Wed 12th Jan 2022 at 6:41pm by task

Run > General

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Time
50:10
Miles
5.25
Min/mi
9:33
Pacing
95%
WAVA
49.81
Stride(cm)
103
Cals
598
Cadence
163
BPM
149
%MHR
83
B/mi
1428
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 150/160bpm [1424b/mi] 114cal 6.32/6.7mph
2) 1m - 9:38(9:38/m) 157/165bpm [1512b/mi] 121cal 6.23/6.68mph
3) 1m - 9:26(9:26/m) 150/169bpm [1416b/mi] 111cal 6.36/6.82mph
4) 1m - 9:41(9:41/m) 147/153bpm [1424b/mi] 113cal 6.2/6.59mph
5) 1m - 9:29(9:29/m) 150/159bpm [1422b/mi] 112cal 6.33/6.57mph
6) 0.25m - 2:26(9:51/m) 149/152bpm [1469b/mi] 27cal 6.09/6.18mph

9:30 9:38 9:26 9:41 9:29 2:26

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	135 108-148	1327	163 100-170	1/2
0.50	4:54	2:26	9:46	154 146-159	1504	163 154-168	1/2
0.75	7:10	2:16	9:04	154 151-158	1395	164 160-166	1/2
1.00	9:29	2:20	9:19	153 149-158	1425	163 158-166	1/2
1.25	11:50	2:21	9:22	155 152-158	1453	163 158-164	2/1
1.50	14:14	2:24	9:37	153 148-156	1471	163 160-166	2/1
1.75	16:42	2:28	9:50	159 155-165	1564	162 156-168	7/46
2.00	19:08	2:26	9:43	160 157-163	1554	163 160-166	22/66
2.25	21:34	2:27	9:47	156 146-168	1525	163 160-166	0/53
2.50	23:59	2:25	9:41	144 141-148	1394	163 160-168	0/47
2.75	26:16	2:16	9:05	146 142-151	1326	165 160-166	15/28
3.00	28:34	2:18	9:13	147 144-150	1354	165 162-166	9/35
3.25	30:53	2:19	9:16	149 145-153	1381	165 162-168	16/17
3.50	33:15	2:22	9:29	149 146-151	1412	163 158-166	25/17
3.75	35:42	2:27	9:47	147 144-151	1438	163 158-166	28/11
4.00	38:15	2:33	10:12	146 142-147	1490	162 158-166	18/27
4.25	40:31	2:17	9:06	153 146-159	1393	164 162-166	30/8
4.50	42:52	2:20	9:21	147 144-152	1375	163 160-166	26/21
4.75	45:21	2:29	9:56	148 144-152	1470	163 140-166	20/14
5.00	47:44	2:23	9:33	150 147-153	1432	163 156-166	32/11
5.25	50:10	2:26	9:55	149 145-152	1476	163 158-166	25/17

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 234m, Flat prediction 50:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.2	50:04	9:33
Walk	0.2	126	0	6	21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.67%	More
800m	4:32	9:06	42.82%	More
1km	5:40	9:07	44.61%	More
Mile	9:15	9:15	46.40%	More
5k	29:18	9:26	49.85%	More
5 miles	47:42	9:32	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:46	9:16	50.78
5M	47:38	9:32	49.95
10km	59:59	9:39	49.53
10M	1:39:19	9:56	49.45
Half	2:12:14	10:06	48.76
20M	3:27:05	10:21	49.34
Mara	4:35:42	10:31	49.42

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