Wed 12th Jan 2022 at 10:14pm by tipsku
Run > Recovery Run
-
Time
22:29
-
Miles
2.01
-
Min/mi
11:11
-
Pacing
94%
-
WAVA
42.24
-
Stride(cm)
83
-
Cals
168
-
Cadence
173
-
BPM
129
-
%MHR
69.2
-
B/mi
1448
-
Asc(m)
9
-
Surface
Road
Notes & Comments
2 mi recovery run
Just an easy 2 miles run around Stötteritz to shake out the tired legs
Split Summary
===
1) 0.62m - 7:05(11:25/m) 124/136bpm [1415b/mi] 52cal
2) 0.62m - 6:54(11:06/m) 132/140bpm [1465b/mi] 52cal
3) 0.62m - 6:52(11:03/m) 135/142bpm [1491b/mi] 52cal
4) 0.14m - 1:38(11:24/m) 137/143bpm [1563b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:02 |
101 72-117 |
1317 |
173 120-182 |
1/0 |
0.13 |
1:32 |
43 |
11:33 |
121 118-123 |
1398 |
172 168-174 |
1/0 |
0.19 |
2:12 |
40 |
10:42 |
128 123-132 |
1369 |
174 172-176 |
1/0 |
0.25 |
2:52 |
40 |
10:35 |
128 125-133 |
1354 |
175 174-176 |
1/0 |
0.31 |
3:33 |
41 |
10:51 |
127 124-131 |
1379 |
176 172-178 |
2/0 |
0.38 |
4:16 |
43 |
11:29 |
123 120-125 |
1413 |
174 172-176 |
1/0 |
0.44 |
4:57 |
41 |
11:00 |
128 120-134 |
1409 |
167 144-176 |
1/0 |
0.50 |
5:40 |
43 |
11:24 |
129 125-134 |
1471 |
171 170-174 |
1/0 |
0.56 |
6:24 |
44 |
11:51 |
128 123-131 |
1518 |
172 172-174 |
1/1 |
0.63 |
7:06 |
42 |
11:15 |
132 128-136 |
1484 |
172 164-180 |
1/0 |
0.69 |
7:45 |
39 |
10:22 |
134 132-135 |
1388 |
175 172-178 |
0/0 |
0.75 |
8:28 |
42 |
11:20 |
130 129-132 |
1472 |
172 166-174 |
1/0 |
0.81 |
9:09 |
42 |
11:05 |
132 129-135 |
1464 |
174 172-176 |
1/0 |
0.88 |
9:50 |
40 |
10:46 |
130 127-135 |
1399 |
173 172-176 |
0/1 |
0.94 |
10:31 |
41 |
11:03 |
133 131-138 |
1469 |
175 174-176 |
0/0 |
1.00 |
11:12 |
41 |
10:59 |
132 130-140 |
1449 |
174 172-176 |
0/1 |
1.06 |
11:53 |
41 |
10:57 |
132 125-137 |
1446 |
173 170-176 |
0/1 |
1.13 |
12:36 |
43 |
11:20 |
131 128-133 |
1485 |
175 172-178 |
0/1 |
1.19 |
13:21 |
45 |
11:57 |
133 130-136 |
1590 |
173 172-176 |
1/1 |
1.25 |
14:02 |
41 |
10:55 |
135 129-140 |
1475 |
174 172-176 |
1/0 |
1.31 |
14:47 |
45 |
12:06 |
134 133-139 |
1622 |
170 170-172 |
1/0 |
1.38 |
15:32 |
44 |
11:51 |
135 125-142 |
1600 |
169 156-172 |
2/0 |
1.44 |
16:12 |
41 |
10:51 |
127 122-131 |
1378 |
175 172-178 |
1/2 |
1.50 |
16:53 |
41 |
10:51 |
137 133-139 |
1487 |
176 176-178 |
0/3 |
1.56 |
17:33 |
40 |
10:43 |
136 135-137 |
1457 |
176 174-176 |
1/1 |
1.63 |
18:14 |
40 |
10:47 |
139 137-140 |
1500 |
177 176-178 |
1/1 |
1.69 |
18:52 |
38 |
10:15 |
134 132-136 |
1373 |
176 174-178 |
1/0 |
1.75 |
19:32 |
40 |
10:34 |
135 131-138 |
1426 |
176 174-176 |
1/1 |
1.81 |
20:13 |
41 |
11:00 |
137 134-139 |
1507 |
174 170-176 |
0/0 |
1.88 |
20:58 |
45 |
12:05 |
136 133-137 |
1644 |
175 172-178 |
2/0 |
1.94 |
21:42 |
44 |
11:48 |
139 137-142 |
1641 |
174 172-176 |
1/0 |
2.00 |
22:21 |
38 |
10:11 |
137 135-143 |
1394 |
174 172-176 |
1/0 |
2.01 |
22:29 |
8 |
15:27 |
135 134-136 |
2087 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:22 |
33.99% |
More |
800m |
5:19 |
10:41 |
36.55% |
More |
1km |
6:46 |
10:54 |
37.40% |
More |
Mile |
11:01 |
11:01 |
39.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
41.65 |
5km |
36:22 |
11:42 |
41.62 |
5M |
1:01:30 |
12:18 |
40.12 |
10km |
1:18:10 |
12:35 |
39.51 |
10M |
2:12:12 |
13:13 |
38.38 |
Half |
2:58:07 |
13:36 |
37.14 |
20M |
4:44:11 |
14:13 |
36.53 |
Mara |
6:22:53 |
14:37 |
35.84 |
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