Wed 12th Jan 2022 at 6:20pm by Honley Lion
Run > Warm Up
- breezy
-
Time
8:53
-
Miles
1.00
-
Min/mi
8:53
-
Pacing
90%
-
WAVA
53.36
-
Stride(cm)
97
-
Cals
90
-
Cadence
187
-
BPM
127
-
%MHR
66.7
-
B/mi
1125
-
Asc(m)
46
-
Hillscore
4
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 131/144bpm [1160b/mi] 90cal 6.77/7.56mph
2) 0m - 2(9:08/m) 140/140bpm [1278b/mi] 6.57/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 +5
|
11:41 |
110 88-127 |
1284 |
181 122-190 |
1/0 |
0.13 |
1:21 |
37 |
9:49 |
120 104-130 |
1179 |
182 176-190 |
0/0 |
0.19 |
1:58 |
37 |
9:54 |
132 130-133 |
1308 |
189 188-190 |
0/1 |
0.25 |
2:31 |
34 |
8:59 |
131 130-132 |
1178 |
189 186-190 |
1/0 |
0.31 |
3:06 |
34 |
9:10 |
132 131-132 |
1210 |
188 184-190 |
5/0 |
0.38 |
3:40 |
34 |
9:06 |
132 131-133 |
1201 |
188 184-190 |
6/1 |
0.44 |
4:14 |
34 |
9:02 |
133 132-134 |
1202 |
190 188-190 |
0/5 |
0.50 |
4:47 |
33 |
8:43 |
133 132-134 |
1158 |
189 180-194 |
2/1 |
0.56 |
5:18 |
32 |
8:31 |
134 134-135 |
1142 |
191 186-194 |
4/2 |
0.63 |
5:49 |
31 |
8:15 |
133 133-133 |
1097 |
190 186-196 |
0/7 |
0.69 |
6:20 |
31 |
8:09 |
134 133-135 |
1092 |
191 186-196 |
3/1 |
0.75 |
6:51 |
31 |
8:12 |
135 134-136 |
1106 |
191 188-194 |
4/5 |
0.81 |
7:22 |
31 |
8:21 |
133 132-133 |
1111 |
192 188-194 |
1/10 |
0.88 |
7:53 |
31 |
8:18 |
133 131-134 |
1104 |
190 186-192 |
5/1 |
0.94 |
8:25 |
32 |
8:32 |
136 133-137 |
1160 |
192 190-196 |
9/2 |
1.00 |
8:56 |
31 |
8:12 |
141 139-143 |
1155 |
187 182-190 |
0/4 |
1.00 |
8:58 |
2 |
9:45 |
140 140-140 |
1366 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
43.70% |
More |
800m |
4:08 |
8:18 |
51.75% |
More |
1km |
5:14 |
8:25 |
53.23% |
More |
Mile |
8:50 |
8:50 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
53.34 |
5km |
30:12 |
9:43 |
53.48 |
5M |
50:29 |
10:06 |
52.33 |
10km |
1:03:50 |
10:16 |
51.79 |
10M |
1:46:41 |
10:40 |
51.34 |
Half |
2:22:47 |
10:54 |
50.43 |
20M |
3:45:27 |
11:16 |
50.61 |
Mara |
5:01:45 |
11:31 |
50.42 |
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