Wed 12th Jan 2022 at 7:16pm by Honley Lion

Run > Track Session

breezy

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Time
15:00
Miles
2.43
Min/mi
6:10
Pacing
19%
WAVA
83.15
Stride(cm)
129
Cals
140
Cadence
202
BPM
121
%MHR
61.8
B/mi
744
Asc(m)
155
Hillscore
4
Surface
Track

Notes & Comments

10 x 400's with Artur

Split Summary
===
1) 1m - 6:15(6:15/m) 125/142bpm [780b/mi] 60cal 9.61/11.27mph
2) 1m - 6:10(6:10/m) 124/138bpm [764b/mi] 55cal 9.73/10.25mph
3) 0.43m - 2:35(6:03/m) 128/137bpm [775b/mi] 25cal 9.92/10.18mph

6:15 6:10 2:35

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47 +5	6:15	101 64-136	632	202 122-218	0/4
0.25	2:57	2:11 +1:30	17:24	127 116-131	2211	197 124-208	2/6
0.38	3:52	54	7:15	127 114-135	921	203 196-210	6/1
0.50	6:01	2:09 +1:31	17:10	131 127-135	2249	199 194-208	3/7
0.63	6:57	57	7:35	132 130-135	1000	201 188-208	15/27
0.75	9:15	2:17 +1:31	18:17	122 97-136	2231	195 122-210	22/12
0.88	10:04	49	6:33	126 110-135	824	204 198-208	0/11
1.00	12:21	2:17 +1:33	18:17	119 91-142	2177	203 194-210	22/5
1.13	13:07	47	6:12	130 121-138	807	206 202-212	3/10
1.25	15:25	2:18 +1:35	18:24	122 100-136	2244	205 192-214	8/10
1.38	16:13	48	6:24	130 122-135	832	206 202-214	10/5
1.50	18:21	2:08 +1:30	17:04	116 86-136	1979	202 136-210	3/9
1.63	19:16	54	7:16	130 124-134	944	202 200-206	4/6
1.75	21:25	2:09 +1:31	17:10	115 87-136	1975	205 196-210	19/12
1.88	22:22	57	7:37	123 115-130	937	203 200-206	5/10
2.00	24:39	2:17 +1:33	18:15	112 87-127	2043	208 202-210	17/18
2.13	25:27	49	6:28	132 125-137	854	203 198-210	5/5
2.25	27:42	2:15 +1:35	17:57	114 81-134	2046	208 200-212	6/13
2.38	28:32	50	6:42	132 129-135	884	205 202-208	10/3
2.43	28:51	19	6:03	133 131-135	805	200 198-204	6/1

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 28m, Flat prediction 15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	6:10
15 11.3%	5:44
10 6.7%	5:47
See your biggest climbs

Cadence

202 (246 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	204	2.4	14:44	11:42
Walk	2.1	124	0	54	21:02
Still	0.1	-	-	4	-
Pause	31.3	-	-	13:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	30.91%	More
800m	6:00	12:04	35.63%	More
1km	6:48	10:56	41.00%	More
Mile	12:12	12:12	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	82.40
5km	19:33	6:18	82.62
5M	32:41	6:32	80.83
10km	41:20	6:39	79.98
10M	1:09:05	6:55	79.29
Half	1:32:27	7:03	77.89
20M	2:25:59	7:18	78.17
Mara	3:15:23	7:27	77.88

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