Wed 12th Jan 2022 at 7:19pm by Pedrohsdelima

Bike > General

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Time
25:26
Miles
3.43
Mph
8.1
Cals
178
BPM
100
%MHR
58.5
B/mi
742
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 104/113bpm [635b/mi] 9.82/11.56mph
2) 0.62m - 3:40(5:54/m) 107/111bpm [632b/mi] 10.16/12.05mph
3) 0.62m - 5:27(8:47/m) 98/111bpm [860b/mi] 6.84/11.49mph
4) 0.62m - 3:55(6:19/m) 100/103bpm [632b/mi] 9.49/11.48mph
5) 0.62m - 3:34(5:45/m) 104/116bpm [598b/mi] 10.45/11.73mph

3:47 3:40 5:27 3:55 3:34

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.76	98 94-106	671	30/2
0.25	1:36	45	10.01	105 100-108	629	0/7
0.38	2:26	50	9.01	102 95-105	679	0/3
0.50	3:10	44	10.25	109 103-113	638	0/2
0.63	3:50	40	11.19	108 106-109	579	3/0
0.75	4:43	53	8.52	107 103-109	753	3/2
0.88	5:24	41	11.05	108 103-110	586	0/10
1.00	6:03	39	11.63	108 107-110	557	0/8
1.13	6:52	50	9.05	107 104-111	710	3/0
1.25	7:32	39	11.45	104 101-108	545	8/0
1.38	8:21	49	9.11	108 105-110	711	3/3
1.50	9:02	41	11.00	109 107-111	595	36/9
1.63	20:58	11:57	0.63	99 87-109	9458	0/15
1.75	22:04	1:06	6.87	91 89-95	795	0/8
1.88	23:14	1:10	6.45	90 84-92	837	4/1
2.00	23:59	45	10.02	96 88-102	575	4/3
2.13	24:49	50	8.97	102 101-103	682	0/6
2.25	25:39	51	8.89	99 96-101	668	1/3
2.38	26:26	46	9.75	102 100-103	627	0/9
2.50	27:11	46	9.79	100 98-102	613	2/0
2.63	27:54	42	10.61	103 99-105	582	1/0
2.75	28:35	41	10.86	102 101-104	563	2/0
2.88	29:26	50	8.92	102 96-105	686	1/2
3.00	30:06	40	11.19	106 97-114	569	0/4
3.13	30:46	40	11.21	105 95-116	562	15/0
3.25	31:32	46	9.78	96 94-99	589	11/0
3.38	32:26	54	8.31	99 98-100	715	2/1
3.43	35:46	3:20	1.03	88 77-100	5122	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.8%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:47	5:35	More
1km	3:31	5:40	More
Mile	5:51	5:51	More
5k	30:33	9:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:04	7:54
20km	1:39:33	8:01
15 miles	2:01:31	8:06
20 miles	2:44:51	8:15
40km	3:27:33	8:21
25 miles	3:28:50	8:21
42km	3:38:34	8:22
50 miles	7:15:25	8:43
56 miles	8:10:59	8:46
100 miles	15:07:48	9:05
112 miles	17:03:41	9:08

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