-
Time
1:37:20
-
Miles
0.86
-
Min/mi
1:53:11
-
Cals
505
-
Cadence
122
-
BPM
126
-
%MHR
74.4
-
B/mi
14225
-
Asc(m)
255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 1:37:20(1:53:03/m) 127/170bpm [14357b/mi] 505cal 61/125rpm 0.53/2.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:27 |
6:27 |
1:43:08 |
137 108-163 |
14129 |
124 120-206 |
104/3 |
0.13 |
13:57 |
7:30 |
1:59:56 |
158 149-169 |
18950 |
124 100-150 |
5/0 |
0.19 |
21:42 |
7:45 |
2:04:00 |
157 139-169 |
19469 |
111 88-120 |
38/34 |
0.25 |
29:53 |
8:12 |
2:11:04 |
120 103-136 |
15729 |
123 114-152 |
41/39 |
0.31 |
38:17 |
8:24 |
2:14:17 |
118 105-136 |
15846 |
117 86-126 |
18/24 |
0.38 |
47:07 |
8:50 |
2:21:26 |
121 110-131 |
17113 |
137 82-250 |
29/39 |
0.44 |
54:20 |
7:13 |
1:55:34 |
102 87-122 |
11787 |
120 120-120 |
35/34 |
0.50 |
59:42 |
5:22 |
1:25:52 |
120 91-154 |
10305 |
123 102-132 |
18/24 |
0.56 |
1:05:47 |
6:04 |
1:37:08 |
125 122-128 |
12141 |
126 116-136 |
12/15 |
0.63 |
1:11:17 |
5:30 |
1:27:59 |
120 109-128 |
10559 |
117 106-120 |
36/42 |
0.69 |
1:18:38 |
7:22 |
1:57:49 |
125 108-139 |
14727 |
116 94-124 |
35/18 |
0.75 |
1:25:49 |
7:10 |
1:54:48 |
124 105-135 |
14235 |
120 120-122 |
20/37 |
0.81 |
1:31:55 |
6:06 |
1:37:35 |
127 121-132 |
12393 |
131 120-160 |
29/28 |
0.86 |
1:37:21 |
5:26 |
1:52:02 |
116 99-130 |
12997 |
120 120-120 |
32/36 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25:31 |
1:42:41 |
More |
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