Wed 12th Jan 2022 at 7:04pm by chuckles

Walk > General

  • Time
    56:56
  • Miles
    2.70
  • Min/mi
    21:05
  • Stride(cm)
    72
  • Cals
    375
  • Cadence
    107
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2340
  • Asc(m)
    478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 112/126bpm [1491b/km] 86cal 52/56rpm 4.51/5.24kmph
2) 1km - 13:37(13:37/km) 118/136bpm [1606b/km] 88cal 52/77rpm 4.41/5.61kmph
3) 1km - 13:00(13:00/km) 109/116bpm [1417b/km] 92cal 52/55rpm 4.62/5.51kmph
4) 1km - 12:28(12:28/km) 107/113bpm [1335b/km] 82cal 53/57rpm 4.81/6.38kmph
5) 0.35km - 4:32(12:58/km) 103/111bpm [1335b/km] 27cal 52/56rpm 4.63/5.54kmph
13:19 13:37 13:00 12:28 4:32

Pace

7% 11% 25% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:30 114 108-118 2337 107 104-112 17/21
0.25 5:11 2:38 21:01 111 107-114 2333 104 102-106 30/26
0.38 8:08 2:56 23:29 110 105-115 2584 106 104-112 33/39
0.50 10:47 2:39 21:13 110 107-114 2334 107 106-108 29/31
0.63 13:24 2:37 20:56 119 106-126 2490 107 104-110 47/42
0.75 15:53 2:29 19:51 118 111-122 2342 107 106-110 48/62
0.88 18:30 2:37 20:59 122 117-129 2561 107 104-110 35/46
1.00 21:23 2:53 23:02 118 110-127 2718 109 106-118 44/25
1.13 24:18 2:55 23:21 119 110-135 2779 106 94-154 30/36
1.25 27:01 2:43 21:47 111 107-115 2418 104 100-108 30/30
1.38 29:37 2:36 20:46 112 109-115 2325 104 100-108 32/24
1.50 32:13 2:36 20:47 111 106-116 2306 105 102-108 24/27
1.63 34:47 2:34 20:35 108 105-113 2223 106 104-110 33/28
1.75 37:44 2:57 23:35 106 101-111 2499 104 100-106 29/30
1.88 40:06 2:22 18:59 107 103-109 2032 107 104-110 25/19
2.00 42:30 2:24 19:12 108 105-113 2074 109 106-112 49/59
2.13 44:54 2:24 19:12 108 106-111 2073 109 106-110 57/45
2.25 47:32 2:37 20:59 106 102-110 2225 109 106-114 23/29
2.38 49:55 2:23 19:07 106 102-108 2027 107 106-110 28/26
2.50 52:39 2:44 21:53 107 102-111 2342 107 102-110 37/34
2.63 1:07:38 14:59 +12:36 1:59:53 102 83-111 12227 107 104-112 34/25
2.70 1:09:31 1:53 24:09 105 101-107 2535 106 104-110 7/11

Heart

111/135max
  • Show Beats/Mile

Elevation

Asc 478m, Range 53m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:43 19:33 More
1km 12:07 19:30 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile
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