Wed 12th Jan 2022 at 6:59pm by GalaxyGirl

Run > General

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Time
45:31
Miles
4.46
Min/mi
10:12
Pacing
30%
WAVA
54.43
Stride(cm)
87
Cals
484
Cadence
181
BPM
141
%MHR
82.5
B/mi
1440
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 137/150bpm [1402b/mi] 110cal 5.86/6.62mph
2) 1m - 9:45(9:45/m) 144/166bpm [1405b/mi] 106cal 6.15/9.6mph
3) 1m - 11:04(11:04/m) 144/165bpm [1593b/mi] 115cal 5.42/9.23mph
4) 1m - 9:50(9:50/m) 141/164bpm [1385b/mi] 100cal 6.11/8.18mph
5) 0.46m - 4:39(10:00/m) 150/155bpm [1500b/mi] 53cal 6/6.68mph

10:14 9:45 11:04 9:50 4:39

Pin Map

0mi in 0

Pace

18%

11%

39%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	116 90-131	1251	180 176-182	3/3
0.25	2:39	1:18	10:27	132 130-135	1380	178 174-182	4/2
0.38	4:06	1:26 +2	11:31	135 133-137	1556	178 168-182	2/4
0.50	5:34	1:28 +12	11:47	133 130-139	1566	184 180-188	3/2
0.63	6:50	1:16	10:11	139 132-142	1416	184 176-188	4/3
0.75	8:08	1:17	10:19	146 141-150	1505	184 178-188	6/4
0.88	9:19	1:12	9:33	148 147-150	1414	186 184-186	7/5
1.00	10:29	1:10	9:20	148 146-150	1381	186 182-188	4/5
1.13	14:05	3:36 +2:23	28:46	124 96-147	3567	183 138-190	7/2
1.25	15:48	1:43 +40	13:44	143 136-152	1965	181 110-200	7/0
1.38	17:25	1:36 +23	12:51	152 138-163	1953	178 136-194	5/4
1.50	18:32	1:07 +6	8:59	135 126-148	1213	184 176-196	4/5
1.63	19:57	1:25	11:18	156 138-166	1764	174 118-196	4/0
1.75	21:10	1:13	9:42	137 134-141	1330	181 176-192	2/9
1.88	22:29	1:19	10:36	157 144-164	1663	175 122-196	7/0
2.00	23:46	1:17	10:14	139 133-153	1422	177 160-194	1/4
2.13	25:08	1:22	10:58	153 135-165	1677	194 184-198	4/3
2.25	26:25	1:17	10:14	139 131-153	1422	169 124-182	2/3
2.38	30:47	4:22 +3:41	34:59	131 106-158	4584	194 128-204	3/16
2.50	32:36	1:49	14:32	148 137-161	2152	158 106-194	1/0
2.63	33:52	1:16	10:09	140 133-152	1422	176 114-194	4/6
2.75	35:17	1:25	11:18	153 139-162	1729	183 174-192	5/2
2.88	37:15	1:58	15:43	131 118-141	2058	182 176-202	4/2
3.00	38:32	1:18	10:20	151 124-164	1561	192 106-204	3/8
3.13	39:48	1:16	10:07	145 140-157	1468	172 122-186	4/4
3.25	41:00	1:11	9:32	149 139-159	1420	189 170-196	4/2
3.38	43:15	2:15 +1:16	17:59	148 135-160	2661	190 124-198	2/7
3.50	46:32	3:17 +2:12	26:20	134 111-164	3528	179 122-194	9/0
3.63	48:00	1:28	11:41	135 132-138	1576	183 180-188	7/0
3.75	49:17	1:17	10:16	136 133-138	1397	183 180-190	3/6
3.88	50:36	1:19	10:32	134 129-140	1412	184 180-188	1/8
4.00	51:48	1:13	9:40	145 140-149	1402	187 184-192	0/8
4.13	53:01	1:13	9:41	148 146-150	1434	188 186-190	3/4
4.25	54:18	1:17	10:18	149 147-151	1535	185 172-190	2/4
4.38	55:30	1:12	9:37	153 148-155	1471	188 184-194	3/3
4.46	56:27	57	10:35	152 149-153	1609	182 178-188	1/2

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	20:13
17 3.6%	12:46
See your biggest climbs

Cadence

181 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	4.4	43:18	9:56
Walk	19.5	123	0.1	8:52	1:23:37
Still	8.7	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.68%	More
800m	4:47	9:38	45.96%	More
1km	6:06	9:49	47.00%	More
Mile	10:02	10:02	48.62%	More
5k	39:07	12:36	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.26
5km	31:02	9:59	54.92
5M	51:23	10:17	54.17
10km	1:04:41	10:25	53.90
10M	1:47:07	10:43	53.67
Half	2:22:37	10:53	52.68
20M	3:43:20	11:10	53.00
Mara	4:57:21	11:21	52.76

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