Wed 12th Jan 2022 at 6:20pm by Honley Lion

Run > Warm Up

  • breezy
  • Time
    8:53
  • Miles
    1.00
  • Min/mi
    8:53
  • Pacing
    90%
  • WAVA
    53.36
  • Stride(cm)
    97
  • Cals
    90
  • Cadence
    187
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1125
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/144bpm [1160b/mi] 90cal 6.77/7.56mph
2) 0m - 2(9:08/m) 140/140bpm [1278b/mi] 6.57/7.2mph
8:51 2

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +5 11:41 110 88-127 1284 181 122-190 1/0
0.13 1:21 37 9:49 120 104-130 1179 182 176-190 0/0
0.19 1:58 37 9:54 132 130-133 1308 189 188-190 0/1
0.25 2:31 34 8:59 131 130-132 1178 189 186-190 1/0
0.31 3:06 34 9:10 132 131-132 1210 188 184-190 5/0
0.38 3:40 34 9:06 132 131-133 1201 188 184-190 6/1
0.44 4:14 34 9:02 133 132-134 1202 190 188-190 0/5
0.50 4:47 33 8:43 133 132-134 1158 189 180-194 2/1
0.56 5:18 32 8:31 134 134-135 1142 191 186-194 4/2
0.63 5:49 31 8:15 133 133-133 1097 190 186-196 0/7
0.69 6:20 31 8:09 134 133-135 1092 191 186-196 3/1
0.75 6:51 31 8:12 135 134-136 1106 191 188-194 4/5
0.81 7:22 31 8:21 133 132-133 1111 192 188-194 1/10
0.88 7:53 31 8:18 133 131-134 1104 190 186-192 5/1
0.94 8:25 32 8:32 136 133-137 1160 192 190-196 9/2
1.00 8:56 31 8:12 141 139-143 1155 187 182-190 0/4
1.00 8:58 2 9:45 140 140-140 1366 178 178-178 0/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 46m, Range 25m, Flat prediction 9:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.5% 8:16
13 10.5% 10:02
10 5.8% 8:13
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.70% More
800m 4:08 8:18 51.75% More
1km 5:14 8:25 53.23% More
Mile 8:50 8:50 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 53.34
5km 30:12 9:43 53.48
5M 50:29 10:06 52.33
10km 1:03:50 10:16 51.79
10M 1:46:41 10:40 51.34
Half 2:22:47 10:54 50.43
20M 3:45:27 11:16 50.61
Mara 5:01:45 11:31 50.42
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