Wed 12th Jan 2022 at 6:30pm by Q

Run > General

Follow User
0 👍

Time
54:08
Miles
5.70
Min/mi
9:30
Pacing
0%
WAVA
48.62
Stride(cm)
103
Cals
826
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145cal 5.7/0mph
2) 1m - 10:21(10:21/m) 146cal 5.8/0mph
3) 1m - 9:41(9:41/m) 144cal 6.2/0mph
4) 1m - 8:56(8:56/m) 144cal 6.71/0mph
5) 1m - 8:37(8:37/m) 145cal 6.96/0mph
6) 0.7m - 6:02(8:39/m) 102cal 6.93/0mph

10:31 10:21 9:41 8:56 8:37 6:02

Pace

23%

11%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:53	160 150-164
0.50	4:47	2:19	9:14	167 160-170
0.75	7:29	2:42	10:48	164 160-170
1.00	10:31	3:02	12:09	162 156-164
1.25	13:06	2:35	10:21	163 160-168
1.50	15:39	2:33	10:12	161 110-172
1.75	18:12	2:33	10:13	161 118-168
2.00	20:52	2:40	10:38	159 110-166
2.25	23:03	2:11	8:44	167 158-172
2.50	25:19	2:16	9:05	166 160-170
2.75	27:57	2:38	10:30	161 110-168
3.00	38:35	10:38 +8:03	42:34	159 106-168
3.25	40:52	2:17	9:09	166 156-170
3.50	43:08	2:16	9:03	166 160-172
3.75	45:20	2:12	8:47	167 164-170
4.00	47:32	2:12	8:47	167 160-182
4.25	49:42	2:10	8:40	167 158-170
4.50	51:49	2:07	8:29	168 164-176
4.75	53:58	2:09	8:35	166 160-170
5.00	56:09	2:11	8:46	165 160-170
5.25	58:18	2:09	8:36	166 156-176
5.50	1:00:27	2:09	8:35	166 156-172
5.70	1:02:11	1:44	8:53	168 162-172

Cadence

164 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	5.6	53:11	9:26
Walk	14.5	110	0.1	9:00	2:42:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.43%	More
800m	4:12	8:28	44.49%	More
1km	5:16	8:29	46.33%	More
Mile	8:35	8:35	48.49%	More
5k	36:01	11:36	39.31%	More
5 miles	55:27	11:05	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:27	9:09	49.77
5M	47:07	9:25	48.87
10km	59:19	9:33	48.45
10M	1:38:14	9:49	48.33
Half	2:10:47	9:59	47.64
20M	3:24:48	10:14	48.21
Mara	4:32:40	10:24	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry