Wed 12th Jan 2022 at 7:13pm by Jack Nixon

Run > General

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Time
22:36
Miles
3.76
Min/mi
6:01
Pacing
81%
WAVA
70.73
Stride(cm)
154
Cals
348
Cadence
174
BPM
161
%MHR
87.7
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:37(5:39/m) 159/169bpm [898b/mi] 86cal
2) 0.08m - 27(5:35/m) 169/170bpm [945b/mi] 7cal
3) 0.17m - 1:29(8:32/m) 152/170bpm [1298b/mi] 21cal
4) 0.91m - 4:59(5:28/m) 167/173bpm [912b/mi] 82cal
5) 0.19m - 1:30(8:03/m) 153/171bpm [1232b/mi] 21cal
6) 0.73m - 4:00(5:30/m) 167/173bpm [917b/mi] 65cal
7) 0.17m - 1:29(8:29/m) 152/171bpm [1290b/mi] 20cal
8) 0.18m - 1:00(5:33/m) 155/162bpm [860b/mi] 15cal
9) 0.11m - 59(9:16/m) 151/163bpm [1399b/mi] 13cal
10) 0.21m - 59(4:47/m) 154/173bpm [738b/mi] 16cal
11) 0.02m - 8(7:26/m) 171/173bpm [1272b/mi] 2cal

5:37 27 1:29 4:59 1:30 4:00 1:29 1:00 59 59 8

Pace

17%

23%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	137 103-153	785	174 90-180	0/0
0.25	1:24	41	5:26	158 154-160	858	176 174-180	0/0
0.38	2:09	45	5:59	159 158-160	952	173 172-176	0/0
0.50	2:51	42	5:40	161 158-163	912	174 172-174	0/0
0.63	3:33	42	5:35	162 161-163	905	174 172-176	0/0
0.75	4:14	41	5:28	165 164-166	903	175 174-176	0/0
0.88	4:57	43	5:42	166 165-168	946	175 174-178	0/0
1.00	5:38	41	5:28	168 166-170	920	177 176-178	0/0
1.13	6:31	53	7:03	165 150-170	1164	172 164-178	0/0
1.25	7:30	1:00	7:57	148 142-154	1178	172 170-174	0/0
1.38	8:14	43	5:47	155 142-160	897	177 172-178	0/0
1.50	8:56	42	5:35	162 159-164	905	176 174-176	0/0
1.63	9:38	42	5:36	166 163-169	930	176 174-178	0/0
1.75	10:18	41	5:25	169 167-170	915	176 174-178	0/0
1.88	10:58	40	5:18	170 169-171	901	176 174-178	0/0
2.00	11:38	40	5:19	172 171-173	913	176 174-180	0/0
2.13	12:18	40	5:22	172 171-172	924	176 174-180	0/0
2.25	13:16	57	7:39	162 149-172	1238	168 162-176	0/0
2.38	14:08	52	6:56	148 143-153	1027	172 170-178	0/0
2.50	14:50	42	5:36	161 155-164	901	176 174-178	0/0
2.63	15:32	43	5:43	166 164-166	950	174 174-176	0/0
2.75	16:14	42	5:34	168 166-169	934	175 174-176	0/0
2.88	16:56	41	5:32	170 169-170	941	174 172-178	0/0
3.00	17:36	40	5:21	172 170-173	921	177 174-178	0/0
3.13	18:29	53	7:07	167 156-172	1189	170 158-176	0/0
3.25	19:29	1:00	7:58	145 140-156	1155	171 170-174	0/0
3.38	20:12	43	5:41	154 143-157	874	174 172-176	0/0
3.50	21:10	58	7:46	156 145-163	1210	169 160-176	0/0
3.63	21:53	44	5:48	145 142-152	842	178 170-190	0/0
3.75	22:31	37	4:58	163 153-173	810	180 162-188	0/0
3.76	22:36	5	12:40	170 167-172	2154	147 140-154	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.8	22:31	6:00
Walk	0.4	127	0	5	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.85%	More
800m	2:39	5:20	64.44%	More
1km	3:20	5:22	67.11%	More
Mile	5:35	5:35	69.37%	More
5k	18:20	5:54	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	18:28	5:57	71.18
5M	30:34	6:07	69.98
10km	38:29	6:12	69.51
10M	1:03:44	6:22	69.37
Half	1:24:52	6:29	68.40
20M	2:12:54	6:39	69.21
Mara	2:56:56	6:45	69.32

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