Wed 12th Jan 2022 at 7:04pm by chuckles
Walk > General
-
Time
56:56
-
Miles
2.70
-
Min/mi
21:05
-
Stride(cm)
72
-
Cals
375
-
Cadence
107
-
BPM
111
-
%MHR
64.9
-
B/mi
2340
-
Asc(m)
478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:19(13:19/km) 112/126bpm [1491b/km] 86cal 52/56rpm 4.51/5.24kmph
2) 1km - 13:37(13:37/km) 118/136bpm [1606b/km] 88cal 52/77rpm 4.41/5.61kmph
3) 1km - 13:00(13:00/km) 109/116bpm [1417b/km] 92cal 52/55rpm 4.62/5.51kmph
4) 1km - 12:28(12:28/km) 107/113bpm [1335b/km] 82cal 53/57rpm 4.81/6.38kmph
5) 0.35km - 4:32(12:58/km) 103/111bpm [1335b/km] 27cal 52/56rpm 4.63/5.54kmph
13:19 13:37 13:00 12:28 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:30 |
114 108-118 |
2337 |
107 104-112 |
17/21 |
0.25 |
5:11 |
2:38 |
21:01 |
111 107-114 |
2333 |
104 102-106 |
30/26 |
0.38 |
8:08 |
2:56 |
23:29 |
110 105-115 |
2584 |
106 104-112 |
33/39 |
0.50 |
10:47 |
2:39 |
21:13 |
110 107-114 |
2334 |
107 106-108 |
29/31 |
0.63 |
13:24 |
2:37 |
20:56 |
119 106-126 |
2490 |
107 104-110 |
47/42 |
0.75 |
15:53 |
2:29 |
19:51 |
118 111-122 |
2342 |
107 106-110 |
48/62 |
0.88 |
18:30 |
2:37 |
20:59 |
122 117-129 |
2561 |
107 104-110 |
35/46 |
1.00 |
21:23 |
2:53 |
23:02 |
118 110-127 |
2718 |
109 106-118 |
44/25 |
1.13 |
24:18 |
2:55 |
23:21 |
119 110-135 |
2779 |
106 94-154 |
30/36 |
1.25 |
27:01 |
2:43 |
21:47 |
111 107-115 |
2418 |
104 100-108 |
30/30 |
1.38 |
29:37 |
2:36 |
20:46 |
112 109-115 |
2325 |
104 100-108 |
32/24 |
1.50 |
32:13 |
2:36 |
20:47 |
111 106-116 |
2306 |
105 102-108 |
24/27 |
1.63 |
34:47 |
2:34 |
20:35 |
108 105-113 |
2223 |
106 104-110 |
33/28 |
1.75 |
37:44 |
2:57 |
23:35 |
106 101-111 |
2499 |
104 100-106 |
29/30 |
1.88 |
40:06 |
2:22 |
18:59 |
107 103-109 |
2032 |
107 104-110 |
25/19 |
2.00 |
42:30 |
2:24 |
19:12 |
108 105-113 |
2074 |
109 106-112 |
49/59 |
2.13 |
44:54 |
2:24 |
19:12 |
108 106-111 |
2073 |
109 106-110 |
57/45 |
2.25 |
47:32 |
2:37 |
20:59 |
106 102-110 |
2225 |
109 106-114 |
23/29 |
2.38 |
49:55 |
2:23 |
19:07 |
106 102-108 |
2027 |
107 106-110 |
28/26 |
2.50 |
52:39 |
2:44 |
21:53 |
107 102-111 |
2342 |
107 102-110 |
37/34 |
2.63 |
1:07:38 |
14:59 +12:36
|
1:59:53 |
102 83-111 |
12227 |
107 104-112 |
34/25 |
2.70 |
1:09:31 |
1:53 |
24:09 |
105 101-107 |
2535 |
106 104-110 |
7/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:07 |
19:30 |
More |
Mile |
20:18 |
20:18 |
More |
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