Wed 12th Jan 2022 at 7:03pm by The Juicer

Run > General

  • Time
    1:00:10
  • Miles
    4.51
  • Min/mi
    13:20
  • Pacing
    46%
  • WAVA
    41.59
  • Stride(cm)
    75
  • Cals
    480
  • Cadence
    162
  • Asc(m)
    367
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

So after a dreadful day or two with the really painful neck, I was absolutely delighted that I felt okay for this run. Then went a right cropper on my right ankle. Managed to finish a 'cut short' packrun, but it is swollen and slightly bruised and pretty sure it will ruin anything I have planned for the next few days, including Scarborough Rock FFS!
11:15 17:59 11:14 11:32 8:10
Pin Map
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0mi in 0

Pace

12% 7% 8% 5% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 175 164-180 14/4
0.25 2:41 1:12 9:40 173 168-176 10/8
0.38 3:49 1:08 9:01 173 170-174 8/6
0.50 5:11 1:22 10:59 170 162-174 14/17
0.63 6:23 1:12 9:36 170 162-176 5/5
0.75 7:32 1:09 9:09 175 170-180 4/8
0.88 9:03 1:31 12:10 169 168-172 7/9
1.00 11:14 2:11 17:26 154 118-170 8/6
1.13 13:05 1:51 14:49 159 154-164 26/0
1.25 14:55 1:50 14:38 141 118-162 25/13
1.38 17:13 2:18 18:24 132 88-162 31/3
1.50 18:44 1:31 12:09 166 160-176 3/8
1.63 20:08 1:24 11:14 164 154-170 0/13
1.75 21:40 1:31 12:09 163 158-168 19/6
1.88 27:09 5:29 43:53 135 106-168 3/20
2.00 29:13 2:04 16:36 167 162-172 12/8
2.13 30:39 1:26 11:29 160 82-172 5/35
2.25 31:55 1:16 10:09 170 168-172 5/8
2.38 33:18 1:23 11:05 168 162-172 3/6
2.50 34:41 1:22 10:56 166 156-170 12/20
2.63 35:59 1:18 10:26 169 168-170 10/9
2.75 37:18 1:19 10:32 170 168-172 13/7
2.88 39:02 1:44 13:55 153 118-172 15/11
3.00 40:28 1:25 11:23 165 162-170 7/14
3.13 41:52 1:24 11:12 167 156-174 12/11
3.25 43:10 1:18 10:26 169 164-174 17/14
3.38 44:30 1:20 10:39 170 168-172 10/11
3.50 45:49 1:19 10:31 167 164-170 23/11
3.63 47:35 1:47 14:15 145 102-172 23/37
3.75 48:55 1:20 10:38 170 170-172 14/10
3.88 50:11 1:16 10:04 172 170-174 7/4
4.00 51:59 1:48 14:27 150 116-174 19/9
4.13 54:41 2:42 21:36 145 80-170 18/23
4.25 56:10 1:29 11:54 170 168-172 5/7
4.38 57:53 1:43 13:45 161 114-174 21/16
4.50 1:00:02 2:09 17:09 149 80-174 18/20
4.51 1:00:10 8 19:37 84 84-84 0/0

Elevation

Asc 367m, Range 89m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
39 31.3% 18:16
38 16.6% 14:48
38 13.5% 14:21
24 15.8% 9:52
18 9.6% 10:50
14 11.7% 10:53
See your biggest climbs

Cadence

162 (180 max) Stride Length: 75cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 43.45% More
800m 4:48 9:40 45.76% More
1km 6:00 9:40 47.72% More
Mile 11:05 11:05 43.99% More
5k 41:25 13:20 41.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 44.95
5km 39:23 12:41 43.27
5M 1:07:39 13:32 41.15
10km 1:26:38 13:57 40.24
10M 2:28:51 14:53 38.62
Half 3:22:22 15:27 37.13
20M 5:27:29 16:22 36.14
Mara 7:25:14 17:00 35.23

Bespoke Fields

Hypochondria section
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