Wed 12th Jan 2022 at 7:05pm by tuga

Bike > General

  • Time
    19:23
  • Miles
    5.51
  • Mph
    17.1
  • Cals
    74
  • Cadence
    70
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:44(3:27/m) 106/114bpm [366b/mi] 41cal 70/89rpm
2) 2.41m - 8:39(3:36/m) 110/117bpm [395b/mi] 33cal 68/82rpm
10:44 8:39

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 55 55 16.47 102 99-106 372 68 65-72
0.50 1:47 52 17.18 106 104-107 370 69 67-73
0.75 2:39 52 17.37 110 107-112 380 72 68-74
1.00 3:31 52 17.14 112 111-113 392 70 67-73
1.25 4:23 52 17.32 111 108-113 385 70 54-89
1.50 5:13 50 17.98 105 104-109 350 73 69-74
1.75 6:05 52 17.26 102 99-104 354 71 67-72
2.00 7:03 57 15.75 101 100-102 385 62 47-72
2.25 7:56 53 16.92 106 103-109 376 68 58-72
2.50 8:45 49 18.45 105 103-107 341 78 66-81
2.75 9:31 47 19.33 108 107-109 335 79 77-82
3.00 10:21 49 18.24 108 107-109 355 76 70-81
3.25 11:17 56 16.04 107 104-110 400 64 49-70
3.50 12:08 52 17.38 106 104-109 366 71 67-72
3.75 13:00 51 17.60 107 106-109 365 71 68-73
4.00 13:52 52 17.28 108 104-112 375 69 63-73
4.25 14:41 49 18.31 109 106-111 357 77 69-82
4.50 15:32 51 17.55 112 111-113 383 72 66-75
4.75 16:21 49 18.38 111 109-113 362 76 73-77
5.00 17:10 49 18.30 114 113-115 374 76 74-77
5.25 18:12 1:02 14.46 112 108-117 465 61 54-71
5.50 19:16 1:04 14.16 109 107-110 462 58 52-62
5.51 19:23 7 5.07 106 106-106 1253 0 0-0

Heart

108/117max
  • Show Beats/Mile

Cadence

70 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:32 3:06 More
1km 1:56 3:07 More
Mile 3:18 3:18 More
5k 10:35 3:24 More
5 miles 17:10 3:26 More

Predictions

Dist Time Per Mile
10 miles 37:07 3:43
20km 47:02 3:47
15 miles 57:45 3:51
20 miles 1:19:01 3:57
40km 1:40:08 4:02
25 miles 1:40:46 4:02
42km 1:45:36 4:03
50 miles 3:34:31 4:17
56 miles 4:02:43 4:20
100 miles 7:36:38 4:34
112 miles 8:36:41 4:37

Bespoke Fields

Temperature
Temperature RealFeel
Humidity
Wind
Gusts
Treadmill incline AVG %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here