Wed 12th Jan 2022 at 7:44pm by Rrunner

Walk > General

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Time
24:44
Miles
1.45
Min/mi
17:03
Stride(cm)
83
Cals
131
Cadence
113
BPM
86
%MHR
46.2
B/mi
1459
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 24:44(10:37/km) 85/110bpm [902b/km] 131cal 56/65rpm

24:44

Pace

26%

17%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	90 84-98	1835	125 120-130
0.13	1:57	40	10:45	93 88-98	1000	126 124-128
0.19	2:43	46	12:23	102 96-106	1263	126 124-128
0.25	3:36	53	14:07	103 99-109	1454	125 122-128
0.31	4:27	51	13:30	100 92-109	1350	127 124-128
0.38	5:19	52	13:50	96 92-102	1327	123 114-126
0.44	6:12	53	14:10	103 101-105	1460	125 120-128
0.50	7:01	49	13:06	100 97-103	1309	126 124-126
0.56	7:50	49	13:10	101 98-102	1330	125 124-128
0.63	8:42	52	13:49	102 99-104	1409	124 122-126
0.69	16:09	7:27 +7:07	1:59:04	95 82-99	11312	116 94-122
0.75	18:10	2:02	32:30	86 82-89	2795	109 98-114
0.81	19:24	1:13	19:36	80 76-84	1567	108 100-112
0.88	20:31	1:08	18:00	78 74-84	1404	107 100-112
0.94	21:38	1:07	17:50	78 75-80	1390	107 104-112
1.00	22:53	1:15	19:53	84 79-86	1671	109 106-112
1.06	23:58	1:05	17:26	73 69-79	1272	108 104-110
1.13	25:10	1:11	19:02	73 70-76	1390	107 104-112
1.19	26:22	1:13	19:23	81 77-84	1570	108 102-112
1.25	27:39	1:17	20:26	74 69-81	1512	106 102-112
1.31	29:00	1:21	21:31	70 67-73	1506	102 98-106
1.38	30:21	1:21	21:39	73 70-75	1580	102 100-106
1.44	31:42	1:21	21:39	75 70-83	1624	103 98-110
1.45	31:51	9	13:33	80 80-80	1084	110 110-110

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	6:30	13:04	More
1km	8:18	13:21	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE