Wed 12th Jan 2022 at 7:11pm by Vin Rouge
Run > General
-
Time
1:02:45
-
Miles
8.05
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
64.50
-
Stride(cm)
120
-
Cals
966
-
Cadence
172
-
BPM
145
-
%MHR
84.7
-
B/mi
1129
-
Asc(m)
78
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 116/142bpm [1085b/mi] 71cal
2) 0.62m - 4:37(7:26/m) 140/149bpm [1041b/mi] 72cal
3) 0.62m - 4:39(7:29/m) 148/161bpm [1108b/mi] 77cal
4) 0.62m - 4:29(7:13/m) 151/163bpm [1088b/mi] 72cal
5) 0.62m - 4:59(8:01/m) 150/159bpm [1203b/mi] 78cal
6) 0.62m - 4:26(7:08/m) 148/158bpm [1055b/mi] 70cal
7) 0.62m - 4:11(6:44/m) 151/155bpm [1018b/mi] 70cal
8) 0.62m - 4:56(7:56/m) 152/164bpm [1207b/mi] 77cal
9) 0.62m - 4:51(7:48/m) 153/166bpm [1193b/mi] 79cal
10) 0.62m - 4:57(7:57/m) 148/164bpm [1177b/mi] 75cal
11) 0.62m - 4:40(7:30/m) 153/160bpm [1147b/mi] 72cal
12) 0.62m - 5:10(8:20/m) 147/156bpm [1224b/mi] 78cal
13) 0.6m - 5:02(8:27/m) 144/156bpm [1216b/mi] 75cal
5:49 4:37 4:39 4:29 4:59 4:26 4:11 4:56 4:51 4:57 4:40 5:10 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
114 76-140 |
1181 |
169 164-172 |
2/2 |
0.50 |
21:35 |
18:59 +16:59
|
1:15:58 |
112 76-142 |
8508 |
176 164-192 |
5/5 |
0.75 |
23:49 |
2:14 |
8:55 |
128 117-142 |
1141 |
179 176-186 |
9/8 |
1.00 |
25:37 |
1:49 |
7:15 |
140 132-147 |
1016 |
175 172-178 |
4/5 |
1.25 |
27:28 |
1:51 |
7:23 |
143 134-148 |
1055 |
173 170-178 |
1/11 |
1.50 |
29:24 |
1:56 |
7:46 |
140 136-153 |
1086 |
171 166-178 |
1/9 |
1.75 |
31:11 |
1:47 |
7:06 |
154 149-161 |
1095 |
174 170-178 |
4/7 |
2.00 |
33:01 |
1:49 |
7:18 |
154 149-163 |
1124 |
172 166-176 |
5/6 |
2.25 |
34:52 |
1:51 |
7:26 |
152 144-162 |
1129 |
173 172-176 |
3/5 |
2.50 |
36:39 |
1:47 |
7:09 |
147 140-155 |
1050 |
172 168-176 |
8/1 |
2.75 |
38:43 |
2:04 |
8:14 |
151 144-159 |
1244 |
170 164-176 |
5/5 |
3.00 |
40:43 |
2:00 |
8:01 |
147 140-157 |
1180 |
171 160-176 |
4/1 |
3.25 |
42:34 |
1:51 |
7:24 |
151 146-158 |
1118 |
172 166-176 |
4/3 |
3.50 |
44:26 |
1:52 |
7:26 |
146 140-151 |
1086 |
174 166-180 |
0/11 |
3.75 |
46:05 |
1:40 |
6:39 |
146 141-150 |
971 |
174 170-180 |
1/8 |
4.00 |
47:47 |
1:42 |
6:47 |
151 148-155 |
1025 |
172 168-178 |
2/7 |
4.25 |
49:30 |
1:43 |
6:51 |
151 145-155 |
1033 |
173 170-176 |
1/13 |
4.50 |
51:32 |
2:02 |
8:08 |
147 140-153 |
1195 |
169 154-178 |
1/4 |
4.75 |
53:19 |
1:47 |
7:08 |
154 148-158 |
1098 |
173 170-176 |
4/4 |
5.00 |
55:15 |
1:56 |
7:44 |
156 142-166 |
1206 |
171 162-174 |
2/9 |
5.25 |
57:06 |
1:51 |
7:26 |
155 150-161 |
1151 |
173 164-178 |
6/4 |
5.50 |
58:57 |
1:50 |
7:21 |
152 150-155 |
1118 |
173 172-176 |
6/1 |
5.75 |
1:01:04 |
2:08 |
8:31 |
146 140-154 |
1243 |
173 158-178 |
4/3 |
6.00 |
1:03:07 |
2:03 |
8:11 |
146 141-154 |
1196 |
174 164-178 |
5/1 |
6.25 |
1:05:16 |
2:09 +5
|
8:35 |
155 144-164 |
1331 |
174 166-180 |
8/2 |
6.50 |
1:07:13 |
1:57 |
7:47 |
155 149-159 |
1207 |
170 164-174 |
7/1 |
6.75 |
1:09:00 |
1:47 |
7:08 |
152 147-160 |
1083 |
173 170-176 |
1/8 |
7.00 |
1:10:53 |
1:53 |
7:33 |
149 140-156 |
1124 |
173 170-178 |
4/1 |
7.25 |
1:13:01 |
2:08 |
8:34 |
148 143-154 |
1268 |
172 158-176 |
8/1 |
7.50 |
1:15:14 |
2:13 |
8:51 |
143 138-147 |
1265 |
170 164-174 |
11/0 |
7.75 |
1:17:11 |
1:58 |
7:50 |
146 136-152 |
1144 |
171 166-176 |
13/0 |
8.00 |
1:19:35 |
2:23 +22
|
9:33 |
144 137-156 |
1375 |
166 82-174 |
4/3 |
8.05 |
1:20:11 |
36 |
11:27 |
140 139-142 |
1602 |
168 162-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
51.92% |
More |
800m |
3:19 |
6:39 |
60.59% |
More |
1km |
4:10 |
6:43 |
62.64% |
More |
Mile |
6:52 |
6:52 |
64.48% |
More |
5k |
22:44 |
7:19 |
66.39% |
More |
5 miles |
37:03 |
7:25 |
66.41% |
More |
10k |
46:47 |
7:32 |
65.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.38 |
5km |
22:52 |
7:22 |
65.99 |
5M |
37:53 |
7:35 |
64.95 |
10km |
47:41 |
7:40 |
64.48 |
10M |
1:18:58 |
7:54 |
64.41 |
Half |
1:45:09 |
8:02 |
63.54 |
20M |
2:44:39 |
8:14 |
64.30 |
Mara |
3:39:13 |
8:22 |
64.40 |
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