Wed 12th Jan 2022 at 7:05pm by tuga
Bike > General
-
Time
19:23
-
Miles
5.51
-
Mph
17.1
-
Cals
74
-
Cadence
70
-
BPM
108
-
%MHR
59.8
-
B/mi
379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:44(3:27/m) 106/114bpm [366b/mi] 41cal 70/89rpm
2) 2.41m - 8:39(3:36/m) 110/117bpm [395b/mi] 33cal 68/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
55 |
55 |
16.47 |
102 99-106 |
372 |
68 65-72 |
0.50 |
1:47 |
52 |
17.18 |
106 104-107 |
370 |
69 67-73 |
0.75 |
2:39 |
52 |
17.37 |
110 107-112 |
380 |
72 68-74 |
1.00 |
3:31 |
52 |
17.14 |
112 111-113 |
392 |
70 67-73 |
1.25 |
4:23 |
52 |
17.32 |
111 108-113 |
385 |
70 54-89 |
1.50 |
5:13 |
50 |
17.98 |
105 104-109 |
350 |
73 69-74 |
1.75 |
6:05 |
52 |
17.26 |
102 99-104 |
354 |
71 67-72 |
2.00 |
7:03 |
57 |
15.75 |
101 100-102 |
385 |
62 47-72 |
2.25 |
7:56 |
53 |
16.92 |
106 103-109 |
376 |
68 58-72 |
2.50 |
8:45 |
49 |
18.45 |
105 103-107 |
341 |
78 66-81 |
2.75 |
9:31 |
47 |
19.33 |
108 107-109 |
335 |
79 77-82 |
3.00 |
10:21 |
49 |
18.24 |
108 107-109 |
355 |
76 70-81 |
3.25 |
11:17 |
56 |
16.04 |
107 104-110 |
400 |
64 49-70 |
3.50 |
12:08 |
52 |
17.38 |
106 104-109 |
366 |
71 67-72 |
3.75 |
13:00 |
51 |
17.60 |
107 106-109 |
365 |
71 68-73 |
4.00 |
13:52 |
52 |
17.28 |
108 104-112 |
375 |
69 63-73 |
4.25 |
14:41 |
49 |
18.31 |
109 106-111 |
357 |
77 69-82 |
4.50 |
15:32 |
51 |
17.55 |
112 111-113 |
383 |
72 66-75 |
4.75 |
16:21 |
49 |
18.38 |
111 109-113 |
362 |
76 73-77 |
5.00 |
17:10 |
49 |
18.30 |
114 113-115 |
374 |
76 74-77 |
5.25 |
18:12 |
1:02 |
14.46 |
112 108-117 |
465 |
61 54-71 |
5.50 |
19:16 |
1:04 |
14.16 |
109 107-110 |
462 |
58 52-62 |
5.51 |
19:23 |
7 |
5.07 |
106 106-106 |
1253 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
17:10 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:07 |
3:43 |
20km |
47:02 |
3:47 |
15 miles |
57:45 |
3:51 |
20 miles |
1:19:01 |
3:57 |
40km |
1:40:08 |
4:02 |
25 miles |
1:40:46 |
4:02 |
42km |
1:45:36 |
4:03 |
50 miles |
3:34:31 |
4:17 |
56 miles |
4:02:43 |
4:20 |
100 miles |
7:36:38 |
4:34 |
112 miles |
8:36:41 |
4:37 |
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