Wed 12th Jan 2022 at 8:06pm by Rach452 (brandstifterin)

Cross > General

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Time
1:37:20
Miles
0.86
Min/mi
1:53:11
Cals
505
Cadence
122
BPM
126
%MHR
74.4
B/mi
14225
Asc(m)
255
Surface
Road

25:31 400m

Notes & Comments

Split Summary
===
1) 0.86m - 1:37:20(1:53:03/m) 127/170bpm [14357b/mi] 505cal 61/125rpm 0.53/2.09mph

1:37:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:27	6:27	1:43:08	137 108-163	14129	124 120-206	104/3
0.13	13:57	7:30	1:59:56	158 149-169	18950	124 100-150	5/0
0.19	21:42	7:45	2:04:00	157 139-169	19469	111 88-120	38/34
0.25	29:53	8:12	2:11:04	120 103-136	15729	123 114-152	41/39
0.31	38:17	8:24	2:14:17	118 105-136	15846	117 86-126	18/24
0.38	47:07	8:50	2:21:26	121 110-131	17113	137 82-250	29/39
0.44	54:20	7:13	1:55:34	102 87-122	11787	120 120-120	35/34
0.50	59:42	5:22	1:25:52	120 91-154	10305	123 102-132	18/24
0.56	1:05:47	6:04	1:37:08	125 122-128	12141	126 116-136	12/15
0.63	1:11:17	5:30	1:27:59	120 109-128	10559	117 106-120	36/42
0.69	1:18:38	7:22	1:57:49	125 108-139	14727	116 94-124	35/18
0.75	1:25:49	7:10	1:54:48	124 105-135	14235	120 120-122	20/37
0.81	1:31:55	6:06	1:37:35	127 121-132	12393	131 120-160	29/28
0.86	1:37:21	5:26	1:52:02	116 99-130	12997	120 120-120	32/36

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:31	1:42:41	More

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