Wed 12th Jan 2022 at 6:59pm by GalaxyGirl
Run > General
-
Time
45:31
-
Miles
4.46
-
Min/mi
10:12
-
Pacing
30%
-
WAVA
54.43
-
Stride(cm)
87
-
Cals
484
-
Cadence
181
-
BPM
141
-
%MHR
82.5
-
B/mi
1440
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 137/150bpm [1402b/mi] 110cal 5.86/6.62mph
2) 1m - 9:45(9:45/m) 144/166bpm [1405b/mi] 106cal 6.15/9.6mph
3) 1m - 11:04(11:04/m) 144/165bpm [1593b/mi] 115cal 5.42/9.23mph
4) 1m - 9:50(9:50/m) 141/164bpm [1385b/mi] 100cal 6.11/8.18mph
5) 0.46m - 4:39(10:00/m) 150/155bpm [1500b/mi] 53cal 6/6.68mph
10:14 9:45 11:04 9:50 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
116 90-131 |
1251 |
180 176-182 |
3/3 |
0.25 |
2:39 |
1:18 |
10:27 |
132 130-135 |
1380 |
178 174-182 |
4/2 |
0.38 |
4:06 |
1:26 +2
|
11:31 |
135 133-137 |
1556 |
178 168-182 |
2/4 |
0.50 |
5:34 |
1:28 +12
|
11:47 |
133 130-139 |
1566 |
184 180-188 |
3/2 |
0.63 |
6:50 |
1:16 |
10:11 |
139 132-142 |
1416 |
184 176-188 |
4/3 |
0.75 |
8:08 |
1:17 |
10:19 |
146 141-150 |
1505 |
184 178-188 |
6/4 |
0.88 |
9:19 |
1:12 |
9:33 |
148 147-150 |
1414 |
186 184-186 |
7/5 |
1.00 |
10:29 |
1:10 |
9:20 |
148 146-150 |
1381 |
186 182-188 |
4/5 |
1.13 |
14:05 |
3:36 +2:23
|
28:46 |
124 96-147 |
3567 |
183 138-190 |
7/2 |
1.25 |
15:48 |
1:43 +40
|
13:44 |
143 136-152 |
1965 |
181 110-200 |
7/0 |
1.38 |
17:25 |
1:36 +23
|
12:51 |
152 138-163 |
1953 |
178 136-194 |
5/4 |
1.50 |
18:32 |
1:07 +6
|
8:59 |
135 126-148 |
1213 |
184 176-196 |
4/5 |
1.63 |
19:57 |
1:25 |
11:18 |
156 138-166 |
1764 |
174 118-196 |
4/0 |
1.75 |
21:10 |
1:13 |
9:42 |
137 134-141 |
1330 |
181 176-192 |
2/9 |
1.88 |
22:29 |
1:19 |
10:36 |
157 144-164 |
1663 |
175 122-196 |
7/0 |
2.00 |
23:46 |
1:17 |
10:14 |
139 133-153 |
1422 |
177 160-194 |
1/4 |
2.13 |
25:08 |
1:22 |
10:58 |
153 135-165 |
1677 |
194 184-198 |
4/3 |
2.25 |
26:25 |
1:17 |
10:14 |
139 131-153 |
1422 |
169 124-182 |
2/3 |
2.38 |
30:47 |
4:22 +3:41
|
34:59 |
131 106-158 |
4584 |
194 128-204 |
3/16 |
2.50 |
32:36 |
1:49 |
14:32 |
148 137-161 |
2152 |
158 106-194 |
1/0 |
2.63 |
33:52 |
1:16 |
10:09 |
140 133-152 |
1422 |
176 114-194 |
4/6 |
2.75 |
35:17 |
1:25 |
11:18 |
153 139-162 |
1729 |
183 174-192 |
5/2 |
2.88 |
37:15 |
1:58 |
15:43 |
131 118-141 |
2058 |
182 176-202 |
4/2 |
3.00 |
38:32 |
1:18 |
10:20 |
151 124-164 |
1561 |
192 106-204 |
3/8 |
3.13 |
39:48 |
1:16 |
10:07 |
145 140-157 |
1468 |
172 122-186 |
4/4 |
3.25 |
41:00 |
1:11 |
9:32 |
149 139-159 |
1420 |
189 170-196 |
4/2 |
3.38 |
43:15 |
2:15 +1:16
|
17:59 |
148 135-160 |
2661 |
190 124-198 |
2/7 |
3.50 |
46:32 |
3:17 +2:12
|
26:20 |
134 111-164 |
3528 |
179 122-194 |
9/0 |
3.63 |
48:00 |
1:28 |
11:41 |
135 132-138 |
1576 |
183 180-188 |
7/0 |
3.75 |
49:17 |
1:17 |
10:16 |
136 133-138 |
1397 |
183 180-190 |
3/6 |
3.88 |
50:36 |
1:19 |
10:32 |
134 129-140 |
1412 |
184 180-188 |
1/8 |
4.00 |
51:48 |
1:13 |
9:40 |
145 140-149 |
1402 |
187 184-192 |
0/8 |
4.13 |
53:01 |
1:13 |
9:41 |
148 146-150 |
1434 |
188 186-190 |
3/4 |
4.25 |
54:18 |
1:17 |
10:18 |
149 147-151 |
1535 |
185 172-190 |
2/4 |
4.38 |
55:30 |
1:12 |
9:37 |
153 148-155 |
1471 |
188 184-194 |
3/3 |
4.46 |
56:27 |
57 |
10:35 |
152 149-153 |
1609 |
182 178-188 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
185 |
4.4 |
43:18 |
9:56 |
Walk |
19.5 |
123 |
0.1 |
8:52 |
1:23:37 |
Still |
8.7 |
- |
- |
3:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
45.68% |
More |
800m |
4:47 |
9:38 |
45.96% |
More |
1km |
6:06 |
9:49 |
47.00% |
More |
Mile |
10:02 |
10:02 |
48.62% |
More |
5k |
39:07 |
12:36 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
52.26 |
5km |
31:02 |
9:59 |
54.92 |
5M |
51:23 |
10:17 |
54.17 |
10km |
1:04:41 |
10:25 |
53.90 |
10M |
1:47:07 |
10:43 |
53.67 |
Half |
2:22:37 |
10:53 |
52.68 |
20M |
3:43:20 |
11:10 |
53.00 |
Mara |
4:57:21 |
11:21 |
52.76 |
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