Wed 12th Jan 2022 at 7:12pm by jlucas

Run > Easy

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Time
46:22
Miles
6.00
Min/mi
7:44
Pacing
90%
WAVA
59.36
Stride(cm)
127
Cals
598
Cadence
164
BPM
147
%MHR
86.2
B/mi
1139
Asc(m)
300
Hillscore
13
Surface
Road

strides

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/168bpm [1133b/mi] 103cal 7.15/8.83mph
2) 1m - 7:47(7:47/m) 153/167bpm [1191b/mi] 112cal 7.71/8.08mph
3) 1m - 7:47(7:47/m) 148/159bpm [1152b/mi] 106cal 7.71/8.06mph
4) 1m - 7:02(7:02/m) 156/168bpm [1098b/mi] 102cal 8.52/12.27mph
5) 1m - 7:36(7:36/m) 160/176bpm [1216b/mi] 110cal 7.89/11.06mph
6) 1m - 7:44(7:44/m) 136/147bpm [1053b/mi] 65cal 7.75/9.41mph
7) 0m - 2(9:33/m) 130/130bpm [1241b/mi] 6.29/6.91mph

8:23 7:47 7:47 7:02 7:36 7:44 2

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	106 70-131	880	161 160-164	6/3
0.50	4:06	2:02	8:07	131 124-141	1064	162 160-164	10/15
0.75	6:10	2:03	8:14	151 144-166	1242	162 160-170	29/5
1.00	8:20	2:11	8:42	150 144-159	1306	162 160-164	34/32
1.25	10:23	2:02	8:09	146 143-149	1190	163 160-166	9/16
1.50	12:18	1:55	7:40	147 143-150	1127	163 162-164	12/11
1.75	14:08	1:51	7:23	158 152-165	1165	164 160-166	11/11
2.00	16:07	1:59	7:57	162 158-167	1287	163 162-170	8/19
2.25	18:04	1:57	7:48	154 148-159	1201	163 162-168	9/8
2.50	19:58	1:54	7:34	147 139-155	1112	163 162-166	13/3
2.75	22:00	2:02	8:08	143 137-149	1163	162 148-168	14/12
3.00	23:54	1:55	7:38	147 140-156	1123	164 162-166	16/13
3.25	25:49	1:55	7:38	152 139-161	1161	164 162-168	15/11
3.50	27:32	1:43	6:52	157 150-168	1077	168 156-200	11/19
3.75	29:13	1:41	6:46	160 157-166	1082	175 158-206	8/14
4.00	30:57	1:43	6:54	158 150-164	1090	169 158-206	16/11
4.25	32:47	1:50	7:19	163 155-171	1193	167 158-194	18/14
4.50	34:36	1:49	7:16	170 163-176	1236	163 158-164	13/19
4.75	36:29	1:54	7:35	162 153-169	1227	164 162-166	15/6
5.00	38:33	2:03	8:13	146 136-174	1200	164 162-168	7/14
5.25	40:32	1:59	7:57	136 135-142	1081	164 160-168	10/15
5.50	42:23	1:51	7:23	136 133-139	1005	164 162-168	31/25
5.75	44:16	1:54	7:35	137 134-146	1038	164 160-166	16/17
6.00	46:17	2:00	8:01	134 130-137	1075	164 160-168	7/15
6.01	46:22	5	10:41	131 130-132	1399	165 164-166	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 58m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.8%	8:21
24 11.7%	6:58
15 9.6%	6:51
13 5.8%	8:40
12 6.7%	7:43
10 7.7%	6:47
See your biggest climbs

Cadence

164 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6	46:16	7:43
Walk	0.1	148	0	4	7:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.18%	More
800m	3:19	6:41	55.91%	More
1km	4:10	6:42	58.21%	More
Mile	6:56	6:56	59.57%	More
5k	23:02	7:25	61.02%	More
5 miles	37:53	7:35	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:05	7:26	60.87
5M	38:13	7:39	59.77
10km	48:07	7:45	59.24
10M	1:19:41	7:58	59.08
Half	1:46:05	8:06	58.24
20M	2:46:08	8:18	58.93
Mara	3:41:11	8:27	59.02

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