Wed 12th Jan 2022 at 8:33pm by Robsta

Run > General

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Time
20:26
Miles
2.07
Min/mi
9:52
Pacing
90%
WAVA
49.33
Stride(cm)
93
Cals
230
Cadence
176
BPM
114
%MHR
66.9
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 112/134bpm [1184b/mi] 76cal 5.67/0mph
2) 0.62m - 6:11(9:57/m) 117/121bpm [1164b/mi] 73cal 6.03/0mph
3) 0.62m - 5:52(9:26/m) 114/119bpm [1075b/mi] 62cal 6.36/0mph
4) 0.21m - 1:49(8:51/m) 115/117bpm [1018b/mi] 19cal 6.78/0mph

6:34 6:11 5:52 1:49

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	81 55-116	942	177 174-180
0.13	1:21	37	9:51	115 110-121	1134	176 174-176
0.19	1:56	36	9:31	113 111-115	1075	175 172-176
0.25	2:34	37	9:56	108 97-118	1073	176 172-180
0.31	3:10	37	9:50	108 100-114	1062	174 170-178
0.38	3:49	39	10:22	116 112-122	1203	174 170-178
0.44	4:26	37	9:46	120 118-121	1172	175 172-178
0.50	5:07	41	10:49	124 119-134	1342	176 174-178
0.56	5:59	52	13:58	122 111-132	1705	174 152-182
0.63	6:36	37	9:56	114 111-119	1131	176 174-180
0.69	7:12	36	9:35	115 111-117	1102	178 176-182
0.75	7:50	38	10:02	116 114-117	1163	178 176-180
0.81	8:26	36	9:41	118 117-119	1142	175 172-178
0.88	9:03	37	9:45	119 117-121	1160	177 174-180
0.94	9:38	35	9:20	119 114-121	1111	177 174-180
1.00	10:14	37	9:44	118 115-119	1149	178 176-180
1.06	10:52	38	10:14	119 116-121	1217	176 172-178
1.13	11:29	37	9:52	119 117-120	1174	172 170-176
1.19	12:10	41	10:57	115 113-121	1259	173 168-182
1.25	12:49	39	10:23	117 114-119	1215	173 170-176
1.31	13:28	38	10:13	117 115-119	1195	172 168-176
1.38	14:07	39	10:24	115 114-119	1197	174 172-176
1.44	14:42	35	9:21	110 106-115	1029	174 172-176
1.50	15:18	36	9:39	112 109-115	1080	175 174-176
1.56	15:51	33	8:54	113 110-115	1005	176 176-178
1.63	16:27	36	9:33	112 109-113	1070	175 174-178
1.69	17:02	35	9:12	118 112-119	1086	178 176-180
1.75	17:37	35	9:19	116 112-118	1082	177 176-180
1.81	18:06	30	7:55	110 108-115	871	179 176-180
1.88	18:43	37	9:47	114 113-116	1115	179 178-180
1.94	19:16	33	8:55	116 114-117	1034	180 178-182
2.00	19:50	33	8:52	115 114-116	1020	180 178-180
2.06	20:22	32	8:33	114 113-116	974	178 176-180
2.07	20:25	3	10:03	113 113-113	1136	178 178-178

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.1	20:24	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.40%	More
800m	4:29	9:01	45.85%	More
1km	5:37	9:03	47.60%	More
Mile	9:29	9:29	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:18	10:04	49.43
5M	51:34	10:19	48.98
10km	1:04:46	10:25	48.75
10M	1:46:44	10:40	48.97
Half	2:21:42	10:49	48.46
20M	3:40:56	11:03	49.25
Mara	4:53:19	11:12	49.47

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