-
Time
32:50
-
Miles
3.20
-
Min/mi
10:16
-
WAVA
49.43
-
Surface
Treadmill
Notes & Comments
First run since 10 November 2020. 3.2 miles on the treadmill at 10 km/hr. Time 30 minutes 30 seconds. Felt good. See what reaction there is tomorrow.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
48.28 |
| 5km |
31:49 |
10:14 |
49.46 |
| 5M |
52:42 |
10:32 |
48.78 |
| 10km |
1:06:21 |
10:41 |
48.46 |
| 10M |
1:49:52 |
10:59 |
48.46 |
| Half |
2:26:16 |
11:10 |
47.84 |
| 20M |
3:49:04 |
11:27 |
48.40 |
| Mara |
5:04:58 |
11:38 |
48.48 |
Three Things You Saw Today
1 Garage door interior
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