Wed 12th Jan 2022 at 7:09pm by Velofrance

Run > General

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Time
32:04
Miles
3.19
Min/mi
10:03
Pacing
92%
WAVA
49.65
Stride(cm)
100
Cals
380
Cadence
160
BPM
147
%MHR
86.4
B/mi
1476
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 126/148bpm [861b/km] 66cal 8.78/9.77kmph
2) 1km - 6:26(6:26/km) 142/160bpm [915b/km] 72cal 9.31/10.11kmph
3) 1km - 6:07(6:07/km) 161/168bpm [984b/km] 81cal 9.81/10.92kmph
4) 1km - 5:39(5:39/km) 159/175bpm [899b/km] 74cal 10.61/11.02kmph
5) 1km - 6:13(6:13/km) 155/162bpm [963b/km] 77cal 9.66/10.68kmph
6) 0.14km - 49(5:56/km) 154/161bpm [913b/km] 10cal 10.12/9.98kmph

6:50 6:26 6:07 5:39 6:13 49

Pace

27%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	94 64-116	1083	161 156-166	14/0
0.25	2:48	1:21	10:50	121 113-133	1310	158 154-160	10/8
0.38	4:13	1:26	11:25	131 127-133	1495	158 154-162	23/1
0.50	5:31	1:18	10:26	136 132-146	1419	160 156-162	7/4
0.63	6:52	1:20	10:43	143 139-148	1533	158 156-160	8/1
0.75	8:11	1:19	10:30	135 130-140	1418	159 154-162	4/4
0.88	9:28	1:17	10:17	138 136-140	1419	159 158-162	5/4
1.00	10:42	1:14	9:50	142 135-150	1397	159 156-162	5/7
1.13	12:00	1:18	10:26	145 144-148	1513	159 156-162	6/8
1.25	13:19	1:20	10:37	153 143-161	1624	159 154-162	7/2
1.38	14:28	1:09	9:08	161 160-163	1471	160 156-164	5/3
1.50	15:45	1:17	10:15	161 159-164	1650	160 156-162	8/0
1.63	17:00	1:15	10:00	161 160-163	1609	161 158-164	10/2
1.75	18:16	1:16	10:10	163 158-168	1656	160 158-162	3/8
1.88	19:31	1:15	9:59	158 153-161	1579	161 158-164	3/4
2.00	20:41	1:11	9:24	154 150-159	1449	159 156-162	6/4
2.13	21:48	1:07	8:53	166 158-175	1474	161 158-164	3/8
2.25	22:55	1:07	8:55	163 159-166	1454	162 158-164	3/13
2.38	24:01	1:06	8:51	161 152-164	1424	163 162-164	1/9
2.50	25:12	1:10	9:23	153 148-161	1436	161 160-164	0/8
2.63	26:27	1:15	10:00	147 143-158	1470	161 158-164	2/10
2.75	27:45	1:18	10:27	150 144-158	1568	160 158-162	7/5
2.88	29:00	1:15	9:58	157 152-162	1565	159 156-164	2/3
3.00	30:12	1:12	9:39	158 155-161	1524	160 156-164	6/2
3.13	31:25	1:13	9:43	160 154-161	1554	160 158-162	4/8
3.19	32:03	38	9:36	153 148-159	1470	161 158-162	4/5

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 74m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.4%	11:02
18 13.2%	11:33
14 4.6%	9:49
11 6.8%	10:10
11 5.9%	10:10
10 8.1%	9:39
See your biggest climbs

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	32:03	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.40%	More
800m	4:27	8:57	46.14%	More
1km	5:37	9:03	47.61%	More
Mile	9:26	9:26	48.16%	More
5k	31:06	10:00	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:11	10:02	49.61
5M	51:38	10:20	48.92
10km	1:05:01	10:28	48.56
10M	1:47:39	10:46	48.55
Half	2:23:20	10:56	47.91
20M	3:44:27	11:13	48.48
Mara	4:58:50	11:24	48.55

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