Wed 12th Jan 2022 at 6:31pm by steveearle55

Run > General

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Time
50:49
Miles
6.32
Min/mi
8:02
Pacing
25%
WAVA
57.17
Stride(cm)
113
Cals
657
Cadence
177
BPM
155
%MHR
81.6
B/mi
1247
Asc(m)
213
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:23(7:51/m) 154/189bpm [1209b/mi] 306cal
2) 3.11m - 25:41(8:16/m) 158/189bpm [1306b/mi] 341cal
3) 0.11m - 45(6:51/m) 164/168bpm [1123b/mi] 10cal

24:23 25:41 45

Pace

11%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 71-144	1016	178 174-186	9/1
0.50	4:05	1:58	7:51	151 143-160	1186	178 172-182	7/3
0.75	6:22	2:18 +10	9:10	154 142-160	1412	176 122-180	17/21
1.00	8:18	1:56	7:43	153 142-157	1180	173 172-178	1/17
1.25	10:11	1:53	7:31	155 151-159	1166	175 172-180	2/19
1.50	12:04	1:53	7:32	161 155-171	1212	176 172-180	2/14
1.75	14:00	1:56	7:42	161 156-168	1241	176 172-180	3/7
2.00	15:53	1:54	7:34	158 152-163	1197	176 174-178	2/16
2.25	18:11	2:18 +21	9:11	153 141-164	1405	173 168-180	0/31
2.50	20:20	2:09 +12	8:37	147 141-161	1266	172 168-182	0/30
2.75	22:18	1:58	7:54	157 153-163	1240	176 170-180	5/14
3.00	24:16	1:57	7:48	166 160-182	1295	173 164-178	12/9
3.25	26:48	2:33 +30	10:12	185 173-189	1886	179 172-184	26/0
3.50	29:58	3:09 +1:05	12:36	169 132-185	2130	174 32-186	5/14
3.75	32:01	2:03	8:12	145 131-156	1189	175 168-182	11/2
4.00	34:02	2:02	8:07	160 154-164	1298	177 174-180	9/10
4.25	36:00	1:58	7:52	169 158-178	1328	175 170-180	8/6
4.50	40:59	4:59 +2:52	19:56	139 106-175	2772	178 156-186	16/0
4.75	43:36	2:36 +24	10:25	154 146-164	1605	176 170-182	5/10
5.00	45:37	2:02	8:07	152 145-158	1233	176 172-182	13/3
5.25	47:54	2:16	9:05	163 153-179	1481	178 166-184	23/0
5.50	53:24	5:30 +3:25	22:01	160 102-186	3523	178 174-182	14/4
5.75	55:33	2:09	8:36	156 144-162	1342	176 170-180	16/4
6.00	57:59	2:26 +16	9:45	156 151-162	1522	176 160-180	11/5
6.25	59:33	1:33	6:14	155 150-164	966	195 166-214	19/4
6.32	1:00:03	30	6:56	166 166-167	1150	187 184-190	7/0

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 165m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.7%	12:41
41 6.6%	9:40
27 5.2%	8:42
26 6.0%	6:12
19 3.6%	8:26
14 2.9%	8:05
See your biggest climbs

Cadence

177 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	177	6.3	50:36	9:22
Walk	1.2	100	0	50	10:13:08
Still	0.1	-	-	2	-
Pause	12.5	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.48%	More
800m	3:44	7:30	49.77%	More
1km	4:40	7:31	51.90%	More
Mile	7:33	7:33	54.73%	More
5k	25:03	8:04	56.09%	More
5 miles	45:34	9:07	50.13%	More
10k	59:06	9:31	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:56	7:42	58.70
5M	39:39	7:56	57.61
10km	49:55	8:02	57.11
10M	1:22:39	8:16	56.96
Half	1:50:02	8:24	56.15
20M	2:52:19	8:37	56.82
Mara	3:49:26	8:45	56.90

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