Wed 12th Jan 2022 at 6:30pm by robb897

Run > General

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Time
32:23
Miles
3.48
Min/mi
9:18
Pacing
0%
Stride(cm)
100
Cals
340
Cadence
173
BPM
150
%MHR
87.7
B/mi
1396
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/172bpm [1475b/mi] 103cal 6.06/8.35mph
2) 1m - 9:44(9:44/m) 152/169bpm [1479b/mi] 101cal 6.16/8.27mph
3) 1m - 7:53(7:53/m) 150/180bpm [1183b/mi] 79cal 7.61/11.33mph
4) 0.48m - 4:53(10:10/m) 166/174bpm [1688b/mi] 57cal 5.9/6.26mph

9:54 9:44 7:53 4:53

Pace

30%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	143 117-157	1576	169 166-172	1/1
0.25	2:42	1:19	10:35	150 148-151	1588	170 168-172	0/12
0.38	4:00	1:18	10:23	147 144-152	1526	170 168-172	18/4
0.50	5:18	1:18	10:24	145 144-146	1509	170 170-172	13/18
0.63	17:45	12:27 +11:30	1:39:33	132 111-148	13141	167 120-184	6/9
0.75	19:04	1:19	10:36	150 141-157	1589	173 166-182	8/4
0.88	20:13	1:09	9:11	158 152-164	1452	174 166-186	3/9
1.00	21:23	1:10	9:24	163 157-172	1531	175 164-186	13/6
1.13	23:08	1:45 +34	13:59	153 133-163	2141	168 120-180	2/10
1.25	24:15	1:07	8:57	154 140-163	1379	176 164-182	17/9
1.38	27:16	3:01 +1:49	24:06	148 104-159	3567	167 120-176	2/7
1.50	28:21	1:05	8:40	140 113-161	1213	181 176-184	9/5
1.63	29:49	1:28	11:46	158 141-168	1859	162 126-184	2/13
1.75	30:53	1:04	8:30	152 137-164	1291	178 176-180	9/3
1.88	32:23	1:30	12:02	155 137-168	1865	143 124-180	3/6
2.00	34:03	1:40 +34	13:18	143 117-161	1901	171 120-184	14/4
2.13	35:08	1:05	8:37	163 154-166	1406	179 176-180	4/10
2.25	38:34	3:26 +2:03	27:28	136 103-166	3735	155 110-176	8/4
2.38	40:36	2:02 +1:05	16:20	146 134-155	2384	178 120-192	7/2
2.50	43:04	2:27 +1:43	19:39	140 126-155	2750	191 122-196	6/14
2.63	45:43	2:39 +1:49	21:15	150 138-160	3188	196 192-202	7/1
2.75	48:12	2:29 +1:47	19:49	147 133-165	2912	193 120-202	13/4
2.88	50:05	1:53 +58	15:07	151 136-164	2283	197 196-198	2/9
3.00	52:33	2:29 +1:14	19:49	161 130-178	3189	171 120-196	5/12
3.13	53:48	1:14	9:52	162 156-170	1599	173 170-176	4/5
3.25	55:02	1:15	9:57	167 158-174	1663	172 170-174	10/9
3.38	56:17	1:14	9:54	166 164-171	1644	172 170-174	10/5
3.48	57:27	1:10	11:15	167 160-174	1878	166 120-172	2/10

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 24m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	10:31
13 7.4%	10:16
13 6.7%	9:17
11 6.1%	28:55
10 6.6%	9:47
See your biggest climbs

Cadence

173 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	178	3.3	26:23	10:02
Walk	38.5	125	0.2	24:36	2:00:12
Pause	10.1	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:31	9:05	0.00%	More
1km	6:09	9:53	0.00%	More
Mile	11:33	11:33	0.00%	More
5k	53:18	17:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:43	9:15
5M	47:33	9:31
10km	59:52	9:38
10M	1:39:08	9:55
Half	2:12:00	10:05
20M	3:26:42	10:20
Mara	4:35:12	10:30

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