Wed 12th Jan 2022 at 7:17pm by Massimo

Run > General
  • Time
    1:01:57
  • Miles
    7.86
  • Min/mi
    7:53
  • Pacing
    82%
  • WAVA
    62.09
  • Stride(cm)
    117
  • Cals
    861
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1207
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:00(6:08/km) 128/139bpm [785b/km] 53cal 9.78/10.81kmph
2) 1.85km - 10:00(5:25/km) 135/146bpm [730b/km] 122cal 11.09/12.26kmph
3) 0.08km - 20(4:23/km) 133/136bpm [583b/km] 3cal 13.68/13.94kmph
4) 0.11km - 40(5:56/km) 137/140bpm [814b/km] 8cal 10.11/14.18kmph
5) 0.09km - 20(3:43/km) 133/139bpm [495b/km] 3cal 16.12/17.37kmph
6) 0.11km - 40(6:16/km) 140/146bpm [877b/km] 8cal 9.58/17.37kmph
7) 0.08km - 20(4:12/km) 132/141bpm [554b/km] 3cal 14.29/15.82kmph
8) 0.1km - 40(6:30/km) 145/148bpm [943b/km] 8cal 9.22/15.72kmph
9) 0.07km - 20(4:34/km) 140/146bpm [640b/km] 4cal 13.11/14.38kmph
10) 0.1km - 40(6:32/km) 148/152bpm [967b/km] 8cal 9.18/14.21kmph
11) 0.08km - 20(4:10/km) 138/144bpm [576b/km] 4cal 14.37/15.12kmph
12) 0.12km - 40(5:26/km) 144/148bpm [783b/km] 8cal 11.03/15.22kmph
13) 0.24km - 1:00(4:15/km) 143/155bpm [608b/km] 12cal 14.12/15.69kmph
14) 0.09km - 30(5:35/km) 157/158bpm [876b/km] 7cal 10.76/14.31kmph
15) 0.48km - 2:00(4:10/km) 163/166bpm [679b/km] 30cal 14.4/16.06kmph
16) 0.19km - 1:00(5:15/km) 157/161bpm [823b/km] 14cal 11.44/14.04kmph
17) 0.7km - 3:00(4:17/km) 165/169bpm [708b/km] 46cal 13.99/15.58kmph
18) 0.3km - 1:30(5:03/km) 151/165bpm [763b/km] 22cal 11.88/12.6kmph
19) 0.97km - 4:00(4:06/km) 166/173bpm [682b/km] 61cal 14.61/15.32kmph
20) 0.38km - 2:00(5:17/km) 153/170bpm [808b/km] 29cal 11.36/15.22kmph
21) 1.22km - 5:00(4:05/km) 170/175bpm [694b/km] 79cal 14.7/15.89kmph
22) 0.41km - 2:30(6:04/km) 152/175bpm [923b/km] 36cal 9.88/11.99kmph
23) 1km - 4:00(4:00/km) 169/180bpm [676b/km] 63cal 15/16.53kmph
24) 0.36km - 2:00(5:33/km) 159/172bpm [883b/km] 30cal 10.8/15.96kmph
25) 0.75km - 3:00(3:59/km) 169/180bpm [674b/km] 47cal 15.05/16.12kmph
26) 0.24km - 1:30(6:21/km) 159/174bpm [1010b/km] 23cal 9.45/15.96kmph
27) 0.49km - 2:00(4:05/km) 166/175bpm [679b/km] 30cal 14.68/15.96kmph
28) 0.13km - 1:00(7:53/km) 166/175bpm [1309b/km] 16cal 7.61/12.97kmph
29) 0.25km - 1:00(3:58/km) 162/175bpm [642b/km] 14cal 15.15/15.89kmph
30) 0.07km - 30(7:19/km) 176/177bpm [1287b/km] 8cal 8.2/15.45kmph
31) 0.78km - 4:27(5:42/km) 152/174bpm [865b/km] 62cal 10.54/12.87kmph
5:00 10:00 20 40 20 40 20 40 20 40 20 40 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 4:27

Pace

1% 7% 10% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 123 60-139 1269 167 118-176 15/3
0.50 4:56 2:22 9:26 133 129-137 1255 168 164-176 11/2
0.75 7:08 2:12 8:48 129 125-138 1135 169 166-172 5/9
1.00 9:18 2:10 8:41 141 138-146 1224 171 168-174 7/2
1.25 11:22 2:03 8:13 137 130-141 1126 171 166-174 8/2
1.50 13:33 2:11 8:44 133 128-140 1162 170 168-172 4/14
1.75 15:48 2:15 9:00 136 132-140 1223 170 164-182 9/6
2.00 17:56 2:08 8:32 139 129-148 1186 172 162-186 12/9
2.25 20:04 2:08 8:33 143 136-152 1223 172 164-186 13/15
2.50 21:54 1:50 7:19 150 134-162 1098 177 172-180 11/13
2.75 23:35 1:41 6:43 164 160-166 1102 178 172-182 12/12
3.00 25:27 1:53 7:31 159 154-165 1196 175 170-180 15/17
3.25 27:10 1:43 6:51 167 165-169 1144 179 174-182 19/14
3.50 29:09 1:59 7:56 152 139-167 1206 172 170-176 7/11
3.75 30:47 1:38 6:33 162 141-171 1062 182 176-184 7/11
4.00 32:26 1:39 6:34 172 171-173 1130 180 176-184 18/7
4.25 34:23 1:57 7:49 161 144-171 1258 172 166-180 6/15
4.50 36:11 1:47 7:10 155 144-172 1111 177 166-186 5/6
4.75 37:52 1:41 6:45 174 172-175 1173 182 178-186 24/13
5.00 39:26 1:34 6:15 172 171-174 1076 181 176-182 8/20
5.25 41:39 2:14 8:54 161 145-175 1433 172 166-182 14/10
5.50 43:35 1:56 7:43 150 139-170 1158 176 166-186 13/13
5.75 45:13 1:38 6:33 174 170-180 1139 183 174-186 12/10
6.00 46:54 1:41 6:45 173 170-175 1168 178 162-184 17/21
6.25 48:56 2:02 8:08 155 148-170 1261 173 168-184 11/11
6.50 50:35 1:39 6:35 172 157-180 1131 182 172-186 21/20
6.75 52:34 1:59 7:56 169 150-175 1341 175 162-188 14/16
7.00 54:22 1:48 7:11 159 147-174 1141 179 168-186 22/20
7.25 56:27 2:06 8:22 166 148-175 1389 174 162-190 16/12
7.50 58:38 2:11 8:42 165 147-177 1436 174 164-190 3/12
7.75 1:00:37 1:59 7:56 152 148-154 1205 174 172-176 2/16
7.86 1:01:57 1:20 11:45 148 143-153 1738 168 118-178 7/1

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 128m, Range 29m, Flat prediction 1:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 10:04
13 2.0% 8:46
12 6.2% 10:27
10 3.9% 6:44
See your biggest climbs

Cadence

174 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 7.9 1:01:50 7:52
Walk 0.2 118 0 7 12:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 54.35% More
800m 3:10 6:21 61.84% More
1km 3:59 6:24 63.97% More
Mile 6:56 6:56 62.34% More
5k 22:03 7:06 66.77% More
5 miles 36:10 7:14 66.34% More
10k 46:40 7:31 64.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.11
5km 23:10 7:27 63.57
5M 38:21 7:40 62.55
10km 48:17 7:46 62.06
10M 1:19:58 8:00 61.95
Half 1:46:28 8:08 61.09
20M 2:46:43 8:20 61.82
Mara 3:41:58 8:28 61.92
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