Wed 12th Jan 2022 at 7:12pm by jlucas
Run > Easy
-
Time
46:22
-
Miles
6.00
-
Min/mi
7:44
-
Pacing
90%
-
WAVA
59.36
-
Stride(cm)
127
-
Cals
598
-
Cadence
164
-
BPM
147
-
%MHR
86.2
-
B/mi
1139
-
Asc(m)
300
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 135/168bpm [1133b/mi] 103cal 7.15/8.83mph
2) 1m - 7:47(7:47/m) 153/167bpm [1191b/mi] 112cal 7.71/8.08mph
3) 1m - 7:47(7:47/m) 148/159bpm [1152b/mi] 106cal 7.71/8.06mph
4) 1m - 7:02(7:02/m) 156/168bpm [1098b/mi] 102cal 8.52/12.27mph
5) 1m - 7:36(7:36/m) 160/176bpm [1216b/mi] 110cal 7.89/11.06mph
6) 1m - 7:44(7:44/m) 136/147bpm [1053b/mi] 65cal 7.75/9.41mph
7) 0m - 2(9:33/m) 130/130bpm [1241b/mi] 6.29/6.91mph
8:23 7:47 7:47 7:02 7:36 7:44 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
106 70-131 |
880 |
161 160-164 |
6/3 |
0.50 |
4:06 |
2:02 |
8:07 |
131 124-141 |
1064 |
162 160-164 |
10/15 |
0.75 |
6:10 |
2:03 |
8:14 |
151 144-166 |
1242 |
162 160-170 |
29/5 |
1.00 |
8:20 |
2:11 |
8:42 |
150 144-159 |
1306 |
162 160-164 |
34/32 |
1.25 |
10:23 |
2:02 |
8:09 |
146 143-149 |
1190 |
163 160-166 |
9/16 |
1.50 |
12:18 |
1:55 |
7:40 |
147 143-150 |
1127 |
163 162-164 |
12/11 |
1.75 |
14:08 |
1:51 |
7:23 |
158 152-165 |
1165 |
164 160-166 |
11/11 |
2.00 |
16:07 |
1:59 |
7:57 |
162 158-167 |
1287 |
163 162-170 |
8/19 |
2.25 |
18:04 |
1:57 |
7:48 |
154 148-159 |
1201 |
163 162-168 |
9/8 |
2.50 |
19:58 |
1:54 |
7:34 |
147 139-155 |
1112 |
163 162-166 |
13/3 |
2.75 |
22:00 |
2:02 |
8:08 |
143 137-149 |
1163 |
162 148-168 |
14/12 |
3.00 |
23:54 |
1:55 |
7:38 |
147 140-156 |
1123 |
164 162-166 |
16/13 |
3.25 |
25:49 |
1:55 |
7:38 |
152 139-161 |
1161 |
164 162-168 |
15/11 |
3.50 |
27:32 |
1:43 |
6:52 |
157 150-168 |
1077 |
168 156-200 |
11/19 |
3.75 |
29:13 |
1:41 |
6:46 |
160 157-166 |
1082 |
175 158-206 |
8/14 |
4.00 |
30:57 |
1:43 |
6:54 |
158 150-164 |
1090 |
169 158-206 |
16/11 |
4.25 |
32:47 |
1:50 |
7:19 |
163 155-171 |
1193 |
167 158-194 |
18/14 |
4.50 |
34:36 |
1:49 |
7:16 |
170 163-176 |
1236 |
163 158-164 |
13/19 |
4.75 |
36:29 |
1:54 |
7:35 |
162 153-169 |
1227 |
164 162-166 |
15/6 |
5.00 |
38:33 |
2:03 |
8:13 |
146 136-174 |
1200 |
164 162-168 |
7/14 |
5.25 |
40:32 |
1:59 |
7:57 |
136 135-142 |
1081 |
164 160-168 |
10/15 |
5.50 |
42:23 |
1:51 |
7:23 |
136 133-139 |
1005 |
164 162-168 |
31/25 |
5.75 |
44:16 |
1:54 |
7:35 |
137 134-146 |
1038 |
164 160-166 |
16/17 |
6.00 |
46:17 |
2:00 |
8:01 |
134 130-137 |
1075 |
164 160-168 |
7/15 |
6.01 |
46:22 |
5 |
10:41 |
131 130-132 |
1399 |
165 164-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 9.8% |
8:21
|
24 11.7% |
6:58
|
15 9.6% |
6:51
|
13 5.8% |
8:40
|
12 6.7% |
7:43
|
10 7.7% |
6:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
6 |
46:16 |
7:43 |
Walk |
0.1 |
148 |
0 |
4 |
7:40 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.18% |
More |
800m |
3:19 |
6:41 |
55.91% |
More |
1km |
4:10 |
6:42 |
58.21% |
More |
Mile |
6:56 |
6:56 |
59.57% |
More |
5k |
23:02 |
7:25 |
61.02% |
More |
5 miles |
37:53 |
7:35 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.58 |
5km |
23:05 |
7:26 |
60.87 |
5M |
38:13 |
7:39 |
59.77 |
10km |
48:07 |
7:45 |
59.24 |
10M |
1:19:41 |
7:58 |
59.08 |
Half |
1:46:05 |
8:06 |
58.24 |
20M |
2:46:08 |
8:18 |
58.93 |
Mara |
3:41:11 |
8:27 |
59.02 |
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