Wed 12th Jan 2022 at 7:11pm by Vin Rouge

Run > General

  • Time
    1:02:45
  • Miles
    8.05
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    64.50
  • Stride(cm)
    120
  • Cals
    966
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1129
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 116/142bpm [1085b/mi] 71cal
2) 0.62m - 4:37(7:26/m) 140/149bpm [1041b/mi] 72cal
3) 0.62m - 4:39(7:29/m) 148/161bpm [1108b/mi] 77cal
4) 0.62m - 4:29(7:13/m) 151/163bpm [1088b/mi] 72cal
5) 0.62m - 4:59(8:01/m) 150/159bpm [1203b/mi] 78cal
6) 0.62m - 4:26(7:08/m) 148/158bpm [1055b/mi] 70cal
7) 0.62m - 4:11(6:44/m) 151/155bpm [1018b/mi] 70cal
8) 0.62m - 4:56(7:56/m) 152/164bpm [1207b/mi] 77cal
9) 0.62m - 4:51(7:48/m) 153/166bpm [1193b/mi] 79cal
10) 0.62m - 4:57(7:57/m) 148/164bpm [1177b/mi] 75cal
11) 0.62m - 4:40(7:30/m) 153/160bpm [1147b/mi] 72cal
12) 0.62m - 5:10(8:20/m) 147/156bpm [1224b/mi] 78cal
13) 0.6m - 5:02(8:27/m) 144/156bpm [1216b/mi] 75cal
5:49 4:37 4:39 4:29 4:59 4:26 4:11 4:56 4:51 4:57 4:40 5:10 5:02

Pace

9% 8% 9% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 114 76-140 1181 169 164-172 2/2
0.50 21:35 18:59 +16:59 1:15:58 112 76-142 8508 176 164-192 5/5
0.75 23:49 2:14 8:55 128 117-142 1141 179 176-186 9/8
1.00 25:37 1:49 7:15 140 132-147 1016 175 172-178 4/5
1.25 27:28 1:51 7:23 143 134-148 1055 173 170-178 1/11
1.50 29:24 1:56 7:46 140 136-153 1086 171 166-178 1/9
1.75 31:11 1:47 7:06 154 149-161 1095 174 170-178 4/7
2.00 33:01 1:49 7:18 154 149-163 1124 172 166-176 5/6
2.25 34:52 1:51 7:26 152 144-162 1129 173 172-176 3/5
2.50 36:39 1:47 7:09 147 140-155 1050 172 168-176 8/1
2.75 38:43 2:04 8:14 151 144-159 1244 170 164-176 5/5
3.00 40:43 2:00 8:01 147 140-157 1180 171 160-176 4/1
3.25 42:34 1:51 7:24 151 146-158 1118 172 166-176 4/3
3.50 44:26 1:52 7:26 146 140-151 1086 174 166-180 0/11
3.75 46:05 1:40 6:39 146 141-150 971 174 170-180 1/8
4.00 47:47 1:42 6:47 151 148-155 1025 172 168-178 2/7
4.25 49:30 1:43 6:51 151 145-155 1033 173 170-176 1/13
4.50 51:32 2:02 8:08 147 140-153 1195 169 154-178 1/4
4.75 53:19 1:47 7:08 154 148-158 1098 173 170-176 4/4
5.00 55:15 1:56 7:44 156 142-166 1206 171 162-174 2/9
5.25 57:06 1:51 7:26 155 150-161 1151 173 164-178 6/4
5.50 58:57 1:50 7:21 152 150-155 1118 173 172-176 6/1
5.75 1:01:04 2:08 8:31 146 140-154 1243 173 158-178 4/3
6.00 1:03:07 2:03 8:11 146 141-154 1196 174 164-178 5/1
6.25 1:05:16 2:09 +5 8:35 155 144-164 1331 174 166-180 8/2
6.50 1:07:13 1:57 7:47 155 149-159 1207 170 164-174 7/1
6.75 1:09:00 1:47 7:08 152 147-160 1083 173 170-176 1/8
7.00 1:10:53 1:53 7:33 149 140-156 1124 173 170-178 4/1
7.25 1:13:01 2:08 8:34 148 143-154 1268 172 158-176 8/1
7.50 1:15:14 2:13 8:51 143 138-147 1265 170 164-174 11/0
7.75 1:17:11 1:58 7:50 146 136-152 1144 171 166-176 13/0
8.00 1:19:35 2:23 +22 9:33 144 137-156 1375 166 82-174 4/3
8.05 1:20:11 36 11:27 140 139-142 1602 168 162-172 2/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 78m, Range 64m, Flat prediction 1:00:29
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.9% 8:35
23 1.1% 8:04
10 1.9% 7:55
See your biggest climbs

Cadence

172 (192 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.92% More
800m 3:19 6:39 60.59% More
1km 4:10 6:43 62.64% More
Mile 6:52 6:52 64.48% More
5k 22:44 7:19 66.39% More
5 miles 37:03 7:25 66.41% More
10k 46:47 7:32 65.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.38
5km 22:52 7:22 65.99
5M 37:53 7:35 64.95
10km 47:41 7:40 64.48
10M 1:18:58 7:54 64.41
Half 1:45:09 8:02 63.54
20M 2:44:39 8:14 64.30
Mara 3:39:13 8:22 64.40
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