Wed 12th Jan 2022 at 7:08pm by JEB

Run > General

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Time
54:30
Miles
6.01
Min/mi
9:04
Pacing
70%
WAVA
57.82
Stride(cm)
95
Cals
572
Cadence
187
BPM
151
%MHR
87.3
B/mi
1370
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 151/164bpm [1322b/mi] 96cal
2) 1m - 9:34(9:34/m) 147/155bpm [1406b/mi] 97cal
3) 1m - 9:15(9:15/m) 152/164bpm [1405b/mi] 98cal
4) 1m - 9:38(9:38/m) 151/164bpm [1453b/mi] 98cal
5) 1m - 9:16(9:16/m) 151/162bpm [1400b/mi] 95cal
6) 1m - 8:00(8:00/m) 156/161bpm [1248b/mi] 88cal
7) 0.01m - 2(5:53/m) 158/158bpm [929b/mi]

8:45 9:34 9:15 9:38 9:16 8:00 2

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	139 109-156	1162	188 178-190	6/1
0.50	4:28	2:22	9:29	155 151-163	1469	185 172-190	6/2
0.75	6:38	2:10	8:41	155 148-161	1347	189 184-190	3/2
1.00	8:45	2:07	8:27	155 150-163	1309	187 176-192	5/5
1.25	10:48	2:04	8:16	153 151-155	1264	187 184-190	2/3
1.50	13:51	3:02	12:09	141 119-152	1712	173 116-190	2/4
1.75	16:03	2:12	8:50	148 138-155	1306	188 184-192	2/2
2.00	18:18	2:15	9:01	151 148-155	1363	186 178-192	1/5
2.25	20:28	2:10	8:39	154 151-157	1333	188 184-192	3/1
2.50	23:06	2:38	10:31	150 138-158	1578	186 168-192	3/3
2.75	25:23	2:17	9:06	147 142-153	1338	186 178-192	4/2
3.00	27:33	2:11	8:43	158 153-164	1376	186 182-190	8/2
3.25	29:35	2:02	8:09	157 152-161	1278	190 184-194	3/6
3.50	31:44	2:09	8:36	157 153-163	1349	187 178-194	9/3
3.75	34:48	3:03	12:14	138 113-161	1688	186 102-192	4/3
4.00	37:11	2:23	9:32	155 150-161	1477	182 134-190	5/1
4.25	39:22	2:11	8:45	158 148-161	1382	190 186-194	7/1
4.50	42:25	3:03	12:13	146 122-161	1785	184 128-192	5/0
4.75	44:24	1:59	7:56	145 130-154	1150	193 190-198	1/11
5.00	46:27	2:03	8:11	153 149-156	1252	192 180-196	1/9
5.25	48:27	2:01	8:02	155 150-159	1246	191 182-198	5/8
5.50	50:26	1:59	7:54	155 153-157	1226	192 184-196	1/11
5.75	52:26	2:00	7:58	159 157-160	1268	191 188-196	2/7
6.00	54:27	2:01	8:04	157 151-161	1268	192 188-196	5/6
6.01	54:30	3	8:21	158 158-158	1320	186 186-186	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:12
12 6.1%	9:06
11 1.6%	8:54
See your biggest climbs

Cadence

187 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	6	52:06	8:42
Walk	0.8	119	0	27	27:25
Still	3.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.83%	More
800m	3:55	7:52	52.77%	More
1km	4:53	7:52	54.96%	More
Mile	7:56	7:56	57.64%	More
5k	27:47	8:56	57.50%	More
5 miles	45:41	9:08	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	27:05	8:43	58.97
5M	44:51	8:58	58.10
10km	56:28	9:05	57.77
10M	1:33:30	9:21	57.41
Half	2:04:29	9:30	56.28
20M	3:14:56	9:45	56.46
Mara	4:19:32	9:54	56.11

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