Wed 12th Jan 2022 at 5:33pm by brucie13

Run > General

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Time
56:35
Miles
5.70
Min/mi
9:56
Pacing
76%
WAVA
48.07
Stride(cm)
103
Cals
757
Cadence
158
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 82/87rpm
2) 1m - 8:40(8:40/m) 83/86rpm
3) 1m - 8:45(8:45/m) 83/86rpm
4) 1m - 8:59(8:59/m) 79/86rpm
5) 1m - 10:36(10:36/m) 73/86rpm
6) 0.7m - 10:29(14:58/m) 63/86rpm

9:04 8:40 8:45 8:59 10:36 10:29

Pace

17%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	166 162-172	141/2
0.50	4:41	2:19	9:17	165 162-172	3/3
0.75	6:55	2:15	8:58	167 162-174	2/2
1.00	9:04	2:09	8:36	165 162-168	2/3
1.25	11:17	2:12	8:49	166 162-170	1/2
1.50	13:31	2:15	8:59	157 124-172	1/1
1.75	15:39	2:07	8:28	168 164-170	1/4
2.00	17:45	2:06	8:26	167 164-170	1/1
2.25	19:54	2:09	8:35	167 164-170	2/3
2.50	22:05	2:12	8:47	166 164-168	1/2
2.75	24:19	2:14	8:55	165 164-168	3/3
3.00	26:30	2:11	8:45	166 162-172	3/2
3.25	28:46	2:16	9:04	157 120-168	3/1
3.50	30:54	2:07	8:29	166 164-168	2/1
3.75	33:21	2:27	9:50	167 164-170	2/2
4.00	35:30	2:09	8:34	166 164-172	2/3
4.25	38:13	2:43	10:53	160 120-170	6/2
4.50	40:30	2:17	9:07	168 164-170	3/4
4.75	43:39	3:09	12:37	149 120-172	3/1
5.00	46:06	2:27	9:48	165 160-168	0/11
5.25	49:59	3:53	15:31	133 116-164	0/11
5.50	53:34	3:35	14:21	131 124-168	6/4
5.70	56:36	3:02	15:10	123 114-126	17/0

Elevation

Asc 45m, Range 141m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	15:11
See your biggest climbs

Cadence

158 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	166	5	44:45	8:59
Walk	20.9	123	0.7	11:51	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.98%	More
800m	4:10	8:22	46.61%	More
1km	5:14	8:25	48.33%	More
Mile	8:32	8:32	50.34%	More
5k	27:06	8:43	53.89%	More
5 miles	46:03	9:13	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.97
5km	29:44	9:34	49.13
5M	49:15	9:51	48.31
10km	1:02:00	9:59	47.92
10M	1:42:40	10:16	47.83
Half	2:16:42	10:26	47.17
20M	3:34:04	10:42	47.73
Mara	4:45:01	10:53	47.80

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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