144 | 1571 | 154 128-170 | 14/9 |
6.50 | 1:13:38 | 5:48 | 11:37 | 135 120-142 | 1568 | 154 122-162 | 18/15 |
7.00 | 1:19:27 | 5:49 | 11:38 | 132 104-143 | 1536 | 152 128-162 | 10/18 |
7.50 | 1:25:05 | 5:38 | 11:16 | 136 129-143 | 1531 | 156 122-164 | 7/12 |
8.00 | 1:31:43 | 6:37 | 13:15 | 127 100-140 | 1683 | 146 118-162 | 17/11 |
8.50 | 1:37:50 | 6:07 | 12:14 | 125 96-142 | 1530 | 151 128-160 | 11/10 |
9.00 | 1:43:03 | 5:13 | 10:25 | 137 117-144 | 1427 | 157 130-164 | 7/26 |
9.50 | 1:49:12 | 6:10 | 12:19 | 136 104-149 | 1676 | 152 122-164 | 13/4 |
10.00 | 1:55:28 | 6:16 | 12:31 | 132 102-147 | 1653 | 152 124-160 | 14/4 |
10.50 | 2:01:54 | 6:26 | 12:52 | 136 124-143 | 1749 | 151 124-162 | 9/2 |
11.00 | 2:08:05 | 6:11 | 12:22 | 138 126-149 | 1707 | 153 126-160 | 5/6 |
11.50 | 2:13:34 | 5:30 | 10:59 | 136 109-147 | 1494 | 156 100-162 | 1/16 |
12.00 | 2:19:08 | 5:33 | 11:07 | 140 132-148 | 1556 | 156 126-162 | 4/7 |
12.50 | 2:25:19 | 6:11 | 12:23 | 137 110-148 | 1696 | 155 118-164 | 13/12 |
13.00 | 2:30:51 | 5:32 | 11:03 | 144 118-153 | 1591 | 157 124-162 | 4/5 |
13.15 | 2:33:34 | 2:43 | 17:44 | 146 122-160 | 2590 | 134 94-162 | 2/3 |
Heart
140/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 272m,
Range 36m, Flat prediction 2:33:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 2.6% | 13:22 |
23 1.4% | 11:37 |
17 4.4% | 13:41 |
16 2.1% | 11:21 |
16 3.4% | 10:52 |
15 2.9% | 10:39 |
See your biggest climbs |
Cadence
154 (174 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.1 | 158 | 11.3 | 2:04:33 | 11:00 |
Walk | 18.8 | 129 | 1.8 | 28:55 | 15:48 |
Still | 0.1 | - | - | 6 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 10:00 | 10:00 |
5km | 33:16 | 10:42 |
5M | 55:06 | 11:01 |
10km | 1:09:22 | 11:10 |
10M | 1:54:52 | 11:29 |
Half | 2:32:56 | 11:40 |
20M | 3:59:29 | 11:58 |
Mara | 5:18:51 | 12:10 |
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