Wed 12th Jan 2022 at 6:44pm by Jack Nixon

Run > General

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Time
23:37
Miles
3.96
Min/mi
5:58
Pacing
85%
WAVA
71.32
Stride(cm)
157
Cals
365
Cadence
172
BPM
163
%MHR
89
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:29(5:31/m) 159/169bpm [877b/mi] 84cal
2) 0.11m - 35(5:29/m) 168/170bpm [920b/mi] 9cal
3) 0.18m - 1:25(7:54/m) 153/168bpm [1208b/mi] 19cal
4) 0.91m - 5:04(5:35/m) 168/174bpm [938b/mi] 83cal
5) 0.22m - 1:38(7:19/m) 158/172bpm [1156b/mi] 24cal
6) 0.71m - 4:01(5:37/m) 168/173bpm [944b/mi] 65cal
7) 0.22m - 1:40(7:25/m) 158/172bpm [1173b/mi] 24cal
8) 0.21m - 1:06(5:12/m) 165/171bpm [859b/mi] 17cal
9) 0.12m - 55(7:46/m) 159/172bpm [1234b/mi] 13cal
10) 0.19m - 1:00(5:21/m) 165/170bpm [884b/mi] 16cal
11) 0.09m - 45(7:57/m) 159/169bpm [1265b/mi] 11cal

5:29 35 1:25 5:04 1:38 4:01 1:40 1:06 55 1:00 45

Pace

20%

22%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	138 113-149	748	178 168-182	0/0
0.25	1:22	41	5:27	154 147-159	839	175 172-178	0/0
0.38	2:03	41	5:29	161 158-162	883	175 172-178	0/0
0.50	2:45	42	5:36	162 161-163	907	174 172-176	0/0
0.63	3:25	40	5:23	163 161-165	876	173 170-174	0/0
0.75	4:07	42	5:36	164 161-166	918	173 170-174	0/0
0.88	4:48	41	5:27	166 164-168	904	173 172-174	0/0
1.00	5:31	43	5:42	167 165-169	952	172 170-174	0/0
1.13	6:17	47	6:14	167 161-170	1041	170 164-174	0/0
1.25	7:15	58	7:41	151 144-161	1160	168 164-170	0/0
1.38	8:02	47	6:15	152 146-161	950	171 168-174	0/0
1.50	8:43	41	5:28	165 163-168	902	172 172-174	0/0
1.63	9:25	42	5:36	169 168-170	948	172 170-174	0/0
1.75	10:06	41	5:31	170 169-171	938	172 170-174	0/0
1.88	10:48	41	5:32	171 170-172	946	171 170-172	0/0
2.00	11:29	42	5:32	171 170-173	947	171 170-172	0/0
2.13	12:12	43	5:40	171 169-173	970	170 168-172	0/0
2.25	13:00	48	6:27	168 161-174	1085	168 164-174	0/0
2.38	13:56	56	7:26	156 150-161	1159	170 168-172	0/0
2.50	14:40	44	5:54	157 151-164	925	173 170-176	0/0
2.63	15:22	42	5:36	166 163-168	930	173 172-174	0/0
2.75	16:05	43	5:43	169 167-170	967	172 170-174	0/0
2.88	16:47	42	5:37	171 169-172	960	173 170-176	0/0
3.00	17:29	42	5:34	171 169-172	951	174 172-176	0/0
3.13	18:10	41	5:25	171 170-173	926	175 172-176	0/0
3.25	19:08	58	7:44	161 154-172	1246	169 164-172	0/0
3.38	19:59	52	6:55	153 151-157	1058	173 172-176	0/0
3.50	20:38	38	5:07	165 157-169	844	177 176-178	0/0
3.63	21:30	52	6:54	165 156-172	1138	171 164-178	0/0
3.75	22:14	44	5:55	158 153-167	935	173 168-178	0/0
3.88	22:56	42	5:33	169 166-170	939	175 168-180	0/0
3.96	23:36	40	8:16	158 152-166	1306	169 164-170	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	23:36	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.87%	More
800m	2:43	5:28	62.75%	More
1km	3:22	5:26	66.31%	More
Mile	5:30	5:30	70.39%	More
5k	18:04	5:49	72.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.59
5km	18:16	5:53	71.96
5M	30:14	6:03	70.76
10km	38:04	6:08	70.27
10M	1:03:03	6:18	70.12
Half	1:23:56	6:24	69.16
20M	2:11:27	6:34	69.97
Mara	2:55:01	6:41	70.08

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