Wed 12th Jan 2022 at 6:26pm by SeanR

Run > General

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Time
25:21
Miles
3.12
Min/mi
8:08
Pacing
47%
WAVA
58.93
Stride(cm)
112
Cals
304
Cadence
177
BPM
161
%MHR
94
B/mi
1307
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 147/159bpm [767b/km] 65cal
2) 1km - 5:02(5:02/km) 161/169bpm [810b/km] 60cal
3) 1km - 4:58(4:58/km) 169/179bpm [839b/km] 60cal
4) 1km - 5:01(5:01/km) 167/179bpm [838b/km] 60cal
5) 1km - 4:57(4:57/km) 166/183bpm [821b/km] 58cal
6) 0.03km - 10(5:38/km) 162/163bpm [914b/km] 1cal

5:13 5:02 4:58 5:01 4:57 10

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	126 112-142	1055	178 172-182	1/1
0.25	2:05	1:02	8:17	145 142-150	1202	179 176-182	2/0
0.38	3:08	1:03	8:22	152 149-156	1271	179 176-180	2/0
0.50	4:11	1:04	8:28	155 153-159	1314	179 178-182	2/0
0.63	5:14	1:03	8:26	156 154-159	1316	178 178-180	3/0
0.75	6:15	1:01	8:06	160 156-161	1295	178 176-180	1/1
0.88	7:16	1:01	8:06	155 151-161	1256	176 172-180	0/3
1.00	8:18	1:02	8:13	162 155-167	1331	179 176-180	4/1
1.13	9:18	1:01	8:06	163 159-168	1320	176 172-180	0/4
1.25	10:18	1:00	7:59	167 165-169	1334	176 174-178	0/1
1.38	11:19	1:01	8:05	171 169-172	1383	177 174-180	1/1
1.50	12:42	1:23 +25	11:07	172 161-179	1913	168 106-180	2/3
1.63	13:43	1:00	8:03	163 160-167	1311	177 174-178	1/2
1.75	14:42	59	7:55	169 166-171	1339	177 174-180	1/2
1.88	15:43	1:01	8:07	170 168-171	1379	177 174-178	0/3
2.00	16:43	1:00	7:58	173 171-174	1378	177 174-180	0/1
2.13	17:42	1:00	7:58	174 172-176	1385	177 174-180	1/1
2.25	18:44	1:01	8:12	175 173-177	1434	178 176-180	3/0
2.38	21:40	2:56 +1:57	23:31	152 127-179	3575	171 116-180	1/1
2.50	22:41	1:01	8:08	156 145-167	1269	181 178-184	1/1
2.63	24:22	1:41 +39	13:25	163 152-172	2186	183 176-188	0/3
2.75	25:24	1:03	8:21	166 159-172	1387	182 180-184	2/0
2.88	26:21	56	7:32	178 173-180	1340	183 180-184	1/1
3.00	28:35	2:14 +1:18	17:54	169 140-183	3025	181 176-184	1/1
3.12	29:38	1:03	8:23	158 147-163	1325	181 176-186	1/0

Heart

161/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 11m, Flat prediction 25:21

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 112cm Run: 98.2% Walk: 1.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.53%	More
800m	3:58	7:58	49.77%	More
1km	4:57	7:58	51.87%	More
Mile	8:08	8:08	53.65%	More
5k	29:27	9:29	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:14	8:07	58.83
5M	41:47	8:21	57.89
10km	52:37	8:28	57.43
10M	1:27:08	8:43	57.35
Half	1:56:00	8:51	56.57
20M	3:01:40	9:05	57.24
Mara	4:01:52	9:14	57.33

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