Wed 12th Jan 2022 at 10:14pm by tipsku

Run > Recovery Run

  • Time
    22:29
  • Miles
    2.01
  • Min/mi
    11:11
  • Pacing
    94%
  • WAVA
    42.24
  • Stride(cm)
    83
  • Cals
    168
  • Cadence
    173
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1448
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

2 mi recovery run
Just an easy 2 miles run around Stötteritz to shake out the tired legs

Split Summary
===
1) 0.62m - 7:05(11:25/m) 124/136bpm [1415b/mi] 52cal
2) 0.62m - 6:54(11:06/m) 132/140bpm [1465b/mi] 52cal
3) 0.62m - 6:52(11:03/m) 135/142bpm [1491b/mi] 52cal
4) 0.14m - 1:38(11:24/m) 137/143bpm [1563b/mi] 12cal
7:05 6:54 6:52 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 101 72-117 1317 173 120-182 1/0
0.13 1:32 43 11:33 121 118-123 1398 172 168-174 1/0
0.19 2:12 40 10:42 128 123-132 1369 174 172-176 1/0
0.25 2:52 40 10:35 128 125-133 1354 175 174-176 1/0
0.31 3:33 41 10:51 127 124-131 1379 176 172-178 2/0
0.38 4:16 43 11:29 123 120-125 1413 174 172-176 1/0
0.44 4:57 41 11:00 128 120-134 1409 167 144-176 1/0
0.50 5:40 43 11:24 129 125-134 1471 171 170-174 1/0
0.56 6:24 44 11:51 128 123-131 1518 172 172-174 1/1
0.63 7:06 42 11:15 132 128-136 1484 172 164-180 1/0
0.69 7:45 39 10:22 134 132-135 1388 175 172-178 0/0
0.75 8:28 42 11:20 130 129-132 1472 172 166-174 1/0
0.81 9:09 42 11:05 132 129-135 1464 174 172-176 1/0
0.88 9:50 40 10:46 130 127-135 1399 173 172-176 0/1
0.94 10:31 41 11:03 133 131-138 1469 175 174-176 0/0
1.00 11:12 41 10:59 132 130-140 1449 174 172-176 0/1
1.06 11:53 41 10:57 132 125-137 1446 173 170-176 0/1
1.13 12:36 43 11:20 131 128-133 1485 175 172-178 0/1
1.19 13:21 45 11:57 133 130-136 1590 173 172-176 1/1
1.25 14:02 41 10:55 135 129-140 1475 174 172-176 1/0
1.31 14:47 45 12:06 134 133-139 1622 170 170-172 1/0
1.38 15:32 44 11:51 135 125-142 1600 169 156-172 2/0
1.44 16:12 41 10:51 127 122-131 1378 175 172-178 1/2
1.50 16:53 41 10:51 137 133-139 1487 176 176-178 0/3
1.56 17:33 40 10:43 136 135-137 1457 176 174-176 1/1
1.63 18:14 40 10:47 139 137-140 1500 177 176-178 1/1
1.69 18:52 38 10:15 134 132-136 1373 176 174-178 1/0
1.75 19:32 40 10:34 135 131-138 1426 176 174-176 1/1
1.81 20:13 41 11:00 137 134-139 1507 174 170-176 0/0
1.88 20:58 45 12:05 136 133-137 1644 175 172-178 2/0
1.94 21:42 44 11:48 139 137-142 1641 174 172-176 1/0
2.00 22:21 38 10:11 137 135-143 1394 174 172-176 1/0
2.01 22:29 8 15:27 135 134-136 2087 172 170-174 0/0

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 22:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 83cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:22 33.99% More
800m 5:19 10:41 36.55% More
1km 6:46 10:54 37.40% More
Mile 11:01 11:01 39.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 41.65
5km 36:22 11:42 41.62
5M 1:01:30 12:18 40.12
10km 1:18:10 12:35 39.51
10M 2:12:12 13:13 38.38
Half 2:58:07 13:36 37.14
20M 4:44:11 14:13 36.53
Mara 6:22:53 14:37 35.84

Bespoke Fields

Snow/ice
water
wind
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